Low Carb Meatball Minestrone Recipes

BEST LOW-CARB KETO MEATBALLS

Best Low-Carb Keto Meatballs image

These moist and delicious keto-friendly meatballs are made with Parmesan cheese and flaxseed meal, and are perfect for a weeknight dinner. To keep it low carb, make sure to use a low-carb tomato sauce, or even better, a homemade marinara sauce.

Provided by Fioa

Categories Main Dish Recipes Meatball Recipes

Time 50m

Yield 6

Number Of Ingredients 8

Ingredients

1 ½ pounds ground beef
1 egg
2 tablespoons grated Parmesan cheese
1 tablespoon flaxseed meal
1 teaspoon dried oregano
salt and ground black pepper to taste
1 tablespoon olive oil
1 (14 ounce) can tomato sauce

Steps:

Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a bowl; mix until well combined. Roll mixture into golf ball-size meatballs.
Heat olive oil in a large skillet over medium heat. Add meatballs; cook until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; simmer for 25 to 30 minutes.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 4.2 g, Cholesterol 102 mg, Fat 21.8 g, Fiber 1.4 g, Protein 21.5 g, SaturatedFat 7.8 g, Sodium 475.7 mg, Sugar 2.7 g

MEATBALL MINESTRONE

Meatball Minestrone image

This is a delicious soup that I often serve as a main dish with some French or Italian bread. I do like to add some sugar to taste because we like a sweeten up the sauce a little. I have to admit I sometimes cheat and use frozen meatballs and it comes out just fine. I also double the recipe because it is so good. Recipe is from Taste of Home's "The Best of Country Cooking" cookbook, second edition.

Provided by CookingONTheSide

Categories Beans

Time 1h

Yield 2 quarts, 4-6 serving(s)

Number Of Ingredients 16

Ingredients

1 lb ground beef
1 egg, beaten
1/2 cup onion, chopped
1/4 cup dried Italian breadcrumbs
1 teaspoon salt
1/4 teaspoon pepper
1 (15 ounce) can tomato sauce
2 1/2 cups water or 2 1/2 cups beef broth
1 (15 1/2 ounce) can kidney beans, with liquid
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 cup sliced celery
1/4 cup uncooked elbow macaroni
1/4 cup chopped fresh parsley
parmesan cheese (optional)
sugar, to taste (optional)

Steps:

In mixing bowl, combine beef, egg, onion, crumbs, salt and pepper. Shape into 30 1-inch balls.
In large saucepan, brown meatballs on all sides. Drain excess fat.
Add remaining ingredients except macaroni and parsley; cover and simmer 20 minutes.
Add macaroni; simmer 10 minutes or until tender.
Stir in parsley.

Nutrition Facts : Calories 447.1, Fat 19.7, SaturatedFat 7.4, Cholesterol 123.7, Sodium 1720.6, Carbohydrate 34.9, Fiber 9, Sugar 8.6, Protein 32.3

MEATBALL MINESTRONE

Meatball Minestrone image

Make and share this Meatball Minestrone recipe from Food.com.

Provided by ratherbeswimmin

Categories Meat

Time 50m

Yield 4 quarts

Number Of Ingredients 12

Ingredients

3 garlic cloves, minced
1 tablespoon olive oil
3 (15 ounce) cans cannellini beans, undrained and divided
1 (32 ounce) container chicken broth
1 (1 1/2 ounce) envelope vegetable soup mix (Knorr's)
60 -64 frozen cooked meatballs
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic
1/2 teaspoon dried crushed red pepper flakes
8 ounces uncooked rotini pasta
1 (10 ounce) package fresh spinach, torn
shredded parmesan cheese
chopped fresh parsley

Steps:

Saute garlic in hot oil in a large soup pot over medium-high heat for 1 minute.
Add in 2 cans beans and chicken broth; bring mixture to a boil.
ADd in vegetable soup mix; stir until dissolves.
Add in meatballs, tomatoes, and red pepper flakes; return to a boil.
Add in rotini; cook, stirring frequently, for 15 minutes.
Add in remaining beans and spinach; cook 5 more minutes.
Ladle into soup bowls; garnish with parmesan cheese and parsley.

Nutrition Facts : Calories 602.1, Fat 8.4, SaturatedFat 1.8, Cholesterol 0.3, Sodium 2423.3, Carbohydrate 99.3, Fiber 20.8, Sugar 8.9, Protein 32.6

EASY CROCK POT MEATBALL MINESTRONE

Easy Crock Pot Meatball Minestrone image

I always love to find a new way to use frozen meatballs--either commercial or homemade and frozen. This is a particularly good (and hearty) soup. I think you will enjoy it. I found a tiny elbow macaroni in the Mexican section of the ethnic aisle of the supermarket; I thought it worked very well in this recipe. It's name is Pasta Alimenticia (La Moderna brand). I also substituted Navy beans for the kidneys since we like them best. The recipe comes from "Slow Cooker Magic" by Rehberg and Conway.

Provided by Lorraine of AZ

Categories Beans

Time 6h45m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 lb frozen meatballs
1 medium onion, chopped
5 cups beef broth (or 5 bouillon cubes and 5 cups water)
1 (14 1/2 ounce) can diced tomatoes, Italian-style
1 cup peeled and sliced carrot, about 1/8-inch thick
1 cup sliced celery, about 1/4-inch thick
1/2 cup chopped green pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 tablespoon chopped fresh Italian parsley
1 cup elbow macaroni
1 (16 ounce) can kidney beans, rinsed and drained
grated parmesan cheese (to garnish)

Steps:

In a nonstick skillet, heat oil over medium heat. Add meatballs and brown on all sides. Just before they are completely browned, add the onion to the skillet and reduce heat to medium-low. Continue cooking about 2 more minutes or until the onions are soft.
Add 1 cup of the beef broth to the pan, stirring up all the browned particles from the bottom of the pan. Carefully pour contents of skillet into your crock pot. I used a 4-quart sized crock pot.
Add the rest of the beef broth, tomatoes, carrots, celery, green pepper, oregano, basil and parsley to the crock pot. Cover and cook on LO for 6 to 8 hours.
Turn the heat to HI. Add the macaroni and rinsed and drained beans; stir. Cover and cook about 30 minutes until the macaroni is fully cooked.
Taste before serving. If necessary, adjust seasoning. Serve in soup bowls with grated Parmesan cheese on top.

LOW CARB MEATBALLS

Low Carb Meatballs image

Serve with low carb whole grain pasta, or in a low carb wrap with low carb marinara sauce for a low carb meatball sandwich. Also good made with bbq sauce.

Provided by PalatablePastime

Categories Pork

Time 55m

Yield 9 meatballs, 9 serving(s)

Number Of Ingredients 11

Ingredients

1 lb extra lean ground beef, ground pork, gound veal, ground turkey (or a mixture)
1 egg, lightly beaten
1/2 cup crushed plain pork rind
2 tablespoons sugar-free tomato sauce or 2 tablespoons marinara sauce
1 tablespoon dried onion flakes
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon fennel seed (optional)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 375°F.
Grease a 12 cup muffin pan and set aside.
Mix together ingredients thoroughly.
Using a 1/3 cup ice cream scoop, scoop up mixture and place in holes in muffin tin.
Bake for 45 minutes or until cooked through.
Allow to cool for 5-10 minutes before removing from pan.
Place on paper toweling to absorb any excess fat.

Nutrition Facts : Calories 81.7, Fat 3.1, SaturatedFat 1.3, Cholesterol 54.8, Sodium 188, Carbohydrate 1.1, Fiber 0.2, Sugar 0.5, Protein 11.7

MINI MEATBALL MINESTRONE

Mini Meatball Minestrone image

This soup is absolutely delicious! A family favorite, my 4 year old son calls it "Meaty Meatball Yummy Soup". It's packed with healthy veggies, which you can vary according to your family's taste. Don't let the long ingredient list fool you - it is simple and quick to prepare with ingredients you usually have on hand. You can substitute fresh vegetables for the canned; I created this in winter when I had more canned and frozen items on hand than fresh. Leave the meatballs out if you are short on time or want to skip the meat. You can also make the meatballs in advance and freeze them to add later. We like to serve this with a fresh green salad and good multi grain bread.

Provided by InkysChef

Categories One Dish Meal

Time 50m

Yield 12 serving(s)

Number Of Ingredients 26

Ingredients

1 lb ground beef
1/4 cup breadcrumbs
1/4 cup grated parmesan cheese (or a mix of Parmesan and Romano)
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 pinch cayenne pepper
1/2 teaspoon garlic powder
1 egg, lightly beaten
1 tablespoon olive oil
2 medium onions, chopped
5 garlic cloves, minced
3 cups chicken stock
2 cups tomato juice or 2 cups vegetable juice
2 cups green beans, cut into 1-inch pieces
3 carrots, sliced
1 (15 1/2 ounce) can kidney beans, rinsed and drained
1 (4 ounce) can mushrooms
1 (14 1/2 ounce) can diced tomatoes, undrained
2 tablespoons chopped fresh basil (or 1 tsp. dried)
1/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup uncooked small shell pasta, such as elbows

Steps:

To prepare the meatballs:
Preheat oven to 350.
In a medium bowl, combine all ingredients and roll into 1/2 inch meatballs.
Place on a cookie sheet and bake 15 minutes or until brown.
To prepare soup (while meatballs are cooking):.
Heat oil in a large stockpot. Saute the onions until softened and lightly brown, about 4 minutes.
Add garlic and saute 2 minutes longer.
Add stock, juice, green beans, carrots, kidney beans, mushrooms, tomatoes, basil, oregano, salt, and pepper.
Bring to a boil over medium high heat. Reduce heat and simmer on medium low for 20 to 25 minutes, stirring occasionally.
Add meatballs.
Add pasta, cover pot, and cook about 10 minutes longer.

Nutrition Facts : Calories 218.6, Fat 9.1, SaturatedFat 3.2, Cholesterol 44.8, Sodium 591.2, Carbohydrate 20.4, Fiber 4.1, Sugar 6.5, Protein 14.3

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