BLACK BEANS WITH LIME
This side dish cooks up in just 10 minutes; a little chili powder gives the beans a spicy kick.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a medium saucepan, heat oil over medium. Add white part of scallions, and season with salt and pepper. Cook until softened, about 3 minutes.
- Add beans, chili powder, and 1/4 cup water. Cook until warmed through, about 5 minutes. Remove from heat, and stir in lime juice; season with salt and pepper. Serve garnished with green part of scallions.
Nutrition Facts : Calories 157 g, Fat 3 g, Fiber 9 g, Protein 9 g
BLACK BEANS POR CORTESíA LESLIE WITH LIME AND CUMIN
I got this recipe from my dear friend Leslie, cohost of the Canadian Forum. (Por cortesia means "courtesy of") She was very thoughtful and sent to me a package of Canadian magazines for my birthday. I made this dish as a side to chicken fajitas and Mexican rice. Then- the next day I had these beans as leftovers wrapped in a steamed flour tortilla with leftover Mexican rice and they were sublime! Better than the chicken fajitas, themselves. Vegetarians should try these. The beans wrapped in tortillas along with Mexican rice form a "complete protein." Vegetarians know what I mean by this. Excelente!
Provided by Pot Scrubber
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain and rinse the two cans of black beans.
- In a large skillet, heat oil over medium high heat: Cook onion, garlic, and comino (cumin)for five minutes until softened.
- Add beans and cook while stirring often, for five more minutes until hot and heated though well.
- Stir in fresh Cilanto/coriander, lime rind, and lime juice.
- Serve as a side dish with a mexican meal or do yourself a favor and wrap into a steamed flour tortilla with Mexican rice. Muy bueno -- Amigos/amigas!
Nutrition Facts : Calories 203.4, Fat 3.1, SaturatedFat 0.5, Sodium 3.7, Carbohydrate 33.3, Fiber 11.7, Sugar 0.8, Protein 11.9
LIME CUMIN BLACK BEANS
This can be a main meal over rice or a unique side dish. Canned beans may be used but are not as good as cooked dried beans in my opinion. A bit of hot pepper may be used to add some spice to the dish. Prep time does not include time to cook the beans.
Provided by Tebo3759
Categories Lime
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil over medium heat in a large skillet.
- Add onion, garlic and cumin, cook 5 minutes or until softened.
- Add beans, salt and pepper and cook 5 minutes until hot.
- Stir in cilantro, rind and lime juice.
Nutrition Facts : Calories 200.5, Fat 3.2, SaturatedFat 0.5, Sodium 5.3, Carbohydrate 33.5, Fiber 7.8, Sugar 2, Protein 10.9
CUMIN CHICKEN WITH BLACK BEANS
i got this recipe from Real Simple website. Its GREAT either warm or cold. I also need to put this in safekeeping!
Provided by mommaem
Categories One Dish Meal
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Place chicken between 2 sheets of wax paper.
- Pound with mallet to 1/2 inch thickness.
- Combine cumin with cayenne pepper and rub over chicken.
- Heat oil in a large skillet over medium heat.
- Sauté chicken for 4 minutes per side.
- Remove to a cutting board.
- Return to skillet with pan drippings to med heat.
- Add onion and jalapeño; cook, stirring 1 minute.
- Add the beans, tomatoes and 3 tbsp water.
- Cook 1-2 minutes until ingredients are heated.
- Remove from heat and toss with scallions, cilantro & vinegar.
- Slice chicken and arrange on top of beans.
- Enjoy, yum.
Nutrition Facts : Calories 740.7, Fat 41.9, SaturatedFat 10.9, Cholesterol 170.2, Sodium 165.6, Carbohydrate 35.5, Fiber 12.4, Sugar 2.4, Protein 54.5
BLACK BEAN SALAD WITH LIME CUMIN DRESSING
Make and share this Black Bean Salad With Lime Cumin Dressing recipe from Food.com.
Provided by dicentra
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To prepare salad, combine celery, onion, and black beans in a large bowl; toss well.
- To prepare the dressing, combine the lime juice, sugar, oil, and cumin in a small bowl; stir mixture with a whisk until blended. Pour over bean mixture, tossing to coat.
Nutrition Facts : Calories 265.1, Fat 4.3, SaturatedFat 0.7, Sodium 23.6, Carbohydrate 44.4, Fiber 14.3, Sugar 5.1, Protein 14.2
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