Lively Lemon Fish Filets Recipes

LEMON FISH ROLL-UPS

Lemon Fish Roll-Ups image

This is another one from the Favorite Brand Names Cookbook. It is my absolute favorite meal that we have at my house. We make it at least once a week. Anything that can get my son eating rice is great. I promise you won't be disappointed! Microwave instructions follow.

Provided by pesce_gurl

Categories Microwave

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 cup cooked rice
1 (10 ounce) package frozen chopped broccoli, thawed and well drained
1 cup shredded cheddar cheese
1/3 cup margarine or 1/3 cup butter, melted
1/3 cup lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
8 fish fillets, fresh (about 2 lbs) or 8 fish fillets, frozen, thawed (about 2 lbs)

Steps:

Preheat oven to 375.
In medium bowl, combine rice, broccoli and cheese.
In small bowl, combine margarine, lemon juice, salt and pepper; add 1/4 CUP ONLY to broccoli mixture.
Place equal amounts of broccoli mixture on fillets; roll up.
Place seam side down in shallow baking dish; pour remaining margarine mixture over roll-ups.
Bake 20 minutes or until fish flakes with fork.
Garnish with paprika if desired.
Microwave: Prepare fish as above. Arrange in shallow baking dish.
Cook tightly covered on HIGH for 10-12 minutes or until fish flakes with fork, rotating dish once.
Serve as above.

Nutrition Facts : Calories 355.6, Fat 13.9, SaturatedFat 4.6, Cholesterol 113.8, Sodium 470.7, Carbohydrate 9.5, Fiber 1.2, Sugar 0.8, Protein 46.3

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