Low Cal Italian Tuna And Veggie Melt Recipes

OPEN FACE TUNA MELT SANDWICH

Open Face Tuna Melt Sandwich image

These have become a quick dinner staple. They are sooo good, and comes together in minutes. You can change the type of cheese, but I've found that something with a stronger flavor that melts well, is best. The type of bread I use is called Saloio and is similar to Ciabbata (Saloio is a portuguese bread readily available at our supermarket bakery).

Provided by C. Taylor

Categories Lunch/Snacks

Time 15m

Yield 8 slices

Number Of Ingredients 9

Ingredients

8 slices saloio bread, cut about 3/4 inch thick and toasted lightly
3 (6 ounce) cans tuna in water (drained well)
1/2 cup mayonnaise (can use light, adjust amount as needed)
1/4 cup finely chopped onion
1 tablespoon lemon juice
1 tablespoon Old Bay Seasoning
salt and pepper
2 tomatoes, sliced
8 slices piquante provolone cheese (or swiss)

Steps:

Mix the tuna, mayo, onion, lemon juice, old bay seasoning, salt and pepper. Mix well.
Place enough tuna on a toasted slice of bread and spread to cover slice.
Top with slice of tomato (or 2 if the tomato slice is small) and then top with a slice of cheese. Place sandwich slices on a cookie sheet.
Placing rack not too close to the broiler (about the second one down), broil sandwiches until the cheese is golden brown.

TUNA AND VEGGIE MELTS

Tuna and Veggie Melts image

Give a lunchtime favorite added color, flavor, and crunch with shredded carrots, sliced tomatoes, and two kinds of cheese.

Provided by By Betty Crocker Kitchens

Categories Lunch

Yield 4

Number Of Ingredients 7

Ingredients

1 (6-oz.) can water-packed tuna, drained
1/4 cup low-fat small curd cottage cheese
1/4 cup light mayonnaise
1/4 cup shredded carrot
4 slices whole wheat bread, toasted
4 slices tomato
4 oz. (1 cup) shredded mozzarella or Cheddar cheese

Steps:

In medium bowl, combine tuna, cottage cheese, mayonnaise and carrot; mix well.
Spread tuna mixture evenly onto toasted bread slices. Place on ungreased cookie sheet. Top each with tomato slice and cheese.
Broil 6 to 8 inches from heat for 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 275, Carbohydrate 18 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 590 mg, Sugar 5 g

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