Low Carb Flax Sandwich Bread Microwave Recipes

LOW CARB FLAX FLAT BREAD

Low Carb Flax Flat Bread image

A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.

Provided by purplebecca

Categories Breads

Time 22m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups flax seed meal
2 teaspoons baking powder
1 teaspoon salt
4 teaspoons Splenda sugar substitute
2 eggs
1/2 cup water
4 teaspoons olive oil

Steps:

Preheat oven to 425.
Combine dry ingredients and mix with fork or whisk.
Make a well in the center and add wet ingredients.
Mix, making sure eggs integrate well.
Let sit for five minutes.
Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
Bake 10-15 minute.

LOW CARB FLAX SANDWICH BREAD - MICROWAVE

Low Carb Flax Sandwich Bread - Microwave image

I miss bread most of all when I am low-carbing. This does the trick! I have made egg sandwiches, turkey sandwiches with cheese, lettuce, tomato and mayo. Pepperoni sandwiches with mustard. Or just toast and butter it to eat with breakfast. Each slice is 1.3 NET grams of carbs and is full of fiber. Try it you'll like it!

Provided by Sooz Cooks

Categories Breads

Time 6m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup flax seed meal
1 1/2 teaspoons baking powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
2 dashes salt (optional, i like things a bit saltier so I use this)
3 large eggs
3 tablespoons olive oil
1 tablespoon parmesan cheese, grated

Steps:

Mix the dry ingredients in a 1 pound loaf pan until very well mixed. Add eggs and oli and mix well. Top with cheese.
Microwave for 3 minutes.
Slice the loaf in half long ways, then each half in half making 4 pieces.
You can toast this or not.

Nutrition Facts : Calories 262.7, Fat 22.9, SaturatedFat 3.6, Cholesterol 140.6, Sodium 292.8, Carbohydrate 7.1, Fiber 5.8, Sugar 0.5, Protein 9.1

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