LOW CALORIE LEMON BERRY SCONE
Make and share this Low Calorie Lemon Berry Scone recipe from Food.com.
Provided by cameo1385
Categories Scones
Time 25m
Yield 7-10 scones
Number Of Ingredients 9
Steps:
- Heat oven to 375°F.
- Mix the 2 cups flour, 4 teaspoons baking powder, 1 teaspoon salt and, 1/4 cup Splenda in a mixing bowl.
- Add lemon substitute.
- Add egg and milk and work it into the other ingredients gently yet at a speedy pace with hands.
- Add berries and gently fold.
- Pat or roll dough to desired shape (7-10 pieces).
- Brush with milk and sprinkle with Splenda if desired.
- Bake 10-18 minutes or until lightly brown.
- DO NOT OVER BAKE!
Nutrition Facts : Calories 235.5, Fat 10, SaturatedFat 5.9, Cholesterol 18.5, Sodium 535, Carbohydrate 30.1, Fiber 1.4, Sugar 2, Protein 6
LOWER FAT LEMON-BLUEBERRY SCONES
I've been making scones for a while now, but I always feel awful putting in the required amount of butter. These are made lower fat by subbing some of the butter with low fat cream cheese, and they come out just as delicious as their fully loaded cousins. I think the drizzle is mandatory, but my husband likes them without. Lemons and blueberries are no joke!
Provided by missifish
Categories Scones
Time 30m
Yield 16 scones, 8 serving(s)
Number Of Ingredients 14
Steps:
- For Scones:.
- Preheat oven to 400 F and cover a cookie sheet with parchment.
- Zest the two lemons and set aside, then juice both lemons and place in a separate bowl. You'll be using the juice in both the scones and the drizzle.
- Cut up butter into small pieces, and place in freezer while completing the rest of the steps.
- Put both flours, sugar, baking powder, salt, and lemon zest in the bowl of a food processor, and process until mixed.
- In a small bowl, beat egg, vanilla, and buttermilk together. Set aside.
- Add cream cheese and butter to the dry ingredients in the food processor. Pulse until the mixture forms large crumbs.
- Add one tablespoon of reserved lemon juice (save the remaining juice for the drizzle) to the mixture in the food processor and pulse a few times.
- While pulsing the processor, add the egg, vanilla and buttermilk mixture to the rest of the mix in a slow steady stream. Continue to mix until it all holds together. The dough is a bit softer than some scone recipes. It may stick a bit, but don't be alarmed.
- Flour your counter top liberally, and dump dough out. Gently toss the dough in the flour to make it easier to work with.
- Gently knead in the blueberries (I use frozen and keep them frozen right up until this step), being careful not to overwork the dough.
- Half the dough, and press each into a small circle. Then cut each circle into eight wedges. Place the wedges on the cookie sheet.
- If you wish (and I do) sprinkle each scone with a bit of sugar.
- Bake for 15 minutes or until lightly golden.
- For Lemon Drizzle:.
- Place powdered sugar and salt into a small bowl and mix well.
- Add the remaining lemon juice from the scone recipe one tablespoon at a time, and mix well until a loose glaze forms.
- To serve, pour drizzle over each scone and enjoy!
Nutrition Facts : Calories 271.6, Fat 6.5, SaturatedFat 3.5, Cholesterol 37.6, Sodium 362.2, Carbohydrate 49.5, Fiber 2.5, Sugar 24.5, Protein 5.6
LOW-FAT BLUEBERRY SCONES (USING HEART HEALTHY BISQUICK MIX)
Tender little scones that mix together in a snap using Bisquick Mix. Rather than kneading the sticky dough like traditional scone recipes, I use a cookie scoop to portion out eight scones. If you use Heart-Healthy Bisquick, each scone has about 60 calories and 1 G. fat. The nutrition info shows higher values because REGULAR Bisquick is the only product in the current database.
Provided by CookinDiva
Categories Scones
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- NOTE: I make these scones using the "Bisquick Heart Healthy" lower fat product, but the nutrition content stated is for Standard Bisquick.
- In a large bowl, gently toss Bisquick Mix, sugar and blueberries. If you have a fresh lemon, you can also add 1 t. lemon ZEST for a great flavor boost. Set aside dry mixture.
- In a 1 cup measure, whisk milk and egg together.
- Pour liquids into Bisquick bowl and use a fork to mix things together gently. Use a large cookie scoop to portion out 8 dollops of dough onto parchment paper.
- Use wet fingers to flatten each scone slightly.
- Bake 400 degrees for 10 minutes or until edges are browning.
- Glaze: Mix lemon juice with Confectioners Sugar to achieve a thin consistency. Drizzle over cooled scones.
- NOTE: Due to low fat content, these probably won't freeze very well, so make them and eat them!
Nutrition Facts : Calories 162.2, Fat 4.5, SaturatedFat 1.3, Cholesterol 24.5, Sodium 254.8, Carbohydrate 27.6, Fiber 0.8, Sugar 14.2, Protein 3
LEMON SCONES, LOW FAT
Make and share this Lemon Scones, Low Fat recipe from Food.com.
Provided by Annacia
Categories Scones
Time 30m
Yield 8 scones
Number Of Ingredients 10
Steps:
- Heat oven to 400°F Coat baking sheet with cooking spray.
- In large bowl, combine flour, baking powder, cardamom or coriander, salt, and the 2 tablespoons sugar.
- Drizzle with oil and mix with fork until evenly distributed.
- Reserve 1 tablespoon egg whites.
- Stir yogurt, lemon peel, and remaining egg whites into flour mixture.
- Stir gently with fork until mixture holds together.
- Turn onto lightly floured surface.
- Knead about 8 strokes to mix dough thoroughly.
- Pat out dough to form 8-inch circle.
- With sharp knife, cut evenly into 8 wedges.
- Arrange wedges, about 1 inch apart, on prepared baking sheet. Brush with reserved egg whites.
- Sprinkle with 1 tablespoon sugar.
- Bake 15 minutes, or until golden brown.
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