Low Carb Chicken Stir Fry Recipes

KETO CHICKEN STIR FRY

Keto Chicken Stir Fry image

I love that I can make low carb Chinese food whenever I'm craving it and trust me when I tell you this keto chicken stir fry recipe is a big winner!

Provided by Lindsey Hyland

Categories dinners

Time 30m

Number Of Ingredients 15

Ingredients

1/4 Cup Golden Swerve or Lakanto (see sweetener notes below)
1 Teaspoon Xanthan Gum
2/3 Cup Soy Sauce
1 Tablespoon Rice Vinegar
1 Tablespoon Garlic (minced)
1 Tablespoon Ginger (grated)
2 Tablespoons Sesame Oil (dark, divided)
3 Pounds Chicken Breast (skinless + boneless. Thinly sliced*)
3 Cups Broccoli
1 Bell Pepper (sliced)
1 Teaspoon Kosher Salt
Cauliflower Rice
Green Onions (sliced)
Roasted Peanuts (chopped)
Sesame Seeds

Steps:

In a large bowl, whisk sauce ingredients together until smooth.
Place chicken breast (3 Pounds) in sauce, and toss to coat. Place in the fridge for 15 minutes while you prep the veggies.
Heat oil (1 tablespoon) in a large skillet.
Once shimmering, add broccoli (3 cups) and sliced bell pepper (1). Cook until veggies begin to soften (about 5 minutes).
Remove veggies from the pan and set aside.
Heat remaining oil in the skillet.
Remove chicken from the marinade, and cook on medium-high heat for 2-3 minutes on each side. The inside should be slightly pink still, and the outside should be seared.
Add veggies back to the pan, along with the sauce from the marinade.
Bring the sauce to a boil.
Cook meat and veggies in the sauce until the chicken is cooked through (no longer pink in the center), and the veggies are tender. (About 5-7 minutes depending on the heat in your pan).
Serve over cauliflower rice, with sliced green onions, peanuts, and sesame seeds. Enjoy!

Nutrition Facts : Calories 275 kcal, Carbohydrate 11 g, Protein 42 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 109 mg, Sodium 1660 mg, Fiber 3 g, ServingSize 1 serving

LOW CARB CHICKEN STIR FRY

Low Carb Chicken Stir Fry image

I am on a low carb diet but was tired of being hungry, this recipe has a lot of veggies and fiber to make you feel full.

Provided by Nick01

Categories One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

3 lbs boneless skinless chicken
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
3 cups freshly cut mushrooms
1 (8 ounce) bag snow peas
1 small yellow onion, diced
12 ounces broccoli florets
6 garlic cloves
3 teaspoons crushed red pepper flakes (optional)
3 teaspoons basil
3 tablespoons olive oil

Steps:

Cut chicken into bite sized peices.
Cut up veggies into 14 inch peices,except snow peas and broccoli.
Add olive oil and cook chicken on medium heat until done.
Add veggies,garlic,basil and red pepper.
Cook on medium heat ,covered, for 8-10 minutes.

Nutrition Facts : Calories 378, Fat 10.2, SaturatedFat 1.8, Cholesterol 132, Sodium 170.7, Carbohydrate 13.5, Fiber 2.6, Sugar 3.9, Protein 57.5

STIR FRY CHICKEN (LOW CARB)

Stir Fry Chicken (Low Carb) image

Make and share this Stir Fry Chicken (Low Carb) recipe from Food.com.

Provided by SEvans

Categories < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

3 chicken breasts
1 cup shiitake mushroom
2 tablespoons extra virgin olive oil (for frying)
2 garlic cloves, minced
2 cups sugar snap peas
1/2 cup water chestnut (from a can)
1 white onion, chopped
1/2 cup chicken stock
2 teaspoons soy sauce
2 teaspoons oyster sauce
2 teaspoons rice wine (or sherry)
1 tablespoon cornstarch
1/2 tablespoon water

Steps:

Combine soy sauce, rice wine or sherry and oyster sauce and set aside.
heat oil in large frying pan or wok. Add onion for 1 minute then add chicken. Saute for 3 minutes - add garlic - saute - add mushrooms, peas, water chestnuts and mix together well - add chicken stock and let cook for approx 4 minutes.
Add sauce previously combined and stir gogether to coat all vegetables.
mix corn starch and water to a medium paste - make an opening in the centre of the pan and begin mixing the cornstarch (thickener) into the sauce. Keep stirring until thicker and everything is coated.
Serve on a bed of rice vermicelli or heated sprouts for a low carb meal. On rice for non low carbers.

Nutrition Facts : Calories 693.7, Fat 35, SaturatedFat 8, Cholesterol 141, Sodium 1479.4, Carbohydrate 44, Fiber 7.5, Sugar 9.8, Protein 52.6

More about "low carb chicken stir fry recipes"

KETO LOW CARB CHICKEN STIR FRY - NOSHTASTIC

2018-09-14 Keto Low Carb Chicken Stir Fry, quick & easy weeknight recipe is perfect to feed the hungry hordes in your house! gluten free, ... Quick and …
From noshtastic.com
Ratings 48
Calories 262 per serving
Category Main Course

Marinate the chicken in the garlic, peeled and grated root ginger (do not use powdered ginger it's not suitable for this recipe) , gluten free soy sauce, and apple cider vinegar in a bowl or ziplock and refrigerate for at least 30 minutes.
Heat the olive oil in a large wok and cook the onions for two minutes then add the broccoli and bell peppers and cook for a few more minutes until crisp tender, then remove the vegetables from the wok and add to a bowl with a foil cover to keep warm.
Drain the chicken from the marinade (keep the marinade, we will cook it later) and add a little more oil to your wok and cook the chicken over a high heat for 3-4 minutes per side or until chicken pieces are fully cooked.

See details

LOW CARB STIR FRY CHICKEN WITH VEGETABLES - ALL CHICKEN …

2021-01-05 In a bowl add all the sauce ingredients and combine well. Add in the chicken pieces and mix until well coated. Keep in the refrigerator and let it …
From allchickenrecipes.com
4.6/5 (38)
Total Time 25 mins
Category Main Course
Calories 302 per serving

See details

11 LOW-CARB STIR FRY RECIPES - DELIGHTFULLY LOW CARB

2021-01-06 This air fryer chicken and broccoli has a light Asian-inspired sauce that adds a delightful flavor to a light, low-carb meal, and it's quick to make in the air fryer. Easy, flavorful fantastic keto spicy ground pork stir fry recipe to …
From delightfullylowcarb.com

See details

KETO CHICKEN STIR FRY RECIPE | THAT LOW CARB LIFE

2022-06-29 Stir in the peppers, broccoli, and cauliflower and let cook for 5 minutes or until tender-crisp, stirring often. Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. Add to pan and stir to …
From thatlowcarblife.com

See details

EASY LOW CARB CHICKEN STIR FRY RECIPE (GLUTEN FREE)

2014-01-22 Slice the chicken thighs into thin pieces or strips. In a large saute pan, stir fry the chicken and minced ginger in the sesame oil for 2 – 3 minutes. Add the soy sauce, water, onion powder, garlic powder, red pepper flakes, …
From ibreatheimhungry.com

See details

LOW CARB CHICKEN STIR FRY RECIPE FROM LOW CARB …

2018-06-12 This Low Carb Chicken Stir Fry Recipe will easily become a staple on your dinner menu. We've got chicken, vegetables and low carb noodles teaching how to make them all come together to make a chicken stir …
From thatslowcarb.com

See details

JENNIFER'S "ALL TIME" MOST POPULAR LOW-CARB RECIPES #2

2022-11-22 In large salad bowl or trifle bowl, combine broccoli, cauliflower, bacon and 11/2 cups (375 mL) Smoked Gouda or Cheddar cheese. In medium bowl, combine mayonnaise, sour …
From lowcarbingamongfriends.com

See details

CHICKEN KORMA RECIPE (30 MINUTE MEAL!) - WHOLESOME YUM

2022-11-02 Cook. Add the paste to a high-sided large skillet with water and cook over low heat. Season. Stir in spices (except salt) and continue cooking for 2 minutes. Add chicken. Cook …
From wholesomeyum.com

See details

LOW CARB KETO CHICKEN STIR FRY RECIPE - DIETS MEAL PLAN

Step 1. In a medium-size container, mix your chicken thighs with the avocado oil and ensure it is evenly coated. Continue by adding salt, pepper and flour and coat them evenly. Step 2. Heat a …
From dietsmealplan.com

See details

LOW CARB KETO CHICKEN STIR FRY RECIPE WITH CAULIFLOWER RICE

2020-05-18 Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is …
From wholesomeyum.com

See details

GINGER CHICKEN STIR-FRY! - EASY LOW CARB

2014-08-29 In a large pan, preheat 1 teaspoon olive oil. Cook half of the chicken until cooked through. Repeat with remaining chicken. Remove chicken and set aside. Add remaining …
From easylowcarb.com

See details

LOW CARB VEGETABLE STIR FRY WITH SHRIMP RECIPE STEP BY STEP …

Easy Shrimp Stir Fry with Vegetables - Bowl of Delicious . 3 days ago bowlofdelicious.com Show details . Recipe Instructions Mix all ingredients for the sauce in a small bowl or glass …
From istimewa.dixiesewing.com

See details

20-MINUTE STICKY CHICKEN STIR-FRY RECIPE IS A WINNER DINNER

22 hours ago 30seconds.com - Chef Gigi Gaggero, Host of KSCU 103.3 FM LIVE Food Talk Radio S.F. Bay Area • 6h. In this fast, piquant weeknight meal, ground pork and green beans …
From flipboard.com

See details

CHICKEN STIR FRY - RECIPE DETAILS

Chicken, carrots, mushrooms and broccoli in a spicy sauce. Ingredients. 1 tbsp grapeseed oil ; 2 tbsps manjo aji-mirin; 1 cup chopped broccoli; 4 shiitake mushrooms
From fatsecret.com

See details

INSTANT POT CHICKEN STIR FRY | FOODTALK

Whisk sauce in a small bowl. Preheat Instant Pot to saute and add 1 tablespoon sesame oil. Add chicken and cook until it browns a bit. It won't brown that much in the instant pot but a few …
From foodtalkdaily.com

See details

LOW CARB CASHEW CHICKEN STIR-FRY - RECIPE - DIET DOCTOR

2019-05-20 Season the chicken pieces with salt, pepper, and ginger. Heat half of the sesame oil in a large skillet over medium heat. Once the pan is hot, add the chicken to the pan and …
From dietdoctor.com

See details

CHICKEN STIR FRY - NO SUGAR NO FLOUR RECIPES

2022-08-23 Set aside. In a large skillet (or wok), heat 1 Tablespoon of olive oil over medium high heat. Add bite size pieces of chicken and cook until golden brown, stirring until all sides have …
From nosugarnoflourrecipes.com

See details

10 BEST CHICKEN VEGETABLE STIR FRY LOW CARB RECIPES | YUMMLY

2022-11-18 Low Carb Chicken Crust Pizzas Best Recipe Box. grated Parmesan cheese, cheese, onions, pepperoni, eggs, pizza sauce and 10 more. 30-Minute Caramelized Chicken …
From yummly.com

See details

LEFTOVER TURKEY STIR FRY RECIPE - READY TO EAT IN 15 MINUTES!

In a small bowl add the sauce ingredients and whisk until incorporated. Set aside. In a large skillet, heat the olive oil over medium-high heat. Add the frozen stir fry vegetables and cook …
From icookfortwo.com

See details

THE ULTIMATE LOW-CARB STIR-FRY - GREEN HEALTHY COOKING

2018-01-15 Instructions. Add avocado oil to a hot pan. Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through. Stir in ginger and garlic. Add …
From greenhealthycooking.com

See details

CHICKEN STIR FRY **LOW CAL/FAT/CARB RECIPE | SPARKRECIPES

4 boneless skinless chicken breasts cut into chunks Mixed vegetables (broccoli, cauliflower, carrots) 1 TBPS diced garlic ¼ cup sodium free Soy sauce
From recipes.sparkpeople.com

See details

LOW CARB CHICKEN AND BROCCOLI STIR FRY - MEAL GARDEN

Heat oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the pan …
From mealgarden.com

See details

KETO SESAME CHICKEN STIR FRY (ONE PAN + LOW CARB) - MAEBELLS

Make the keto stir-fry sauce: Combine the soy sauce, rice vinegar, sweetener, sesame oil and garlic, stir well and set aside. Cook the chicken and zucchini: Heat a medium size skillet over …
From maebells.com

See details

10 BEST LOW CARB STIR FRY RECIPES | YUMMLY

2022-11-07 Low Carb Shrimp Stir-Fry with Zoodles Fit SlowCooker Queen water, bell pepper, red wine vinegar, onion, lemon juice, sauce and 5 more Chicken Bok Choy Low Carb Stir …
From yummly.com

See details