Low Calorie Breakfast Bacon Or Hamcheese Strata Recipes

LOW CALORIE BREAKFAST BACON OR HAM/CHEESE STRATA

Steps:

• 1. Combine muffin cubes and canadian bacon in a 13 X 9 inch baking dish coated with cooking spray;and sprinkle with cheese.
• 2. Beat eggs and egg whites with a mixer at medium speed until blended.
• 3. Add milk and next 5 ingredients and beat at low speed until blended.
• 4. Pour egg mixture over muffin mixture;cover and chill at least 2 hours or overnight.
• 5. Preheat your oven to 350
• 6. Remove cassarole from refrigerafor and let stand while oven preheats.
• 7. Uncover casserole and place in oven and bake for 45 to 50 minutes or until browned.
• 8. Remove from oven and let set for 15 minutes before serving.
• 9. Server with your favorite breakfast juice and fruit.

HAM 'N' CHEESE STRATA

Steps:

• Arrange six slices of bread in the bottom of a greased 13x9-in. baking dish. Top with ham and cheese. Cover with remaining bread. , In a bowl, beat eggs, milk, Worcestershire sauce, mustard, salt, pepper and cayenne. Stir in onion and green pepper; pour over all. Cover and refrigerate overnight. , Remove from the refrigerator 30 minutes before baking. Pour butter over bread; sprinkle with cornflakes. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.

LOW FAT HAM AND CHEESE STRATA

Steps:

• PREHEAT oven to 180 degrees F.
• COAT Baking dish with cooking spray.
• WHISK eggs and egg whites together
• POUR over cubed crusty bread in dish.
• ADD all other ingredients.
• BAKE for 40 - 45 minutes.
• ENJOY!
• NOTE: I cubed the ham and crusty bread and shredded the cheese.

BACON, CHEDDAR AND SPINACH STRATA

Steps:

• Oil bottom and sides of a 9x13-inch baking dish with about a tablespoon of bacon fat.
• Place bread cubes in a large mixing bowl.
• Crack eggs into a separate mixing bowl. Season with salt, pepper, cayenne, and nutmeg. Add cream and whisk mixture thoroughly.
• Pour egg/cream mixture over the bread cubes and mix to distribute ingredients evenly. Allow bread mixture to sit about 15 minutes to absorb the liquid.
• Transfer half of the bread mixture to the baking pan; spread evenly over the bottom and press mixture down a bit. Top with half of the grated Cheddar cheese. Add cooked bacon pieces in an even layer over the cheese. Place the cooked spinach over the bacon; top with half of the remaining cheese. Finish with the rest of the soaked bread cubes, spread evenly and pressed down slightly. Sprinkle with the rest of the grated cheese. Cover and let strata sit at room temperature for 1 hour before baking.
• Preheat oven to 350 degrees F (175 degrees C).
• Bake strata in preheated oven until set, about 45 minutes. Optionally, you can broil the strata for a minute or two to brown the top.