Loaded Chicken Breasts For One Recipes
SIMPLE BAKED CHICKEN BREASTS
Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg
DELICIOUS ONE SERVING CHICKEN BREAST
I've found myself alone....one child in college and another out of college, married and working....soooo I find myself cooking for one quite often. This is what I came up with to accompany a sauce I chose to make for one.....the sauce is Recipe #159175.
Provided by breezermom
Categories Chicken Breast
Time 22m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 450 degrees.
- Wait 5 minutes, then place a non-stick skillet on a medium heat element. Melt 1 tbsp butter in the skillet. Once it is half melted, add the olive oil. Stir. Add the garlic, and cook 1 minute. Do not let it burn!
- Sprinkle the chicken breast with the greek seasoning, half on each side. Place the chicken breast in the skillet. Cook for 4 minutes on medium heat. Turn the oven off, but do not open the door! Flip the chicken over and cook for 6 minutes on low heat, covered.
- Remove the chicken and place in an oven-proof dish. Pour the skillet drippings over the chicken breast. Cover with aluminum foil.
- Place the dish with the chicken in the oven, and let it sit for 10 minutes without opening the door.
- Serve with the pan drippings over the chicken breasts. I cut mine up and then poured the drippings over. Delicious!
Nutrition Facts : Calories 249.6, Fat 15.6, SaturatedFat 5.2, Cholesterol 90.8, Sodium 188.2, Carbohydrate 1, Fiber 0.1, Protein 25.3
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