Low Calorie Cheesy Brunch Casserole Recipes
LOW CALORIE CHEESY BRUNCH CASSEROLE
This is a Lo Cal version of a great Cheesy Brunch Casserole which was a remake Cooking Light did side by side to the original. This version knocks down the caloric intake to somewhere in the low 300's, I believe. I love eating lo cal and am waiting to have 7 other people over for breakfast or brunch to try it out.
Provided by peskyleo
Categories Breakfast
Time 1h5m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees Fahrenheit.
- Remove casing from sausage. Cook sausage in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain.
- Place sausage in a large bowl. Add stuffing mix, tossing to combine.
- Place stuffing mixture in a 13 x 9 inch baking dish coated with cooking spray.
- Combine with a whisk: milk, onion powder, black pepper, and cartons of egg substitute.
- Drizzle stuffing mixture with broth and butter. Sprinkle with cheese.
- Pour egg mixture over the stuffing mixture.
- Bake at 325 degrees Fahrenheit for 40 minutes or until set.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 258.5, Fat 17, SaturatedFat 8.9, Cholesterol 61.4, Sodium 762.2, Carbohydrate 5.7, Fiber 0.5, Sugar 2.1, Protein 20.5
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