Low Calorie Cheese Sauce Recipes

LOW-FAT CHEESE SAUCE

Low-Fat Cheese Sauce image

Originally from a Cooking Light recipe we have adapted this one to make everything from mac and cheese to broccoli casserole and it is always a hit at our house. Adjust the seasoning and type of cheese used to your needs. Weight Watchers: 14 points for whole recipe.

Provided by Erindipity

Categories Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups nonfat milk
2 1/2 tablespoons flour
salt
pepper
3/4 cup low-fat sharp cheddar cheese, shredded
1/3 cup fat-free mayonnaise
4 ounces fat free cream cheese, softened

Steps:

Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat. Bring to a boil. Cook 1 minute or until thick, stirring constantly.
Remove from heat. Add remaining ingredients and adjust salt and pepper to taste.

Nutrition Facts : Calories 64.4, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 245.9, Carbohydrate 6.4, Fiber 0.3, Sugar 3.2, Protein 6.5

LOW CALORIE CHEESE SAUCE

Low Calorie Cheese Sauce image

Make and share this Low Calorie Cheese Sauce recipe from Food.com.

Provided by Bluenoser

Categories Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 6

Ingredients

2 cups water
2 tablespoons flour
4 tablespoons instant dry milk powder
1 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cheddar cheese

Steps:

Put water in blender.
Measure in all except cheese.
Blend til foamy.
Pour into heavy saucepan, at high heat, stirring constantly.
It should thicken in a few minutes.
Remove and add cheese.
Stir til cheese melts.
Add more flour for a thicker sauce.

Nutrition Facts : Calories 136.6, Fat 6.7, SaturatedFat 4.2, Cholesterol 22.9, Sodium 1273.2, Carbohydrate 12.3, Fiber 0.2, Sugar 6.2, Protein 6.8

LOW FAT CHEESE SAUCE

Low Fat Cheese Sauce image

Originally from a Cooking Light recipe for Broccoli Casserole, we now use this sauce on everything from casseroles to mac and cheese. It is great and super easy.

Provided by Erindipity

Categories Cheese

Time 10m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups nonfat milk
2 1/2 tablespoons flour
salt
pepper
1 cup low-fat cheddar cheese, shredded
1/2 cup fat free cream cheese
1/2 cup mayonnaise

Steps:

Combine milk, flour, salt and pepper in large sauce pan. Whisk well. Place over medium-high heat and bring to a boil. Boil for 1 minute stirring constantly or until the mixture is thick (you need to cook at least one minute to get rid of flour taste).
Remove from heat and add cheese, stir well. Stir in mayonnaise.
Mix with remaining ingredients such as vegetables or pasta.

Nutrition Facts : Calories 85.3, Fat 4.8, SaturatedFat 1.1, Cholesterol 6.2, Sodium 171.8, Carbohydrate 6.3, Fiber 0.1, Sugar 2.7, Protein 4.3

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