Low Carb Bacon And Egg Quiche Recipe 455 Recipes

LOW CARB CRUSTLESS QUICHE WITH BACON, BROCCOLI AND CHEDDAR

Steps:

• Preheat oven to 375 degrees.
• In a cast iron skillet or other oven safe, skillet, cook bacon until crispy. Remove pan from heat. With a slotted spoon, remove cooked bacon to drain on a paper towel. Remove grease from the pan and discard or set aside for another use.
• In a large bowl, combine eggs and half and half. Add bacon, broccoli and shredded cheddar cheese. Stir to combine. Add egg mixture to skillet.
• Cook in the oven for 45 minutes or until eggs in the center are set. (If it appears to be browning too quickly, cover with foil.
• Allow to cool slightly before cutting into wedges to serve.
• Cook bacon and drain. Allow to cool.
• In a large bowl, combine eggs and half and half. Add bacon, broccoli and shredded cheddar cheese. Stir to combine.
• Place bacon and egg mixture in a gallon sided ziplock bag. Seal tightly (you may want to double bag). Be sure to label!
• Place flat in the freezer until ready to thaw and cook
• Thaw in the refrigerator 12-24 hours. Preheat oven to 375 degrees. Add thawed egg mixture to an oven proof skillet and cook for 45 minutes or until eggs in the center are set.

LOW-CARB BACON AND EGG QUICHE RECIPE - (4.5/5)

Steps:

• 1. Preheat oven to 350°F. 2. Butter or spray quiche or pie pan with non-stick cooking spray. 3. Beat the eggs with the cream. 4. Add salt and pepper to taste. 5. Add the cheese and bacon, mix well. 6. Pour into the pan. 7. Bake for 40 minutes or until golden brown. Nutrition Facts Serving Size 1 (164g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup cooked bacon Calories 429 Calories from Fat 349 (81%) Amount Per Serving %DV Total Fat 38.8g 59% Saturated Fat 22.0g 109% Monounsaturated Fat 11.9g Polyunsaturated Fat 2.1g Trans Fat 0.0g Cholesterol 428mg 142% Sodium 303mg 12% Potassium 172mg 4% Total Carbohydrate 2.6g 0% Dietary Fiber 0.0g 0% Sugars 0.8g Protein 17.7g 35%

LOW-CARB BACON AND EGG QUICHE

Steps:

• Preheat oven to 350°F.
• Butter or spray quiche or pie pan with non-stick cooking spray.
• Beat the eggs with the cream.
• Add salt and pepper to taste.
• Add the cheese and bacon, mix well.
• Pour into the pan.
• Bake for 40 minutes or until golden brown.