Light Tuscan Garlic Chicken Recipes

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CREAMY TUSCAN GARLIC CHICKEN



Creamy Tuscan Garlic Chicken image

Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 25m

Number Of Ingredients 9

1½ pounds boneless skinless chicken breasts (thinly sliced)
2 Tablespoons olive oil
1 cup heavy cream
1/2 cup chicken broth
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 cup parmesan cheese
1 cup spinach (chopped)
1/2 cup sun dried tomatoes

Steps:

  • In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
  • Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.

Nutrition Facts : Calories 368 kcal, Carbohydrate 7 g, Protein 30 g, Fat 25 g, SaturatedFat 12 g, Cholesterol 133 mg, Sodium 379 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

GARLIC TUSCAN CHICKEN



Garlic Tuscan Chicken image

This is a great quick keto-friendly meal. Serve over pasta if desired.

Provided by Tracy Wood

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breasts, thinly sliced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup spinach, chopped
½ cup chopped sun-dried tomatoes

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
  • Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 505 calories, Carbohydrate 7 g, Cholesterol 178.9 mg, Fat 35.4 g, Fiber 1.2 g, Protein 39.6 g, SaturatedFat 17.4 g, Sodium 540.5 mg, Sugar 3.1 g

TUSCAN GARLIC CHICKEN



Tuscan Garlic Chicken image

This Tuscan Garlic Chicken tastes like it is straight out of a restaurant kitchen, but is so simple to make! It has layers of bold, delicious flavors with the spinach, artichoke, sun dried tomato and, of course, garlic. This meal is perfect for entertaining or just a night with the family.

Provided by Kimber

Categories     Dinner

Time 1h

Number Of Ingredients 7

2 lbs boneless skinless chicken breast ( (about 3-4 chicken breasts))
2 cloves garlic
a pinch of salt and pepper
2 oz fresh baby spinach
14 oz can artichoke hearts (drained and chopped)
8.5 oz jar sun dried tomatoes (drained with 1 tbsp oil reserved, and chopped)
1 cup mozzarella cheese (grated)

Steps:

  • Preheat the oven to 375˚F.
  • Lay the chicken flat in the bottom of a large casserole dish. Season with salt and pepper then press garlic and spread it evenly over the chicken breast. Place the spinach, artichoke hearts and sun dried tomatoes on top of the chicken and then drizzle the tablespoon of oil reserved from the sun dried tomatoes. Finish by topping with mozzarella cheese.
  • Bake for 45-50 minutes total. Cook 20 minutes uncovered then loosely cover with foil for 25-30 minutes or until the chicken is cooked through (165˚F internal temperature).
  • Serve with your choice of sides and ENJOY!

Nutrition Facts : ServingSize 4 oz chicken with 1/4 cup toppings, Calories 238 kcal, Carbohydrate 12 g, Protein 20 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 66 mg, Sodium 629 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 2 g

TUSCAN GARLIC CHICKEN



Tuscan Garlic Chicken image

Tuscan Garlic Chicken is as decadent as it gets--tender chicken in a garlic parmesan cream sauce, but under 200 calories!

Provided by Geri

Categories     Main Course

Time 30m

Number Of Ingredients 14

4 chicken breast cutlets (or 2 large breasts cut in half lengthwise)
1 tsp olive oil
1/2 tsp kosher salt
cracked pepper to taste
1/4 cup fat free chicken stock
4 cloves garlic, minced
1 cup unsweetened, plain almond milk
1/3 cup half and half
2 tsp cornstarch
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 cup grated parmesan cheese (freshly grated is best, or the kind in the refrigerated section)
1/4 cup sundried tomatoes NOT packed in oil*
2 cups fresh baby spinach, loosely packed

Steps:

  • Preheat a large skillet over medium-high heat. Season chicken with salt and pepper.
  • Add olive oil and a spritz of cooking spray to the pan. Swirl oil around to coat. Add chicken and sear until golden brown and mostly cooked through, about 4-5 minutes per side. Remove chicken from pan and set aside.
  • Lower heat to medium. Add garlic and cook until just fragrant, about 30 seconds. Add chicken stock in to deglaze, scraping up any browned bits from the pan. Let simmer for 1-2 minutes.
  • In a small bowl, whisk together almond milk, half and half, and cornstarch. Add this mixture to the pan and bring to a simmer.
  • Mix basil, oregano, and sundried tomatoes into the sauce. Continue to simmer until slightly thickened, about 5 minutes.
  • Add parmesan and spinach. Stir until cheese is melted into the sauce and spinach is just wilted. Place chicken and juices back in the skillet and simmer until chicken is heated through. Taste sauce for seasoning and add salt and pepper to taste.
  • Let rest for 5 minutes off the heat, so chicken can rest and the sauce can thicken a bit more.

Nutrition Facts : Calories 191 kcal, Fat 8 g, SaturatedFat 2 g, Carbohydrate 7 g, Fiber 1 g, Protein 26 g, Sugar 2 g, ServingSize 1 serving

CREAMY TUSCAN GARLIC CHICKEN



Creamy Tuscan Garlic Chicken image

A creamy garlic chicken dish with a Tuscan twist. Enough sauce to serve over noodles; cut the sauce in half for just the chicken dish.

Provided by CAL

Time 30m

Yield 4

Number Of Ingredients 10

12 ounces penne pasta
1 pound skinless, boneless chicken breast
3 teaspoons garlic powder, or to taste, divided
3 teaspoons Italian seasoning, divided
3 tablespoons olive oil
2 cups heavy cream
1 cup chicken broth
1 cup grated Parmesan cheese
2 cups fresh spinach
1 cup chopped sun-dried tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and keep warm.
  • Season chicken breasts with 1 1/2 teaspoons garlic powder and 1 1/2 teaspoons Italian seasoning, making sure both sides are coated.
  • Heat oil in a large skillet over medium heat. Add chicken and cook until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken to a plate and cut into strips or chunks.
  • Add cream, chicken broth, Parmesan cheese, remaining garlic powder, and Italian seasoning to the skillet. Whisk over medium heat until it begins to thicken, about 3 minutes. Add spinach and sun-dried tomatoes; simmer until spinach wilts and sauce reaches desired consistency, about 3 minutes more. Add chicken back to the skillet and cook until heated through.
  • Serve over pasta.

Nutrition Facts : Calories 1065.9 calories, Carbohydrate 75.9 g, Cholesterol 246.7 mg, Fat 65.3 g, Fiber 5.5 g, Protein 48 g, SaturatedFat 33.6 g, Sodium 998.1 mg, Sugar 9.1 g

TUSCAN GARLIC CHICKEN BREASTS



Tuscan Garlic Chicken Breasts image

Make and share this Tuscan Garlic Chicken Breasts recipe from Food.com.

Provided by Chef Gorete

Categories     Poultry

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts, thinly sliced
2 tablespoons olive oil
1 cup heavy cream
1/2 cup chicken broth
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 cup grated parmesan cheese
1 cup spinach, chopped
3 tablespoons sun-dried tomatoes, chopped
salt and pepper

Steps:

  • In a large skillet, heat the oil. Lightly season the chicken with salt and pepper, then cook on medium heat 3 - 5 minutes per side, or until browned on each side and fully cooked. Remove chicken from the pan and set aside.
  • To the pan, add the heavy cream, chicken broth, garlic powder, italian seasoning & parmesan cheese. Whisk over medium heat until it starts to thicken.
  • Add the spinach & sun dried tomatoes and simmer until the spinach starts to wilt.
  • Place the cooked chicken and any juices back in the skillet and simmer just until the chicken is hot.

Nutrition Facts : Calories 468.9, Fat 35.7, SaturatedFat 17.5, Cholesterol 168, Sodium 502.5, Carbohydrate 4.5, Fiber 0.5, Sugar 1.2, Protein 32.4

OLIVE GARDEN TUSCAN GARLIC CHICKEN



Olive Garden Tuscan Garlic Chicken image

Posted in response to a request; obtained in an online search. Sounds so delicious that I'm going to have to try it SOON! The OLIVE GARDEN menu describes the dish as: Tuscan Garlic Chicken is a flavorful blend of herb-seasoned chicken breasts sautéed with oven-roasted garlic, sweet roasted red peppers and spinach, served in a white wine and garlic cream sauce and tossed with curly fettuccine. (Prep & cooking times are guess-timates!)

Provided by Impera_Magna

Categories     Chicken Breast

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

1 1/2 cups flour, plus
1 tablespoon flour
1 tablespoon salt
2 teaspoons black pepper
2 teaspoons Italian herb seasoning
3 lbs boneless skinless chicken breasts
3 fluid ounces vegetable oil, divided
1 lb penne pasta
1 tablespoon garlic, chopped
1 red pepper, julienne cut
1/2 cup white wine
1/2 lb whole spinach leaves, stemmed
12 fluid ounces heavy cream
1 cup parmesan cheese, grated

Steps:

  • Preparing the chicken: Combine 1 1/2 cups flour, salt, black pepper and Italian herb seasoning in a shallow dish.
  • Dredge chicken in the mixture, shaking off any excess.
  • Saute the chicken in batches, in a large, nonstick, ovenproof skillet -- with enough oil to coat -- over medium-high heat for about two to three minutes on each side, or until golden brown and crisp.
  • When finished, transfer the skillet to a preheated oven at 350 degrees F. Cook for approximately 15 minutes or until cooked through and the internal temperature reaches 165 degrees F.
  • Preparing the pasta: Cook pasta al dente (or according to package instructions).
  • Drain and set aside until needed.
  • Preparing the sauce: While the pasta is cooking, heat 1/2 to 1 fluid ounce of oil in a sauce pan. Add the garlic and the red pepper and cook for approximately one minute.
  • Slowly add remaining one tablespoon of flour and stir to combine.
  • Next, add the white wine and bring to a boil for about one minute. Add the spinach and the cream and bring to a boil. The sauce is done cooking when the spinach becomes wilted. Complete by stirring in the parmesan cheese.
  • Preparing Tuscan Garlic Chicken entree: Partly coat the pasta with the sauce, transfer to a large bowl (or individual dishes) and then top with the chicken, the remaining sauce and the extra parmesan cheese. Serve and enjoy.

TUSCAN GARLIC CHICKEN RECIPE



TUSCAN GARLIC CHICKEN RECIPE image

Delicious tuscan style garlic chicken that tastes great with pasta!

Provided by Kendra Murdock

Categories     Main Course

Time 45m

Number Of Ingredients 17

1 cup flour
1½ teaspoon garlic salt
1 teaspoon pepper
1 teaspoon dried basil
½ teaspoon oregano
½ teaspoon italian seasoning
4 boneless, skinless chicken breasts
7 Tablespoons olive oil (divided)
16 oz fettucine pasta
1 Tablespoon minced garlic
1 red bell pepper (diced)
2½ Tablespoons corn starch (divided)
½ cup chicken broth
½ cup heavy cream
6 oz spinach leaves
1 cup milk
1 cup grated parmesan cheese

Steps:

  • Preheat oven to 350. Combine the flour, garlic salt, pepper, basil, oregano, and Italian Seasoning.
  • Dip each chicken breast in the flour mixture and coat well.
  • In a large skillet, heat 5 Tablespoons oil until hot. Place the breaded chicken in the oil until each side is golden. Don't cook all the way through, it will finish cooking in the oven.
  • Line a cookie sheet with aluminum foil and spray with non stick cooking spray.
  • Place the chicken breasts on the cookie sheet and bake for about 15 minutes until cooked through. Set aside until ready to use.
  • While the chicken is baking, prepare the noodles as directed on package.
  • Wipe the skillet with some paper towels and add the remaining 2 tablespoons of olive oil.
  • Cook the garlic and diced red pepper for about 3 minutes. Stir in 1 tablespoon of corn starch and stir constantly for one minute.
  • Add the chicken broth and bring to a light simmer while whisking constantly until it is starting to thicken. This takes about 3-4 minutes.
  • In a separate small bowl, whisk together the heavy cream and the rest of the cornstarch. Add the spinach, and milk to the skillet. Bring this to a simmer and continue to cook until spinach starts to soften and go a dark green color. Stir in the cheese.
  • Top the noodles with the breaded chicken and spoon the sauce on top. Enjoy!

Nutrition Facts : Calories 752 kcal, Carbohydrate 38 g, Protein 41 g, Fat 48 g, SaturatedFat 16 g, TransFat 1 g, Cholesterol 141 mg, Sodium 1568 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

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