Lightened Up Salmon Spread Recipes
LIGHTENED-UP SALMON SPREAD
Growing up in a small coastal town on the Washington Plate Peninsula, my daily staples were fish and shellfish. I'm always asked to bring this dip to family events. It's also great the next day on grilled sourdough bread with olives and tomatoes.-Susan Pettett, Vancouver, Washington
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, beat cream cheese and mayonnaise until smooth. Stir in the salmon, onion, Worcestershire sauce, garlic powder and lemon juice. Cover and refrigerate for at least 2 hours. Serve with crackers and breads.
Nutrition Facts : Calories 46 calories, Fat 3g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 303mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SMOKED SALMON SPREAD LIGHTENED UP
I found this recipe while web surfing and found it to be healthier than most. This is great in a whole grain tortilla or on top of crisp bread.
Provided by PaulaG
Categories Spreads
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium mixing bowl, combine the yogurt and Laughing Cow Cheese until smooth. Stir in the remaining regredients.
- Place in a container with tight fitting lid and refrigerate for at least 1 hour. Stir before serving and garnish with additional freshly snipped chives as desired.
Nutrition Facts : Calories 53.3, Fat 3.1, SaturatedFat 1.6, Cholesterol 11.8, Sodium 396.7, Carbohydrate 1.5, Fiber 0.2, Sugar 0.6, Protein 4.7
SALMON SPREAD
"No one who tastes this creamy spread can believe it's a 'lighter' appetizer," confides Sandra Chambers of Carthage, Mississippi. "It's easy to make and special enough for a holiday party."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a bowl, combine the cream cheese, onion, lemon juice, horseradish and mustard. Stir in the salmon. Sprinkle with parsley. Serve with crackers or as a sandwich spread.
Nutrition Facts :
More about "lightened up salmon spread recipes"
CREAMY SALMON SPREAD RECIPE (HEALTHY) - EVERYDAY …
2020-03-18 To prepare the salmon from raw place a boneless salmon fillet on top of a baking sheet (skin side down) lined with parchment paper, season and drizzle over a little lemon juice and oil or melted butter. Bake in a preheated …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
See details
LIGHTENED UP SMOKED SALMON APPETIZER (AND GIVEAWAY!)
2012-12-27 Ingredients. 4 ounces light cream cheese room temperature. 12 Wasa Crisp n Light crackers broken or cut in half. 24 slices cucumber very thinly sliced. 4 ounces thinly sliced smoked salmon cut into 24 pieces. dried dill or …
From jerseygirlcooks.com
From jerseygirlcooks.com
See details
SALMON SPREADS – TASTE OF HOME
Creole Seasoning If you don’t have Creole seasoning in your cupboard, you can make your own using 1/4 tsp. each salt, garlic powder and paprika; and a pinch each of dried thyme, …
From tasteofhome.com
From tasteofhome.com
See details
LIGHTENED UP SMOKED SALMON APPETIZER (AND GIVEAWAY!) | RECIPE
Dec 27, 2012 - This morning I woke up from another food coma. There has been good holiday eats around here causing various members of my family to sleep late and stay in their …
From pinterest.ca
From pinterest.ca
See details
SMOKED SALMON SPREAD LIGHTENED UP RECIPE - FOOD.COM
Aug 7, 2015 - I found this recipe while web surfing and found it to be healthier than most. This is great in a whole grain tortilla or on top of crisp bread. Aug 7, 2015 - I found this recipe while …
From pinterest.com
From pinterest.com
See details
EASY SMOKED SALMON DIP (HEALTHY RECIPE!) - NO SPOON NECESSARY
2021-03-12 Season the salmon filet on both sides lightly with salt and pepper. Lightly oil a steamer basket and place the salmon in the steamer basket (skin side down). Cover the …
From nospoonnecessary.com
From nospoonnecessary.com
See details
LIGHTENED UP RECIPES — LIGHTENED UP LIFE
2019-10-25 June 18, 2019. Welcome to my virtual garden where I grow all types of colorful and nutritious lettuces, greens, vegetables, fruits, nuts, and seeds! Every Saturday for the next 8 …
From lighteneduplife.com
From lighteneduplife.com
See details
5-MINUTE SMOKED SALMON DIP RECIPE - COOKIN' CANUCK
2021-12-08 Instructions. In the bowl of a food processor, combine the smoked salmon, cream cheese and yogurt. Pulse until almost smooth. Add the dill, chives and capers. Pulse 4 to 5 …
From cookincanuck.com
From cookincanuck.com
See details
CREAMY SALMON DIP RECIPE | COOKING LIGHT
Step 1. Combine 3 cups water and wine in a medium saucepan. Bring to a boil, add salmon skin-side down and reduce to simmer. Cook salmon in liquid until medium-well doneness, about 10 …
From cookinglight.com
From cookinglight.com
See details
LIGHTENED UP SALMON NOODLE CASSEROLE | KAREN'S KITCHEN STORIES
2016-01-15 Instructions. Preheat the oven to 400 degrees F and spray a 1 1/2 quart casserole with spray oil. Bring a large pot of water to a boil. Add salt to the water and and add the …
From karenskitchenstories.com
From karenskitchenstories.com
See details
LIGHTENED UP SALMON SPREAD RECIPES
Step 1. Line a small bowl, about 5 1/2-in. (14 cm) in diameter, with plastic wrap and set aside. Beat cream cheese and sour cream together until smooth.
From tfrecipes.com
From tfrecipes.com
See details
SMOKED SALMON SPREAD LIGHTENED UP RECIPE - TEXTCOOK
1 cup plain non fat Greek yogurtccc, 2 ounces neufchatel cheeseccc, 4 ounces finely chopped smoked salmonccc, 1/3 cup finely chopped red onionccc, 1 tablespoon prepared …
From textcook.com
From textcook.com
See details
SALMON SPREAD RECIPE | HOW TO MAKE SALMON SPREAD — THE MOM …
2022-07-15 1 baguette, sliced 1/3-inch thick (about 20 slices) 1/4 cup olive oil. Kosher salt to taste 1. Preheat the oven to 350°F. Line a baking sheet with parchment paper or aluminum …
From themom100.com
From themom100.com
See details
SALMON SPREAD RECIPES | TASTE OF HOME
From tasteofhome.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love