Lite Fruit Salad With Honey Poppy Seed Dressing By Paula Deen Recipes

FRUIT SALAD

Fruit Salad image

This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppy seed dressing, you'll love its fresh taste!

Provided by Erin Clarke / Well Plated

Categories Salad

Time 25m

Number Of Ingredients 14

Ingredients

1 pound fresh strawberries (sliced and halved (about 3 cups))
1 pound diced fresh pineapple (about 3 cups)
1 pint fresh blueberries (about 2 cups)
5 kiwi fruit (peeled and cut into bite-sized pieces (about 2 cups))
2 cups seedless red grapes
1 large banana* (peeled and cut into bite sized pieces (about 1 cup))
Chopped fresh mint (optional)
zest of 1/2 medium orange
juice of 1/2 the same medium orange (about 3 tablespoons)
zest of 1 small lime (or 1/2 small lemon)
juice of the same 1 small lime (or 1/2 small lemon)
3 tablespoons honey
1 teaspoon pure vanilla extract
1 tablespoon poppy seeds

Steps:

If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marry (1 hour is even better). Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!

Nutrition Facts : ServingSize 1 of 12 (about 1 heaping cup), Calories 126 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g

HONEY POPPY SEED FRUIT SALAD

Honey Poppy Seed Fruit Salad image

This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

2 medium firm bananas, chopped
2 cups fresh blueberries
2 cups fresh raspberries
2 cups sliced fresh strawberries
5 tablespoons honey
1 teaspoon lemon juice
3/4 teaspoon poppy seeds

Steps:

In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.

LITE FRUIT SALAD WITH HONEY POPPY SEED DRESSING BY PAULA DEEN

Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen image

Another recipe from her cooking show. I found it made more dressing than I had salad for and it was a little on the sweet side so next time I'll add more salad ingredients and cut down on the honey, and I suppose you could even reserve the juice from the can of mandarin oranges and use that for the orange juice in the dressing.

Provided by Mad-catter

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 green apple
1 ripe avocado
1 banana
1 (11 ounce) can mandarin oranges, drained
1/4 cup raisins
1/4 cup nuts, chopped, your choice
1 teaspoon lemon juice (to taste)
1/4 cup orange juice
1/4 cup canola oil
1/3 cup honey
1/4 teaspoon Dijon mustard
1/4 teaspoon salt
1 1/2 teaspoons poppy seeds

Steps:

Chop apple, avocado, and banana and mix together in a bowl with the drained mandarin oranges, raisins, and chopped nuts.
Thorougly mix all dressing ingredients together in a bowl.
Pour dressing over fruit mixture, stir, and serve.

ASPARAGUS SALAD WITH HONEY POPPY SEED VINAIGRETTE

Asparagus Salad With Honey Poppy Seed Vinaigrette image

Nice, light asparagus salad that's easy and quick to throw together. Goes great with seafood, or other rich foods. Note that the dressing probably makes more than you'll need for the salad, so you'll have some left over for other salads.

Provided by Bolistoli

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb asparagus, tough ends snapped off
1/4 cup balsamic vinegar
1/4 cup red wine vinegar
2 tablespoons honey
1 teaspoon Dijon mustard
1/8 teaspoon kosher salt
1/4 cup extra virgin olive oil
1 tablespoon poppy seed

Steps:

Lightly steam asparagus, so it still has some crunch to it (it should be bright green).
Cut the asparagus into 1-inch pieces (give or take).
Whisk the remaining ingredients together to make the dressing.
Toss the asparagus with enough dressing to coat.
VARIATION - Toss in some chopped roasted red pepper for added flavor and color.
VARIATION - Toss in some toasted pine nuts (or other nuts you may like) for crunch.

EVERYONE'S FAVORITE SPINACH SALAD WITH POPPY SEED DRESSING

Everyone's Favorite Spinach Salad with Poppy Seed Dressing image

This recipe quickly becomes the favorite of pretty much everyone that tries it. It's so tasty, it's easy to make, and the ingredients are interchangeable! You can use the dressing immediately or make it in advance and store in refrigerator up to a couple of days. I have substituted pears and mandarin oranges for the strawberries and feta instead of blue cheese. Be creative! YUM!

Provided by GOHIPP

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup white vinegar
½ cup vegetable oil
⅓ cup white sugar
1 tablespoon poppy seeds
2 teaspoons finely minced onion
½ teaspoon Worcestershire sauce
¼ teaspoon paprika
1 (10 ounce) bag baby spinach
1 cup sliced fresh strawberries, or as needed
1 (4 ounce) package crumbled blue cheese, or as needed
½ cup roasted pecan halves, or as needed

Steps:

Whisk vinegar, vegetable oil, sugar, poppy seeds, onion, Worcestershire sauce, and paprika together in a bowl until sugar is completely dissolved.
Layer spinach, strawberries, blue cheese, and pecans in individual bowls; drizzle dressing generously over each salad.

Nutrition Facts : Calories 542 calories, Carbohydrate 25.9 g, Cholesterol 21.2 mg, Fat 46.5 g, Fiber 4 g, Protein 10 g, SaturatedFat 10.5 g, Sodium 458.1 mg, Sugar 20.1 g

TANGY POPPY SEED FRUIT SALAD

Tangy Poppy Seed Fruit Salad image

For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings

Number Of Ingredients 11

Ingredients

1 can (20 ounces) unsweetened pineapple chunks, drained
1 pound fresh strawberries, quartered
2 cups fresh blueberries
2 cups fresh raspberries
2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
DRESSING:
2 to 4 tablespoons honey
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 teaspoons poppy seeds

Steps:

Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

HONEY POPPY SEED DRESSING

Honey Poppy Seed Dressing image

This simple, fast dressing is a light refreshing way to dress up a plain lettuce salad.-Michelle Bentley, Waukesha, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield about 2/3 cup.

Number Of Ingredients 5

Ingredients

1/3 cup canola oil
1/4 cup honey
2 tablespoons cider vinegar
2 teaspoons poppy seeds
1/2 teaspoon salt

Steps:

In a small bowl, whisk all the ingredients. Serve over a green salad or fresh fruit. Store in the refrigerator.

Nutrition Facts : Calories 155 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 197mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 0 fiber), Protein 0 protein.

FRUIT WITH POPPY SEED DRESSING

Fruit with Poppy Seed Dressing image

Cool, colorful and easy to prepare, this refreshing, good-for-you fruit salad is a springtime favorite. -Peggy Mills, Texarkana, Arkansas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

3 tablespoons honey
1 tablespoon white vinegar
1 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon onion powder
1/3 cup canola oil
1 teaspoon poppy seeds
1 fresh pineapple, cut into 1-1/2-inch cubes
3 medium kiwifruit, halved and sliced
2 cups fresh strawberries, halved

Steps:

In a small bowl, whisk the first 5 ingredients. Gradually whisk in oil until blended. Stir in poppy seeds; let stand 1 hour., In a large bowl, combine fruits. Drizzle with dressing; toss gently to coat.

Nutrition Facts : Calories 129 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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