Lime Chicken On Fruited Spring Greens Recipes

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GARLIC LIME CHICKEN



Garlic Lime Chicken image

"I love garlic, and this golden-brown chicken with its fragrant spices and citrus tang is an excellent way to showcase its popular flavor," writes Dorothy Smith of El Dorado, Arkansas.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 10

1/2 cup lime juice
1/4 cup cider vinegar
6 garlic cloves, minced
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
1 tablespoon dried coriander
2 teaspoons pepper
1 teaspoon salt
1 teaspoon paprika
8 bone-in chicken breast halves (8 ounces each)
1/4 cup vegetable oil

Steps:

  • In a large resealable plastic bag, combine the lime juice, vinegar, garlic and seasonings; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Discard marinade. In a skillet, brown chicken on all sides in oil. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 375° for 30-35 minutes or until a thermometer reaches 170° and juices run clear.

Nutrition Facts :

LIME CHICKEN ON FRUITED SPRING GREENS



Lime Chicken on Fruited Spring Greens image

For a unique entree, serve this refreshing salad that pairs fresh fruit with chicken, greens and a tangy vinaigrette. "This salad is spectacular," notes Charlene Chambers of Ormond Beach, Florida.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

7 teaspoons lime juice, divided
3 teaspoons minced fresh thyme, divided
1/2 teaspoon plus 4-1/2 teaspoons olive oil, divided
2 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 small garlic clove, minced
3 cups spring mix salad greens
1 medium nectarine, thinly sliced
1/2 cup fresh raspberries
1/2 cup fresh blackberries
2 tablespoons pine nuts, toasted
1/4 cup goat cheese, optional

Steps:

  • In a large resealable plastic bag, combine 1-1/2 teaspoons lime juice, 1-1/2 teaspoons thyme and 1/2 teaspoon oil; add the chicken. Seal bag and turn to coat; refrigerate for 30 minutes., Sprinkle chicken with 1/8 teaspoon each salt and pepper. Cook on an indoor grill or panini maker for 4-6 minutes or until juices run clear. Remove and keep warm., In a small bowl, whisk the garlic and remaining lime juice, thyme, oil, salt and pepper. In another bowl, toss salad greens and nectarine. Drizzle with dressing; toss to coat., Divide salad mixture between two serving plates. Slice chicken; arrange over salad. Sprinkle with raspberries, blackberries, pine nuts and, if desired, cheese.

Nutrition Facts : Calories 384 calories, Fat 20g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 386mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 8g fiber), Protein 34g protein.

FRUITED MIXED GREENS SALAD



Fruited Mixed Greens Salad image

Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

1 package (5 ounces) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula or additional fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
DRESSING:
2/3 cup fat-free poppy seed salad dressing
3 tablespoons red raspberry preserves
1 teaspoon white wine vinegar

Steps:

  • In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

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