COPYCAT RED LOBSTER PARMESAN CRUSTED TILAPIA
Red Lobster patrons who enjoy the chain's Parmesan Crusted Tilapia entrée might want to learn to prepare it at home. With the basic ingredients of parmesan cheese, bread crumbs, and tilapia fillets, home cooks can learn how to make this Red Lobster Parmesan Crusted Tilapia recipe by following a few simple steps. - See more at: http://www.copycatrecipeguide.com/How_to_Make_Red_Lobster_Parmesan_Crusted_Tilapia#sthash.seI2JqRe.dpuf
Provided by SPF2057
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees.
- Spray the cooking spray evenly on a 13x9 baking dish. Lay all four tilapia fillets in the baking dish.
- Combine the panko bread crumbs and ½ cup of parmesan cheese in a small bowl. Set aside.
- Make the Parmesan base.
- In a medium bowl, mix ½ Celsius of parmesan cheese, 1 tablespoons parsley, and the refrigerated Alfredo sauce and stir to combine.
- Brush ¼ of the mixture evenly onto the tilapia fillets. Sprinkle the parmesan bread crumb mixture evenly over the fillets.
- Bake the tilapia on the top oven rack for 15 to 20 minutes. Fish is done when the internal temperature reaches 140 to 150 degrees.
- As the fish bakes, prepare the Parmesan Cream Sauce.
- In a medium saucepan, mix the remaining Parmesan base, along with the fresh basil, wine, and half and half cream. Heat the mixture over medium heat, stirring, until the sauce simmers.
- Place the cooked linguine into the saucepan and toss with the cream sauce. Serve with the baked tilapia fillets.
- If desired, garnish the entrée with additional parmesan cheese.
Nutrition Facts : Calories 557, Fat 13.4, SaturatedFat 6.7, Cholesterol 112.7, Sodium 581, Carbohydrate 54.2, Fiber 2.6, Sugar 2.6, Protein 53.6
LOBSTER CRUSTED TILAPIA
Whats not to love about versatile fresh tilapia covered with succulent lobster meat? Call it a seafood lovers dream.
Provided by RedLobsterRestauran
Categories < 30 Mins
Time 25m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- Spray a 9x13 baking dish with a non-stick cooking spray. Place Tilapia in a baking dish in a single layer and drizzle with melted butter and season with salt and pepper; set a side.
- In a small mixing bowl combine the Spinach and Artichoke Dip and the Lobster meat; stir well and place 1/3 cup of mixture on # smoothing to form an even crust.
- In a separate bowl, combine the Parmesan cheese and panko bread crumbs and sprinkle on the coated fish, covering well.
- Pour ¼ cup water around the fish, being careful not to wash away the mixture of coating.
- Bake for 15-20 minutes until fish flakes easily.
Nutrition Facts : Calories 294.2, Fat 12.5, SaturatedFat 6.8, Cholesterol 97.2, Sodium 404.6, Carbohydrate 10.2, Fiber 0.6, Sugar 0.9, Protein 35.1
TILAPIA... WHITE CHOCOLATE MACADAMIA CRUSTED TILAPIA
Although not normally a fish fan, a friend decided to try this Red Lobster menu item last year after reading its description. As it turns out this dish won a Food Network Challange which is why it was being showcased. After being tempted by the description of white chocolate, toasted macadmia nuts and coconut, and a smooth sweet sauce, it was a must try. Needless to say it was a huge hit and after trying it myself I am a true believer too. If you want a great fish dish that is as captivating and delightness as a great dessert too... this is the recipe for you.
Provided by Timothy H.
Categories Tilapia
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- 1, FOR MACADAMIA CRUST: Mix all of first 4 crust ingredients well.
- 2. Spread crust out on to a baking sheet.
- 3. Bake in a 300°F oven for approximately 15 minutes or until golden brown, stirring occasionally.
- 4. FOR WHITE CHOCOLATE SAUCE: In a small non-reactive sauce pan add the shallot, wine and lemon juice. Bring to a boil and reduce heat. Simmer until liquid has reduced by 2/3.
- 5. In another saucepan add the heavy cream. Bring to a simmer and reduce by 1/3.
- 6, While liquids are reducing, cut the butter into small pieces.
- 7. Once liquids are reduced, remove from heat and strain the shallot lemon mixture and add it to the heavy cream.
- 8.Keeping the pan warm, slowly add 2-3 pieces of the butter to the lemon cream mixture while continually whisking. Continue to whisk while adding remaining butter.
- 9. Next whisk in the white chocolate until fully incorporated.
- 10. TILAPIA PREP: Spray a baking dish with non stick spray.
- 11. Place 4 tilapia fillets flesh side up.
- 12. Season filets with sea salt, pepper and paprika.
- 13. Brush Coconut Milk or Coco Lopez over the top of each fish filet.
- 14. Bake the prepared fish in a 350°F oven for approximately 10-15 minutes or until fish reaches 150°F internally.
- 15. PRESENTATION: Portion the chocolate sauce onto 4 plates.
- 16. Place the cooked fish on top of the chocolate sauce.
- 17. Top each filet with the macadamia topping. Enjoy!
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
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