Low Carb Bistro Flank Steak 0 Net Carbs Recipes

BALSAMIC MARINATED FLANK STEAK-LOW CARB

Steps:

• Cut across flank steak in criss-cross pattern, cutting 1/8" deep.
• Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
• Pour over steak, turning to evenly coat both sides Cover and refrigerate at least 4 hours or overnight Heat grill Remove& discard excess marinade from steak Sprinkle both sides with . Place on grill over medium heat
• Cook 9-12 minutes or until internal temperature reaches 140 for medium-rare, turning once.
• Place on cutting board & let stand 5 minutes
• Cut on diagonal into thin slices.
• Pour accumulated juices over slices; drizzle with remaining 1 T vinegar.

LOW CARB STEAK AND ONIONS - 0 NET CARBS

Steps:

• Heat butter and oil in large skillet over med heat.
• Cook onion for 4 min, stirring.
• Meanwhile, sprinkle steak with salt and pepper.
• Turn the heat to high, move onion to the edge of the skillet, and place steak in the middle.
• Cook steak for 8 min or to your preferred doneness, turning once.
• Top each steak with onions.