MARINATED ORANGE ROUGHY
"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.
Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
GRILLED LEMON-LIME HERB ORANGE ROUGHY
I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.
Provided by stevegsmith
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- place fillets on sheet of tinfoil.
- place all dry ingredients on fillets.
- squeeze lemon and lime all over fillets.
- chop lemon and lime and place in tinfoil.
- close tinfoil and put on the BBQ.
MARINATED ORANGES
This flavorful fruit was actually the topping in a cake recipe. But I didn't want all the calories or fat from the cake-and the oranges are a good dessert all by themselves! The dash of vanilla extract brings out the fruit's sweetness. -Carol Poindexter, Norridge, Illinois
Provided by Taste of Home
Categories Desserts Lunch Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Mix the first 6 ingredients, stirring until sugar is dissolved. Place oranges in a glass bowl; add juice mixture., Refrigerate, covered, until flavors are blended, 2-3 hours. If desired, top with lime zest strips and serve with yogurt.
Nutrition Facts : Calories 86 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
More about "lime marinated orange roughy recipes"
BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
From amandascookin.com
ORANGE ROUGHY WITH JALAPENO LIME SAUCE RECIPE FROM
From jalapenomadness.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER) - 100K-RECIPES
From 100krecipes.com
29 VERSATILE AND DELICIOUS ORANGE ROUGHY RECIPES TO MAKE FOR …
From whimsyandspice.com
LIME-MARINATED ORANGE ROUGHY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
LIME-MARINATED ORANGE ROUGHY RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
RECIPE: LIME-ROASTED ORANGE ROUGHY ALMANDINE - CLEVELAND …
From health.clevelandclinic.org
12 EASY ORANGE ROUGHY RECIPES FOR THE BEST FISH DINNER!
From cookingchew.com
SWEET AND SPICY CITRUS ORANGE ROUGHY – KAPPLER KITCHEN
From kapplerkitchen.com
CITRUSY ORANGE ROUGHY IN FOIL PACKETS | BAKED OR GRILLED - ALL …
From allshecooks.com
ORANGE ROUGHY WITH MANGO LIME SALSA - THE WINE LOVER'S KITCHEN
From thewineloverskitchen.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
ORANGE ROUGHY CEVICHE - COPYWRITERS' KITCHEN
From copywriterskitchen.com
EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
From mashed.com
LIME-MARINATED ORANGE ROUGHY RECIPE: HOW TO MAKE IT - TASTE …
From preprod.tasteofhome.com
25 ZESTY ORANGE ROUGHY RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
A SEAFOOD GRILL: ORANGE ROUGHY IN CILANTRO-LIME SAUCE
From motherearthliving.com
DISCOVER THE BEST MARINADE FOR ORANGE ROUGHY: ELEVATE YOUR …
From cookindocs.com
LIME MARINATED ORANGE ROUGHY RECIPES
From tfrecipes.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love