Low Carb Chops In Bourbon Mustard Sauce Recipes

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LOW CARB CHOPS IN BOURBON MUSTARD SAUCE



Low Carb Chops in Bourbon Mustard Sauce image

This recipe is in the book Protein Power. And all I can say is WOW!! It is now my favorite way to eat Pork Chops. On a diet or no. They are so creamy and delicious!!

Provided by Sally Lyn

Categories     Pork

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

2 pork chops, 3/4 inch thick
3 tablespoons butter
1 tablespoon olive oil
3 tablespoons Bourbon
2 tablespoons scallions
1 cup thinly sliced mushroom
1/8 teaspoon dried thyme
1 tablespoon Dijon mustard
1/4 cup heavy cream
1 tablespoon minced parsley (optional)
salt and pepper

Steps:

  • salt and pepper the chops.
  • saute chops in 2 tablespoons butter and olive oil over medium-high heat.
  • pour bourbon and swirl around until a thin glaze.
  • Add scallions and mushroom and cover pan for 5 minutes.
  • crush thyme and sprinkle over chops.
  • add mustard and cream cover the pan and simmer for 25 minutes.
  • take chops out of pan and set on plates. add remaining butter to mustard sauce.
  • pour the sauce and mushroom over chops and serve.
  • Optional sprinkle with parsley.

PORK CHOPS WITH MUSTARD BOURBON SAUCE



Pork Chops with Mustard Bourbon Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 center-cut, bone-in, rib pork chops (about 3 pounds)
2 teaspoons kosher salt
Freshly ground black pepper
2 tablespoons vegetable oil
2 tablespoons unsalted butter
1/4 cup bourbon
1/2 cup low-sodium chicken broth
1 tablespoon grainy mustard
3 tablespoons heavy cream

Steps:

  • Preheat a large skillet over medium-high heat, for about 1 minute or until the surface of the pan is uniformly hot. Pat the chops dry, and season the chops on one side with salt and pepper. Add the oil and heat until shimmering. Add the chops seasoned side down and cook until the chops are brown, about 3 to 4 minutes. Add the butter and cook for 1 minute more. Season the top side of the chops, and turn the chops over. Continue cooking until firm and an instant-read thermometer registers 140 degrees F, about 4 to 5 minutes more. Transfer the chops to a plate, tent with foil and set aside to rest.
  • Pour off any fat remaining in the skillet. Pull the pan from the heat and carefully add the bourbon. Return the pan to the heat and tip the pan slightly to ignite the alcohol. Cook until reduced by half then add the chicken broth and bring to a simmer, scraping up any browned bits on the bottom of the pan with a wooden spoon. Simmer for 3 minutes, then whisk in the mustard and the cream. Simmer the sauce until it coats the back of a spoon, about 1 to 2 minutes more. Adjust the seasoning with salt and pepper and serve with the pork chops.
  • Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

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