Lighter Ham And Broccoli Casserole Recipes

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CHEESY HAM BROCCOLI CASSEROLE



Cheesy Ham Broccoli Casserole image

Cheesy Ham Broccoli Casserole with eggs, a healthy, low carb recipe for a delicious brunch. It's light, but filling, jam-packed with fantastic flavours, the perfect recipe after an epic feast like Thanksgiving or Christmas. The leftover ham can be replaced with turkey, chicken or beef, or omitted, for a vegetarian version. This broccoli bake is my absolute favourite side dish.

Provided by Daniela Apostol

Categories     Side Dish

Time 45m

Number Of Ingredients 8

3 cups broccoli florets ((fresh or frozen))
1 cup ham ((deli or leftover ham))
1 cup cheddar cheese, grated
5 eggs
1/4 cup milk
1/4 tsp salt
1/8 tsp black pepper
1 tbsp butter for greasing

Steps:

  • Add the broccoli florets to a pan with salted water and bring to a boil.
  • Cook for 3-4 minutes until the broccoli is slightly tender, then drain the water well.
  • Butter an oven-proof dish, the add the cooked broccoli florets.
  • Cut the ham into cubes, and add it to the broccoli.
  • Top with the grated cheese.
  • In a bowl, beat the eggs, add the milk, salt and pepper and give it a good stir.
  • Pour it over the other ingredients.
  • Bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 30-40 minutes or until the egg is cooked, and the cheese is melted.

Nutrition Facts : Calories 310 kcal, Carbohydrate 6 g, Protein 24 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 257 mg, Sodium 843 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

HAM AND BROCCOLI CASSEROLE



Ham and Broccoli Casserole image

Delight your taste buds with this easy ham and broccoli casserole made with a cheddar cheese sauce and a crunchy panko top.

Provided by Diana Rattray

Categories     Entree     Side Dish     Dinner

Time 45m

Number Of Ingredients 12

12 to 16 ounces broccoli florets (frozen or fresh)
3 tablespoons butter
3 tablespoons flour
1 teaspoon dry mustard
1/2 teaspoon salt
Dash of pepper
1 1/2 cups milk
3/4 cup cheddar cheese (shredded)
4 slices ham (cooked)
2 tablespoons butter (melted)
1/2 cup panko breadcrumbs
Optional: 1 tablespoon onion (finely minced)

Steps:

  • Preheat the oven to 375 F.
  • Butter a 1 1/2-quart casserole dish.
  • Place the broccoli in a saucepan. Add about 1 inch of water and bring to a boil over medium-high heat. Cover the pan and reduce the heat to low. Cook until just barely tender, or about 3 to 4 minutes.
  • Meanwhile, in a saucepan over medium heat, melt the 3 tablespoons of butter. Add the flour and cook, stirring, for 1 to 2 minutes. Add the dry mustard, salt, and pepper. Gradually add the milk and minced onion, if using. Continue to cook until thickened, stirring constantly.
  • Add the cheese to the sauce mixture and stir until it has melted. Remove the sauce from the heat.
  • Drain the broccoli and put it in the prepared casserole dish.
  • Add the ham to the casserole dish and then pour the sauce over the ham and broccoli mix.
  • Combine the 2 tablespoons of melted butter and panko breadcrumbs. Stir to coat the crumbs and then sprinkle over the casserole.
  • Bake the casserole in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 579 kcal, Carbohydrate 29 g, Cholesterol 159 mg, Fiber 5 g, Protein 45 g, SaturatedFat 16 g, Sodium 2122 mg, Sugar 9 g, Fat 32 g, ServingSize 1 casserole (4 servings), UnsaturatedFat 0 g

BROCCOLI, HAM, AND RICE CASSEROLE



Broccoli, Ham, and Rice Casserole image

Re-purpose your leftovers in this delicious, down-home style casserole! Take cooked broccoli, ham, and rice and turn it into a dish your family will love.

Provided by Bibi

Categories     Main Dish Recipes     Pork     Ham

Time 1h15m

Yield 12

Number Of Ingredients 12

4 tablespoons unsalted butter
½ onion, chopped
4 tablespoons all-purpose flour
5 cups milk
2 cups shredded Colby-Jack cheese
salt and ground black pepper to taste
3 cups chopped, cooked broccoli
2 cups chopped, cooked ham
2 cups cooked white rice
1 cup crushed buttery round crackers
½ cup sliced almonds
6 slices cooked bacon, crumbled

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Melt butter in a large skillet over medium heat. Add onion; cook until fragrant and almost translucent, about 4 minutes. Sprinkle flour over onion, then cook and stir for 3 minutes. Add milk gradually, whisking constantly to keep mixture from becoming lumpy. Cook and stir until the mixture is thick and smooth, about 15 minutes.
  • Add Colby-Jack cheese and cook and stir until cheese is melted and sauce begins to bubble, 4 to 5 minutes. Remove from heat.
  • Combine broccoli, ham, and rice in a large bowl. Add cheese mixture and stir to combine. Pour into the prepared baking dish. Top with crushed crackers, sliced almonds, and crumbled bacon.
  • Bake, uncovered, in the preheated oven until filling is bubbly, about 30 minutes. Serve warm.

Nutrition Facts : Calories 417.5 calories, Carbohydrate 23.6 g, Cholesterol 68.3 mg, Fat 26.5 g, Fiber 2.1 g, Protein 21.2 g, SaturatedFat 12.7 g, Sodium 952.1 mg, Sugar 6.3 g

HAM & BROCCOLI CASSEROLE



Ham & Broccoli Casserole image

Sure, ham and veggies have the starring roles. But this broccoli casserole just wouldn't be the same without the cheese, stuffing mix and eggs!

Provided by My Food and Family

Categories     Dairy

Time 1h45m

Yield 8 servings

Number Of Ingredients 7

2 pkg. (7.5 oz. each) OSCAR MAYER CARVING BOARD Slow Cooked Ham, chopped
2 cups frozen chopped broccoli
1 pkg. (8 oz.) KRAFT Shredded Triple Cheddar Cheese with a TOUCH OF PHILADELPHIA
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
4 egg s
2-1/2 cups milk
1/2 cup MIRACLE WHIP Dressing

Steps:

  • Layer ham, broccoli, cheese and stuffing mix in 13x9-inch baking dish sprayed with cooking spray.
  • Whisk remaining ingredients until blended; pour over ingredients in baking dish. Refrigerate 30 min.
  • Heat oven to 375°F. Bake casserole, uncovered, 1 hour or until center is set. Let stand 10 min. before serving.

Nutrition Facts : Calories 370, Fat 19 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 155 mg, Sodium 1260 mg, Carbohydrate 26 g, Fiber 2 g, Sugar 8 g, Protein 26 g

HAM, POTATO AND BROCCOLI CASSEROLE



Ham, Potato and Broccoli Casserole image

This is a great, easy to make, and nutritious casserole. You can add some macaroni pasta or try seasoning the potatoes before you bake. Put this dish in the freezer and bake whenever you're too lazy to cook! Can also be made with leftover cooked chicken.

Provided by SURELEE

Categories     Main Dish Recipes     Pork     Ham

Time 45m

Yield 5

Number Of Ingredients 7

1 (16 ounce) package frozen French fries
1 (16 ounce) package frozen chopped broccoli
1 ½ cups cooked, cubed ham
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can milk
¼ cup mayonnaise
1 cup grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spray a 9x13 inch baking dish with cooking spray. Cover bottom of dish with layer of French fries. Add a layer of broccoli, then sprinkle ham evenly over broccoli. In a small bowl mix together soup, milk and mayonnaise. Pour mixture evenly over ingredients in baking dish and sprinkle with cheese.
  • Bake uncovered in preheated oven for 40 minutes.

Nutrition Facts : Calories 502.1 calories, Carbohydrate 34.7 g, Cholesterol 49.3 mg, Fat 31.2 g, Fiber 4.4 g, Protein 22.8 g, SaturatedFat 10 g, Sodium 1625.7 mg, Sugar 5.5 g

LOW CARB HAM AND BROCCOLI CASSEROLE



Low Carb Ham and Broccoli Casserole image

This low carb broccoli casserole made with ham and 3 types of cheese is perfect served for breakfast, lunch, or dinner!

Provided by Holly

Categories     Main Course

Time 45m

Number Of Ingredients 10

8 cups fresh broccoli florets (about 1 pound)
1 Tablespoon butter
½ teaspoon onion powder
½ cup heavy cream
½ cup chicken broth
2 ounces cream cheese
1 cup cheddar cheese
½ cup gruyere or swiss
salt & pepper (to taste)
2 cups diced ham

Steps:

  • Preheat oven to 400°F.
  • Place broccoli in a large skillet with ½ cup water. Cover and simmer 4-6 minutes or until tender crisp. Drain well.
  • Meanwhile, melt butter in a medium skillet over medium heat. Add onion powder, cream, broth, and cream cheese. Cook until smooth and slightly thickened, about 5 minutes.
  • Remove from heat and stir in ¾ cup cheddar cheese and ¼ cup Swiss cheese until melted. Season with salt and pepper.
  • Toss broccoli and ham with the cheese sauce. Place in a greased 2 quart casserole dish and top with remaining cheese.
  • Bake 25-30 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 220 kcal, Carbohydrate 7 g, Protein 14 g, Fat 16 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 64 mg, Sodium 540 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving

BROCCOLI, HAM AND CHEESE CASSEROLE



Broccoli, Ham and Cheese Casserole image

I had the broccoli, ham and cheese, but no cream soup, so I took a couple existing recipes and improvised. Also, I used Jarlsberg cheese, but Swiss or any favorite cheese could be used.

Provided by Linky

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium onion, chopped
1 garlic clove, minced
3 tablespoons butter or 3 tablespoons olive oil
3 tablespoons flour
1 cup milk
salt
pepper
1 cup brown rice, cooked
1 cup ham, diced (can use more)
3 cups broccoli florets, steamed
1 cup broth, chicken (or vegetarian)
1 cup cheese (shredded or cubed, I use Jarlsberg, your choice)
1 cup onion rings, french fried

Steps:

  • Preheat oven to 350 degrees F.
  • Cook onions in butter until almost soft, add garlic and cook all until soft.
  • Sprinkle flour over butter/onion mixture, stir to form a roux.
  • Slowly pour in milk and broth. Stir until somewhat thickened. Add cheese, salt and pepper. Continue to stir until thickened.
  • Spread ham, broccoli and rice in 9x9 glass casserole pan (or similar).
  • Pour cheese mixture over top.
  • Bake for 15 minutes.
  • Sprinkle fried onions on top. Bake for another 15 min until cheese is bubbling but not burnt!
  • Note: I was out of milk and didn't want to cook rice or broccoli ahead of time. I did the onion - flour steps the same, then upped the liquid (3 Cups broth) and just added the raw rice and broccoli to the pan, let the mixture of stuff come to a boil, then simmered for a few minutes; stirred in the cheese; sprinkled the onions on top; baked for 20min. Yum!

LIGHT(ER) HAM AND BROCCOLI CASSEROLE



Light(Er) Ham and Broccoli Casserole image

I found this recipe when I was looking for a way to use up leftover ham and lots of broccoli in one fell swoop. Delicious, quick, and optionally healthy, this makes an appearance about once a month in our house. Adapted from About.com's Southern Food site, originally written by Diana Rattray.

Provided by JessHinkson

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 ounces medium noodles
10 ounces fresh broccoli
2 tablespoons butter
2 tablespoons flour
1 teaspoon kosher salt
1/2 teaspoon spicy mustard
1/4 teaspoon black pepper
2 cups 2% low-fat milk
1 cup cheddar cheese, grated
2 cups ham, cooked and diced
1/3 cup slivered almonds, lightly toasted

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Cook noodles to al dente, drain, and set aside.
  • Microwave broccoli in 1 tbs water until just tender but still crunchy.
  • In a saucepan over low heat, melt butter and then whisk in flour, salt, mustard, and pepper. Whisk until smooth and bubbly. Gradually add milk, stirring until thickened. Remove from heat and stir in cheese until melted.
  • Butter 8-inch square baking dish. Add noodles, ham, and broccoli, then pour cheese sauce on top. Sprinkle top with almonds.
  • Bake for about 15 minutes or until hot and bubbly.

Nutrition Facts : Calories 451.5, Fat 26.8, SaturatedFat 13, Cholesterol 99.3, Sodium 1809.4, Carbohydrate 21.9, Fiber 3.2, Sugar 7.5, Protein 31.6

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