TOMATO MEAT SAUCE FOR PASTA - LOW FAT!
Grease-free, healthy & DELICIOUS! Not too difficult, but a sure crowd pleaser! Make it Sunday, and eat it all week. Tomato-y, so always better the next day! Serve over linguine, dress fancy pasta, or dress-UP a potato! Freeze 1/2 for another day....
Provided by shopn4daz
Categories Meat
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Crumbled ground beef, and pre-cook in dutch oven (DO NOT brown, just render the fat/water).
- Drain pre-cooked beef (I do this in a strainer lined with paper towels). Wipe extra grease/water from bottom of pan with a paper towel.
- Chop onion and celery; finely dice carrot.
- Sauté onion and EVOO in dutch oven on low heat, until onion is translucent (be careful not to let onion get brown; this makes it bitter, which makes the sauce bitter. If it gets brown, throw it out & start again!).
- Add carrot, celery, and salt, continuing to sauté until all veggies soften, stirring often.
- Add beef, tomato, herb/spice. Stir. Cover and raise heat until sauce is simmering.
- Turn heat down to lowest possible. Continue to simmer, covered, for at least an hour, stirring every 15 minutes.
- If heat is too high, or pot not well-insulated, water may need to be added.
- Add chopped parsley when you turn off the heat -- FINISHED!
- Note: Flat-edged wooden spatulas are best for lifting sugar-laden ingredients (i.e. veggies & tomato sauce) from the bottom of a pot.
- Alt: If you're not picky about fat, skip the 'pre-cook beef' step, and add beef directly to cooked veggies.
Nutrition Facts : Calories 237.7, Fat 8.4, SaturatedFat 3, Cholesterol 70.3, Sodium 794.8, Carbohydrate 14.4, Fiber 3.7, Sugar 7.4, Protein 26.5
LOW CALORIE AND FAT TOMATO MEAT SAUCE WITH MUSHROOMS AND ARUGULA
I used lean ground turkey adding the diced veggies to it so no added oil is used. This has lots of flavor and nutrients. Let me tell you that it's so good you'll go into the fridge and sneak a bite of it cold. It seems like a lot of arugula but it cooks down to just look like a bunch of herbs. I find this a great way to get greens into my family. Go ahead and use spinach if you can't get arugula. Use to top any pasta, rice, lasagna, pizza or eat it straight. Do freeze the leftovers for soups or whatever you enjoy!
Provided by Rita1652
Categories Sauces
Time 1h15m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot heat to medium high.
- Add turkey and brown while breaking it up.
- Add the next 5 ingredients and cook till wilted and liquid is evaporated. Add the crushed tomatoes.
- Simmer for 30 minutes.
- Adjust seasoning to taste with salt and pepper if needed.
Nutrition Facts : Calories 63.7, Fat 2.1, SaturatedFat 0.6, Cholesterol 17.9, Sodium 206.8, Carbohydrate 6.6, Fiber 1.5, Sugar 3.7, Protein 5.6
TOMATO-MEAT SAUCE
Steps:
- In a nonstick skillet, brown the meat in its own fat, stirring to break the meat up. Push it to the side of the pan. Add oil, and saute onion until it begins to soften. Add garlic, and cook 30 seconds more. Add the carrots and mushrooms, and cook until the mushrooms begin to give up their juice. Cook until the liquid evaporates.
- Add tomatoes, breaking them up with fingers as they go into the pan, along with tomato paste, basil and oregano. Season with salt and pepper. Cover and simmer over low heat at least 30 minutes, preferably 1 hour. Cool, and refrigerate or freeze.
- To serve, reheat slowly and serve over spaghetti.
Nutrition Facts : @context http, Calories 323, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 10 grams, Protein 33 grams, SaturatedFat 3 grams, Sodium 1345 milligrams, Sugar 17 grams, TransFat 0 grams
GOTTA BE THE BEST LOW FAT MUSHROOM SAUCE EVER!!
This sauce is so simple and tastes absolutely divine! It can be used in so many ways! I stumbled over it when I didn't have the ingredients I wanted in the kitchen and thought I would be adventurous. Well good on me!!! This is a definite regular in our house over a big fat T-bone with chips and salad but we also have it with chicken and mashed potatoes. I truly love making this sauce because you really can't go wrong! The only wrong thing you can do...is not try it!!! It is LOW FAT too!!!
Provided by djmjbaker
Categories Sauces
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- This sauce is really quick and only takes about 5 minutes to make once everything is prepared!
- White mushrooms are fine to use if you don't have Portabelo and you can chop them or slice them - whatever you prefer.
- Put the oil or butter in a medium sized fry pan with the mushrooms and cook them on a medium heat until they start to soften slightly. Add 3/4 can of evaporated milk and the tablespoon of balsamic vinegar and keep it at a medium heat.
- While the mushrooms are cooking in the milk (this won't take long!) quickly mix a little of the milk with the cornflour to form a paste. Add this to the sauce and keep stirring and it will start to thicken. Don't be afraid to bring it to the boil, it won't go funny.
- This is where it is up to you how thick you want the sauce! If it becomes too thick just add more Evaporated Milk till you get the desired consistency. If it is not thick enough just make up some more cornflour paste and add it a little at a time until it is just right. You really can't fail to get it the way you want. The best advice I can give is don't have the pan too hot and make sure you keep stirring!
- Also taste it before you add any salt and pepper as the Balsamic gives it such a nice flavour you don't want to overpower the sauce with too much salt and pepper. If it doesn't have enough flavour, add another dash of Balsamic Vinegar. It really is that simple!
- Pour it over steak and chips or any meat that takes your fancy! Or you can cook up some cubed chicken breast and add them to the sauce and serve with mashed potatoes and greens for a healthy delicious meal! This recipe can easily be doubled.
- One tip to give it your sauce more flavour is after you have cooked your steaks use the same pan and leave the juice. It saves on washing and adds that richness. Get saucy!
More about "low calorie and fat tomato meat sauce with mushrooms and arugula recipes"
HEARTY TOMATO MEAT SAUCE - LOW CARB, WHOLE30
From peaceloveandlowcarb.com
4.7/5 (3)Estimated Reading Time 2 minsServings 25Total Time 55 mins
- In a large sauce pan over medium-high heat, brown the ground beef with onion, garlic and sea salt. Drain excess grease.
- To the sauce pan, add tomatoes. Mash the tomatoes into meat until they are crushed and broken up.
- To the sauce, mix in tomato paste, mushrooms, oregano, basil, parsley, bay leaf, garlic powder, onion powder, sea salt, and red pepper flakes.
TOMATO MUSHROOM SAUCE | RECIPES | DR. WEIL'S HEALTHY KITCHEN
From drweil.com
EASY MUSHROOM TOMATO SAUCE | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
EASY MEAT SAUCE WITH MUSHROOMS - THE MENU MAID
From themenumaid.com
LOW CALORIE AND FAT TOMATO MEAT SAUCE WITH MUSHROOMS AND …
From tfrecipes.com
HEALTHY MUSHROOM SAUCE {QUICK & EASY} - CLEAN EATING WITH KIDS
From cleaneatingwithkids.com
DINNER TONIGHT: PASTA WITH ARUGULA AND TOMATOES RECIPE
From seriouseats.com
HEALTHY HOMEMADE MEAT SAUCE RECIPE - LEXI'S …
From lexiscleankitchen.com
HOW TO MAKE HOMEMADE SPAGHETTI MEAT SAUCE
From healthyfitnessmeals.com
SPAGHETTI WITH SKINNY TOMATO CREAM SAUCE - ERREN'S …
From errenskitchen.com
SPAGHETTI WITH MUSHROOM MEAT SAUCE - HOMEMADE …
From orwhateveryoudo.com
LOW CALORIE AND FAT TOMATO MEAT SAUCE WITH MUSHROOMS AND …
From kitchenpc.com
RUSTIC SLOW-SIMMERED MUSHROOM AND MEAT SAUCE
From fortheloveofcooking.net
SPICY TOMATO PASTA WITH ARUGULA RECIPE - NYT COOKING
From cooking.nytimes.com
EASY LOW CARB MEAT SAUCE - EASY LOW CARB
From easylowcarb.com
BEST MEAT SAUCE RECIPE (WITH SPAGHETTI) - A SPICY …
From aspicyperspective.com
PASTA WITH ARUGULA AND MUSHROOM SAUCE RECIPE | EAT …
From eatsmarter.com
LOW-CALORIE MUSHROOM RECIPES - EATINGWELL
From eatingwell.com
SPAGHETTI WITH MEAT SAUCE AND MUSHROOMS | READY …
From readyseteat.com
25+ VEGETARIAN CASSEROLE RECIPES FOR WEIGHT LOSS - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love