Lighter Ranch Chicken Salad Recipes

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RANCH CHICKEN SALAD



Ranch Chicken Salad image

Ranch Chicken Salad

Provided by Hidden Valley

Categories     Lunch

Time 40m

Yield 4-6

Number Of Ingredients 5

1 can (20 ounces) pineapple chunks
½ cup mayonnaise
1 cup celery
1 packet (1 ounce) Hidden Valley® Original Ranch Salad® Dressing & Seasoning Mix
2 cups chicken

Steps:

  • In a large bowl, combine chicken, celery, and pineapple chunks, and set aside.
  • In a small bowl, mix the dressing mix with mayonnaise and ¼ cup of the reserved pineapple juice until well blended. Pour dressing on the chicken mixture and toss well to coat. Chill covered at least 1 hour before serving.

Nutrition Facts :

HEALTHY RANCH CHICKEN SALAD



Healthy Ranch Chicken Salad image

A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing.

Provided by Rena

Categories     Salad

Time 30m

Number Of Ingredients 17

1 lb Chicken Breast (cut into small bite-sized pieces)
1 Tbsp Olive Oil
4 Cups Packed Greens of choice
¼ Small Red Onion (sliced)
¾ Cup Cherry or grape tomatoes (halved)
½ English Cucumber (sliced or chopped)
1 Avocado (sliced)
⅓ Cup Corn (Fresh or canned)
1 Cup Plain non-fat Greek yogurt
2-3 Cloves Garlic (minced)
2 Tsp Lemon Juice
2 Tbsp Onion (finely chopped)
1 Tbsp Dijon Mustard
2 Tbsp Fresh chives (finely chopped)
1 Tbsp Fresh parsley (finely chopped)
1 Tbsp Fresh dill (finely chopped)
Sea salt and pepper, to taste

Steps:

  • Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify.
  • Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.
  • Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.
  • To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy!

Nutrition Facts : Calories 315 kcal, Carbohydrate 15 g, Protein 33 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 76 mg, Sodium 215 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

RANCH CHICKEN SALAD



Ranch Chicken Salad image

I'm a wife and mother of two girls, and my weeknights are busy. So I rely on quick meals like this flavorful main-dish salad. It's a snap to saute the seasoned chicken strips and toss them with salad greens and shredded cheese. Topped with corn chips and an easy dressing, this is one hurry-up meal the whole family enjoys.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 8

1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
2 teaspoons chili powder
1 tablespoon vegetable oil
1 package (16 ounces) ready-to-serve salad
1 cup shredded cheddar cheese
3/4 cup ranch salad dressing
3/4 cup salsa
1/2 cup corn chips or crushed tortilla chips

Steps:

  • Sprinkle chicken with chili powder. In a skillet, cook chicken in oil until no longer pink, 6 minutes. Meanwhile, place salad greens in a large bowl or on individual plates. Top with cheese and chicken. Combine salad dressing and salsa; drizzle over chicken. Top with chips.

Nutrition Facts : Calories 272 calories, Fat 20g fat (6g saturated fat), Cholesterol 50mg cholesterol, Sodium 428mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 16g protein.

LIGHTER CHICKEN SALAD



Lighter Chicken Salad image

Try our creamy, not-too-heavy rendition of an American lunch standby.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 10

Coarse salt and ground pepper
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
1/4 cup light mayonnaise
1/4 cup low-fat buttermilk
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1/2 to 1 teaspoon hot sauce
2 celery stalks, finely chopped
1/2 small red onion, finely chopped
1/4 cup chopped fresh parsley

Steps:

  • Bring 1 inch salted water to a boil in a large skillet with a tight-fitting lid. Add chicken, cover, and reduce heat to medium-low. Simmer 5 minutes. Off heat, let chicken (still covered) steam until cooked through, 12 to 14 minutes. Remove from skillet; when cool enough, cut into chunks or shred with 2 forks.
  • In a medium bowl, stir together mayonnaise, buttermilk, mustard, lemon juice, and hot sauce. Stir in chicken, celery, onion, and parsley; season with salt and pepper. Serve on bread or over greens.

Nutrition Facts : Calories 192 g, Fat 5 g, Protein 31 g

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