3 MINUTE CHOCOLATE CAKE IN A CUP
This recipe is delicious and unbelievably quick. A great recipe for whipping up with the kids for instant results. I use whole wheat flour and half coconut oil/half canola oil. Microwave manditory. Source unknown.
Provided by Food Snob in Israel
Categories Dessert
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Put all ingredients in a large mug and mix well.
- Microwave for 3 minutes.
- You will see cake rise, but it will fall when you take it out of the microwave. Microwave times may vary. If it looks done 15 or so seconds earlier, take it out.
- Eat, but be careful, it's HOT!
LOW CARB 3 MINUTE CHOCOLATE CAKE
Make and share this Low Carb 3 Minute Chocolate Cake recipe from Food.com.
Provided by Mercy
Categories Dessert
Time 3m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend the flour, cocoa, baking powder, splenda together in a Pyrex two-cup baking dish.
- Add water, melted butter and egg and blend together thoroughly with a fork.
- Cover with plastic wrap and cut a small vent in the top to vent.
- Microwave on HIGH for 1 minute or until a knife comes out clean.
- Cool a bit and eat warm with whipped cream.
Nutrition Facts : Calories 131.7, Fat 9, SaturatedFat 3.7, Cholesterol 115.8, Sodium 109.4, Carbohydrate 7.3, Fiber 0.9, Sugar 2.2, Protein 7.8
LOW CARB-ONE MINUTE CHOCOLATE MINI-CAKE FOR ONE!
Make and share this Low Carb-One Minute Chocolate Mini-Cake for One! recipe from Food.com.
Provided by SquadLeader
Categories Dessert
Time 5m
Yield 1 cupcake, 1 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, beat egg with fork and add in the rest of the ingredients until.
- a smooth batter is formed.
- Pour into a cup which will hold 8 ounces. You could use a coffee mug.I Pammed it.Microwave for one minute.
- The carb count would depend on the sweetener. You could use Davinici syrup.I don't think it would affect the texture of the cake.But, without the sweetener, you would have .7 carb for the egg and 2 NET carbs for the cocoa powder.About 3 net carbs in all.then add the sweetener carbs.
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