Lime Herb Rub Recipes

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LIME HERB GRILLED HALIBUT



Lime Herb Grilled Halibut image

A nutritious and delicious meal grilled in no time. The halibut first marinates in a spicy herbal marinade and then a splash of the marinade goes on the grilled fish. You can use any firm flesh fish for this recipe. See if you don't find yourself excited about eating grilled fish more often.

Provided by Marisa Franca

Categories     Main Course     Seafood dish

Time 53m

Number Of Ingredients 10

1/4 cup lime juice (fresh lime)
1/4 cup olive oil (extra virgin)
4 garlic cloves (minced)
1 tsp lime zest
2 tbsp Hot Sauce
1/4 cup fresh basil (minced)
1 tbsp capers (rinsed in cold water)
1/2 tsp Seasoned Salt
1/2 tsp Coarsely Ground Black Pepper
4 Halibut Steaks of Fillets (same thickness ***see notes)

Steps:

  • Mix the lime juice, olive oil, garlic, lime zest and hot sauce in a blender or food processor.
  • Stir in the fresh minced basil and rinsed capers.
  • Place the fish in a single layer in a resealable bag or a flat glass casserole. Pour half of the marinade over the fish and seal the resealable bag or if using a glass casserole cover with plastic wrap. Save the other half for when the fish is done.
  • Marinate for 30 minutes in the refrigerator turning the meat occasionally to redistribute the marinade. Do not marinate any longer or the lime will "cook" the fish.
  • When ready to grill the fish, remove from the marinade and place on a platter. Gently blot the fish with paper towels. Discard the fish marinade.
  • Season the fish on both sides with the Seasoned Salt and Black Pepper.
  • Oil the grill grates or us grill spray oil on the grates before lighting the grill.
  • Heat the grill to medium high heat 450 ℉.
  • Grill the fish until just cooked though 4 minutes per side. It may differ depending on your thickness of fish. A perfect medium is 130 ℉ to 135 ℉.
  • Divide the halibut among 4 plates. Stir the remaining marinade and drizzle over the fish.

Nutrition Facts : Calories 284 kcal, Carbohydrate 2 g, Protein 31 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 638 mg, ServingSize 1 serving

FRESH HERB RUB



Fresh Herb Rub image

This rub is a combination of many different recipe. Not only you can use as a rub for meat but also it tastes wonderful on summer squash.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 10m

Yield about 1/3 cup.

Number Of Ingredients 8

2 tablespoons minced fresh parsley
2 tablespoons minced fresh oregano
1-1/2 teaspoons minced fresh rosemary
1-1/2 teaspoon minced fresh thyme
2 garlic cloves, minced
1 teaspoon salt
1/4 to 1/2 teaspoon pepper
Cayenne pepper to taste, optional

Steps:

  • In a small bowl, combine all ingredients. Rub over chicken, salmon steaks (about 1 tablespoon for each serving) or sprinkle over lightly oiled vegetables (such as summer squash, onions and sweet red peppers). Cover and refrigerate for 30 minutes. Grill or broil as desired.

Nutrition Facts : Calories 4 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 394mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

LIME HERB CHICKEN



Lime Herb Chicken image

"This is a tangy recipe for chicken," writes Jennifer Partin of Repton, Alabama. "The lime juice is key."

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 8

1 cup lime juice
2/3 cup Italian salad dressing
2 teaspoons minced garlic
2 teaspoons dried basil
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
1 broiler/fryer chicken (3 to 4 pounds), cut up

Steps:

  • In a large bowl, combine the first seven ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; marinate for 15 minutes. Set aside remaining marinade for basting. , Drain and discard marinade. Grill chicken, covered, over medium heat for 40-45 minutes or until juices run clear, basting occasionally with 1/2 cup reserved marinade. Brush remaining marinade over chicken just before serving.

Nutrition Facts : Calories 313 calories, Fat 20g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 463mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.

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