Light Fruit And Nut Granola Recipes

ROSE'S LIGHT NUT AND DRIED FRUIT GRANOLA

Rose's Light Nut and Dried Fruit Granola image

From Rose Reisman. "If you prefer to have dried fruit that is baked, add it to the granola mixture before it goes into the oven. It makes the fruit much chewier. If you want the granola crisper, leave it in the oven with the heat off for another two hours. Feel free to substitute any dried fruit of your choice."

Provided by Redsie

Categories Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups rolled oats
1/2 cup all-purpose flour
1/2 cup brown sugar, packed
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
3 tablespoons vegetable oil
1/4 cup orange juice
3 tablespoons pure maple syrup
1/4 cup diced dried apricot
1/4 cup diced dried cranberries
1/2 cup chopped nuts (your preference)

Steps:

Preheat oven to 300°F Line a baking sheet with aluminum foil and spray with vegetable spray.
Combine the oats, flour, sugar, cinnamon, ginger, oil, orange juice, maple syrup and nuts in a mixing bowl. Place on the prepared baking sheet and bake for 35 minutes, tossing once to prevent burning. Add the dried fruit.
Store in airtight containers for up to 1 month.

FRUIT AND NUT GRANOLA (CHRISSIE'S GRANOLA)

Fruit and Nut Granola (Chrissie's Granola) image

Originally given to me at work as a 'Hey! I made this, try it, it's vegan (I'm not vegan), you'll love it!' and I did; I really did love it. I've made it several times now and a modified version for my husband (omitted the chocolate and used deluxe mixed nuts). I have to stash some or get none in my house.

Provided by szslone

Categories Breakfast and Brunch Cereals Granola Recipes

Time 1h20m

Yield 12

Number Of Ingredients 10

Ingredients

3 cups rolled oats
1 cup almonds
1 tablespoon ground cinnamon
1 tablespoon cocoa powder
½ teaspoon salt
⅓ cup packed brown sugar
2 cups dried fruit (such as cranberries, pomegranate, cherries, or blueberries)
1 cup pure maple syrup
1 tablespoon vanilla extract
½ cup dark chocolate chips

Steps:

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a large baking sheet.
Pour the oats into a large bowl. Add almonds, cinnamon, cocoa powder, salt, brown sugar, and dried fruit into the oats respectively, stirring each into the mixture before adding the next.
Mix maple syrup and vanilla extract together in a small bowl. With a rubber spatula, add the maple syrup-vanilla mixture to your dry ingredients. Fold the two together until mixed and all dry ingredients are well coated.
Bake in preheated oven for about 20 minutes, stir, and continue baking until golden brown, about 25 minutes more. Set aside to cool slightly, about 20 minutes.
Gently fold chocolate chips into the granola mixture, allowing the chocolate to coat the granola as it melts slightly. Cool completely before storing.

Nutrition Facts : Calories 338.8 calories, Carbohydrate 61.5 g, Fat 9.7 g, Fiber 4.3 g, Protein 6.2 g, SaturatedFat 2 g, Sodium 108 mg, Sugar 26.3 g

LIGHT FRUIT AND NUT GRANOLA

Light Fruit and Nut Granola image

A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

Provided by GinetteB

Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes

Time 1h45m

Yield 6

Number Of Ingredients 11

Ingredients

2 cups rolled oats
½ cup spelt flour
½ cup packed brown sugar
1 teaspoon ground cinnamon
¾ teaspoon ground ginger
3 tablespoons canola oil
¼ cup applesauce
3 tablespoons maple syrup
¼ cup diced dried apricots
¼ cup chopped pecans
3 tablespoons flax seeds, ground

Steps:

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g

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