LOW CARB BROCCOLI CHEESE SOUP
This Broccoli Cheese Soup recipe is an effortlessly easy take on a classic and satisfying soup. A few shortcuts make this low carb soup crazy easy!
Provided by URVASHI PITRE
Categories Appetizers Main Courses Soups
Time 25m
Number Of Ingredients 10
Steps:
- In a 3-quart pot on medium heat, melt the butter. Add onions and garlic and stir for 30 seconds. Add broccoli, chicken broth, and pepper, and cook until the broccoli is tender (about 8-10 minutes).
- Turn the heat down to low. Use an immersion blender to purée half the broccoli, or just mash with the back of a spoon until half the broccoli is crushed.
- Turn up the heat to medium, add in cream cheese and stir to melt the cream cheese into the soup.
- When the soup boils, turn down the heat, and in a slow steady stream, add the heavy cream.
- Add in cheddar cheese a handful at a time to keep the cheese from clumping. Stir until the cheese has melted.
- Add hot sauce, and serve.
Nutrition Facts : Calories 454 kcal, Carbohydrate 12 g, Protein 19 g, Fat 38 g, SaturatedFat 23 g, Cholesterol 123 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
KETO / LOW CARB CREAM OF BROCCOLI SOUP
Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.
Provided by Lone Star Kitchen
Categories Very Low Carbs
Time 40m
Yield 1 Cup Servings, 6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
- 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
- 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
- 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
- This makes 6 - 1 cup servings at 4.1 net carbs.
Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8
LOW-CARB CREAM OF BROCCOLI SOUP
While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.
Provided by XENA0056
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Chicken Soup Recipes
Time 4h31m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
- Pour chicken broth mixture into a slow cooker; add broccoli.
- Cook on Low until flavors combine, about 4 hours.
Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g
LOW-CARB BROCCOLI CHEDDAR SOUP
We left out the cream but made sure to add plenty of cheese in this low-carb version of the classic.
Provided by Food Network Kitchen
Time 1h10m
Yield 10 cups
Number Of Ingredients 12
Steps:
- Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towels-lined plate with a slotted spoon; set aside to drain.
- Add the broccoli stems, garlic and onion to the drippings in the pot and cook until slightly softened, 4 to 5 minutes. Add the paprika and crushed red pepper flakes and cook, stirring, until incorporated.
- Add the broccoli florets, chicken broth and 2 cups water. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until thickened and the broccoli stems and florets are cooked through, about 25 minutes.
- Remove from the heat and use an immersion blender to blend the soup until creamy. If using a stand blender, work in batches, transferring the soup to the blender and pureeing until smooth (use caution when blending hot liquids); return the soup to the pot.
- Return the soup to medium-low heat and whisk in the Cheddar and Monterey Jack until smooth and thickened, about 5 minutes. Season with the vinegar, cayenne and some salt and pepper. Divide among bowls and sprinkle with the bacon and extra Cheddar and Monterey Jack.
LOW CARB BROCCOLI SOUP
This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.
Provided by malevolentmuse
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
- Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g
LOW-CARB BROCCOLI CHEESE SOUP
Make and share this Low-Carb Broccoli Cheese Soup recipe from Food.com.
Provided by Stephsfanny
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Melt the neufchatel cheese and chicken broth in a pot over medium heat, whisking until smooth.
- Add the Greek yogurt, chicken bouillon and cornstarch dissolved in water, and onion powder, whisking until smooth.
- Turn up the heat to medium high and bring to a low boil, whisking constantly, until the mixture thickens.
- Turn down the heat and whisk in the half & half (if the soup is too thick, use water to thin).
- Stir in the shredded cheese and steamed broccoli, warming through.
Nutrition Facts : Calories 154.1, Fat 11, SaturatedFat 6.3, Cholesterol 33.8, Sodium 191.1, Carbohydrate 7.2, Sugar 2.1, Protein 7.7
More about "low carb broccoli soup recipes"
LOW CARB BROCCOLI SOUP RECIPE - COOKINGNOOK.COM
From cookingnook.com
Cuisine AmericanTotal Time 13 minsCategory SoupCalories 310 per serving
- Place the chicken broth into saucepan. Add 1 can of water if you are using condensed chicken broth.
- Add the broccoli. Boil for 6 or 7 minutes, until broccoli is tender. Add grated cheeses and cream or milk. Heat through. Enjoy!
BROCCOLI CAULIFLOWER SOUP - THAT LOW CARB LIFE
From thatlowcarblife.com
EASY BROCCOLI CHEESE SOUP RECIPE (5 INGREDIENTS!)
From wholesomeyum.com
HOMEMADE BROCCOLI CHEDDAR SOUP - EASY LOW CARB
From easylowcarb.com
LOW CARB CHICKEN BROCCOLI SOUP RECIPE – LOW CARB DIET LIFE
From lowcarbdietlife.com
CHEESY BROCCOLI SOUP • THM • KETO • LOW CARB
From tjstaste.com
15 COMFORTING LOW-CARB SOUPS - ALLRECIPES
From allrecipes.com
LOW-CARB BROCCOLI CHEDDAR SOUP–KETO-FRIENDLY RECIPE
From simplysohealthy.com
BROCCOLI CHEDDAR SOUP RECIPE | OPTAVIA, KETO & LOW-CARB
From leanandgreenrecipes.net
LOW CARB BROCCOLI SOUP RECIPE | ALLRECIPES
From stage.element.allrecipes.com
KETO BROCCOLI CHEESE SOUP | LOW CARB RECIPES BY THAT'S LOW CARB!?
From thatslowcarb.com
LOW CARB BROCCOLI CHEESE SOUP - ERREN'S KITCHEN
From errenskitchen.com
LOW CARB KETO BROCCOLI CHEESE SOUP - LITTLE PINE KITCHEN
From thelittlepine.com
LOW-CARB CREAM OF BROCCOLI SOUP RECIPE | ALLRECIPES
From stage.element.allrecipes.com
LOW CARB BROCCOLI CHEESE SOUP RECIPE – AMERICANFEAST.COM
From americanfeast.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love