Limantro Tofu Recipes

LIMANTRO TOFU

Limantro Tofu image

Lime-cilantro tofu. Serve with brown rice.

Provided by whenyoureajet

Categories Tofu Recipes

Time 1h20m

Yield 2

Number Of Ingredients 9

Ingredients

¼ cup chopped cilantro
3 cloves garlic, minced
1 lime, zested and juiced
1 ½ teaspoons soy sauce
1 teaspoon ground cumin
½ teaspoon brown sugar
½ teaspoon cayenne pepper
1 (12 ounce) package firm tofu, drained and cubed
1 tablespoon olive oil, or more if needed

Steps:

Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.
Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 10.5 g, Fat 15.2 g, Fiber 2 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 242.3 mg, Sugar 2.6 g

LIMANTRO TOFU

Limantro Tofu image

Lime-cilantro tofu. Serve with brown rice.

Provided by whenyoureajet

Categories Tofu Recipes

Time 1h20m

Yield 2

Number Of Ingredients 9

Ingredients

¼ cup chopped cilantro
3 cloves garlic, minced
1 lime, zested and juiced
1 ½ teaspoons soy sauce
1 teaspoon ground cumin
½ teaspoon brown sugar
½ teaspoon cayenne pepper
1 (12 ounce) package firm tofu, drained and cubed
1 tablespoon olive oil, or more if needed

Steps:

Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.
Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 10.5 g, Fat 15.2 g, Fiber 2 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 242.3 mg, Sugar 2.6 g

CILANTRO LIME GRILLED TOFU

Cilantro Lime Grilled Tofu image

Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.

Provided by Smitty

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 2h35m

Yield 4

Number Of Ingredients 8

Ingredients

1 (14 ounce) package firm tofu
¼ cup lime juice
1 tablespoon olive oil
5 tablespoons chopped fresh cilantro
2 cloves garlic, minced
2 teaspoons chili powder
¼ teaspoon cayenne pepper
salt and black pepper to taste

Steps:

Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g

TOFU WITH GINGER-CILANTRO SAUCE

Tofu with Ginger-Cilantro Sauce image

A quick vegan main that will satisfy meat eaters too. Brushed with a zesty cilantro, jalapeno, ginger, and lime sauce this tofu just needs a short stint on the grill. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Vegan Recipes

Number Of Ingredients 8

Ingredients

2 cups packed fresh cilantro leaves
1/4 cup plus 1 tablespoon vegetable oil, plus more for grill
1/2 jalapeno, seeded and roughly chopped
1 teaspoon finely grated fresh ginger
2 tablespoons fresh lime juice
3 scallions, green parts only, cut into 1-inch pieces
Kosher salt and freshly ground pepper
14 ounces extra-firm tofu, sliced into 12 pieces, drained, and pressed

Steps:

Heat grill to medium. In a food processor, combine cilantro, 1/4 cup oil, jalapeno, ginger, lime juice, and scallions. Blend until smooth; season with salt and pepper.
Brush tofu with remaining 1 tablespoon oil; season with salt and pepper. Lightly brush grates with oil. Grill tofu, turning halfway through, until charred in spots, 4 to 6 minutes. Remove from grill and brush with ginger-cilantro sauce. Serve with remaining sauce on the side.

LIMANTRO TOFU

Limantro Tofu image

Lime-cilantro tofu. Serve with brown rice.

Provided by whenyoureajet

Categories Tofu Recipes

Time 1h20m

Yield 2

Number Of Ingredients 9

Ingredients

¼ cup chopped cilantro
3 cloves garlic, minced
1 lime, zested and juiced
1 ½ teaspoons soy sauce
1 teaspoon ground cumin
½ teaspoon brown sugar
½ teaspoon cayenne pepper
1 (12 ounce) package firm tofu, drained and cubed
1 tablespoon olive oil, or more if needed

Steps:

Mix cilantro, garlic, lime zest and juice, soy sauce, cumin, brown sugar, and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.
Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides, 10 to 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 10.5 g, Fat 15.2 g, Fiber 2 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 242.3 mg, Sugar 2.6 g

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