Liquid Breakfast Recipes
EGG WHITE BREAKFAST BITES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 1.3 g, Cholesterol 5.8 mg, Fat 2.6 g, Fiber 0.1 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 236 mg, Sugar 0.7 g
LIQUID BREAKFAST
When you don't have time...... Please adjust the quantity of the type of drink as you prefer. You could add more soymilk for a 'milkier' taste or juice for a sweeter taste.
Provided by iwanami772
Categories Smoothies
Time 2m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix them all!
Nutrition Facts : Calories 53.1, Fat 2, SaturatedFat 0.2, Sodium 57.1, Carbohydrate 5, Fiber 1.3, Sugar 0.5, Protein 4.6
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