Live Garden Burger Raw Foods Recipes

LIVE GARDEN BURGER (RAW FOODS)

Live Garden Burger (Raw Foods) image

From Sergei and Valya Boutenko's Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food. They say about it: "You can make nori rolls, cabbage wraps, spread it on crackers, stuff mushrooms, peppers, tomatoes, onions, cucumbers, and more." I have adapted it to fit in my little Oscar food processor.

Provided by mliss29

Categories Spreads

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

Ingredients

1 cup walnuts (or your favorite nuts)
2 carrots, chopped
1/2 medium onion, chopped
1/2 tablespoon raisins (I used sultanas but they also suggest honey or very ripe bananas)
1/2 tablespoon oil
1/2 tablespoon poultry seasoning (or other seasoning)

Steps:

Grind the nuts in a food processor.
Add the rest of the ingredients and grind it up or put the rest of the ingredients in a "Champion Juicer with the blank plate in" and then combine with the ground nuts.
Form into balls, cutlets, or fillets and sprinkle with a little paprika before serving.
If the mixture is not firm enough, add one or more of the following: dill weed, dried garlic, dried onion, dried parley, nutritional yeast, psyllium husk powder, or ground flaxseeds.
Note: If you want "fishburger", add seaweed (dulse, kelp, or nori) to the mixture.

Nutrition Facts : Calories 91.9, Fat 8.4, SaturatedFat 0.8, Sodium 9, Carbohydrate 3.8, Fiber 1.3, Sugar 1.4, Protein 2

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