Low Cal French Toast Recipes

YUMMY LOW CALORIE FRENCH TOAST

Yummy Low Calorie French Toast image

Make and share this Yummy Low Calorie French Toast recipe from Food.com.

Provided by Megannnnnnnn

Categories Breads

Time 30m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

3 slices light bread
2 ounces soymilk lite
2 egg whites
2 (3 g) packets Splenda sugar substitute
1/2 tablespoon cinnamon

Steps:

combine all ingredients besides the bread.
soak bread for 10 minutes in mixture.
"fry" in nonstick pan until golden.
flip and repeat.

Nutrition Facts : Calories 63, Fat 0.2, Sodium 110.4, Carbohydrate 8.6, Fiber 1.9, Sugar 5.4, Protein 7.3

REDUCED FAT FRENCH TOAST

Reduced Fat French Toast image

This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.

Provided by Jen

Categories 100+ Breakfast and Brunch Recipes French Toast Recipes

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup egg substitute
⅔ cup skim milk
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
6 slices reduced calorie white bread

Steps:

Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides

Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g

LOW CAL FRENCH TOAST

Low Cal French Toast image

This is a very old WW recipe that I have tweaked a bit. When you have a craving for French toast and want to keep the calories down, this is a good option.

Provided by Maggie in Florida

Categories Breads

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 slice bread (any day-old)
1 egg, well beaten
cinnamon
artificial sweetener
Pam cooking spray

Steps:

Cut a piece of tin foil large enough to accommodate the bread and spray with Pam.
In a bowl, soak bread in the well beaten egg, turning the bread at least once.
Place bread on tin foil and broil.
You can flip it over, careful not to burn yourself, but it is not necessary. Watch closely, so it doesn't burn. It is done when it is moderately browned, 2-4 minutes.
Sprinkle top with cinnamon and/or mixture of cinnamon and artificial sweetener (one envelope is more than enough).
Suggestion: You can place multiple slices on a larger piece of foil that you have placed on a cookie sheet or broiler pan, for ease of removing. But each slice is one serving.

Nutrition Facts : Calories 138, Fat 5.6, SaturatedFat 1.7, Cholesterol 186, Sodium 198.8, Carbohydrate 13, Fiber 0.6, Sugar 1.3, Protein 8.2

THE BEST FRENCH TOAST

The Best French Toast image

There's no question that this is the best French toast recipe. The caramelized exterior meets a soft, custardlike center that practically melts in your mouth. Not only that, but it's quick and easy, too! -Audrey Rompon, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1-1/2 cups half-and-half cream
3 large egg yolks
3 tablespoons brown sugar
2 teaspoons vanilla extract
3/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
8 slices day-old brioche bread (1 inch thick)
Optional toppings: Butter, maple syrup, fresh berries, whipped cream and confectioners' sugar

Steps:

In a shallow dish, whisk together the first 7 ingredients. Preheat a greased griddle over medium heat., Dip bread in egg mixture, letting it soak 5 seconds on each side. Cook on griddle until golden brown on both sides. Serve with toppings as desired.

Nutrition Facts : Calories 546 calories, Fat 24g fat (15g saturated fat), Cholesterol 263mg cholesterol, Sodium 786mg sodium, Carbohydrate 64g carbohydrate (25g sugars, Fiber 2g fiber), Protein 13g protein.

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