Light Eggplant Aubergine And Tomato Curry Recipes

LIGHT EGGPLANT (AUBERGINE) AND TOMATO CURRY

Light Eggplant (Aubergine) and Tomato Curry image

Nigel Slater pitches this recipe as a "light vegetable curry for a summer's day". The resulting dish will not have a thick sauce but rather a highly flavoured juicy sauce. Serve over rice or as a side dish to meat. For this recipe you ideally want the small, light purple eggplants found in Turkish stores.

Provided by Sackville

Categories Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 garlic cloves, peeled
8 cardamom pods
1 teaspoon mustard seeds
2 teaspoons turmeric
2 teaspoons cumin seeds
2 small hot red chili peppers
3 tablespoons oil
500 g small eggplants
3 medium onions, peeled and sliced
1 inch ginger
600 g tomatoes
500 ml vegetable stock or 500 ml water
4 tablespoons coriander

Steps:

Pour the oil in a shallow pan and heat.
Halve the eggplants and cook in the oil until they they colour and soften slightly.
Remove and drain on paper towel.
Add the onions and let cook over a low heat until golden and translucent.
Next make the spice paste by crushing the garlic with a little sea salt, the black seeds from the cardamom, mustard seed, turmeric and cumin.
Keep going until you have a thick paste.
Stir the paste into the onions and cook for a few more minutes.
Quarter the tomatoes and add them to the mixture.
Pour in the stock and bring to a boil, then turn the heat down so the dish is simmering and leave to bubble until the eggplant is tender.
Stir in the coriander leaves and serve.

Nutrition Facts : Calories 204.3, Fat 11.5, SaturatedFat 1.7, Sodium 17.2, Carbohydrate 25.2, Fiber 8, Sugar 11.5, Protein 4.3

More about "light eggplant aubergine and tomato curry recipes"

AMAZING AUBERGINE CURRY FOR A ZINGER OF A CURRY …

Web Sep 8, 2022 1 tsp curry powder, 1 tsp turmeric, 1 tsp ground coriander. Pour in the chopped tomatoes and coconut milk. Add a good dash of …
From hurrythefoodup.com
Ratings 149
Calories 534 per serving
Category Dinner, Main Course

Cut the aubergine into small cubes. Fry in a large pan with the olive oil on high heat for 3-4 minutes. Stir well so it doesn’t burn.
In the meantime dice the onion and throw it in too. Put it back to a medium heat and cook for 5-6 minutes.

See details

BRINJAL CURRY RECIPE (EGGPLANT CURRY) - SWASTHI'S RECIPES

Web Mar 19, 2021 Preparation. 1. Chop 1 large or 2 medium onions, 1 large or 2 medium tomatoes and 1 green chili. I prefer to deseed the tomatoes …
From indianhealthyrecipes.com
Ratings 179
Calories 133 per serving
Category Main

See details

CREAMY AUBERGINE (EGGPLANT) CURRY - MOON AND …

Web Jan 15, 2021 Set aubergine/eggplant aside. To the same pan add garlic, ginger and onion. Saute for 5 minutes. Return the eggplant to the pan. …
From moonandspoonandyum.com
4.8/5 (152)
Calories 165 per serving
Category Entrées, Side Dish

See details

EGGPLANT CURRY | SRI LANKAN AUBERGINE CURRY - THE CURRY GUY

From greatcurryrecipes.net
Reviews 20
Calories 324 per serving
Category Main or Side Dish

See details

EGGPLANT COCONUT CURRY (AUBERGINE CURRY) | LIVE EAT …

Web Jul 3, 2023 It should take another 2 minutes. Step 4: Stir in the seasonings. Stir in the garam masala, cumin, coriander, paprika, and salt to evenly coat the eggplant. Step 5: Add the milk & tomatoes. Add the can …
From liveeatlearn.com

See details

EASY EGGPLANT CURRY - A CEDAR SPOON

Web Sep 5, 2022 FINISH THE CURRY SAUCE. Next pour in the tomato passata and coconut milk, stir and bring to the boil. Now reduce the heat to a simmer on low heat and add the roasted eggplant to the curry sauce. …
From acedarspoon.com

See details

PURNIMA GARG'S EGGPLANT AND TOMATO CURRY RECIPE ON …

Web Sep 6, 2009 Add the eggplant and fry until the skin is turning brown and the flesh just starts to soften. You may have to add a little more oil. Add the chile, coriander, garam masala, tomatoes, and salt and pepper. Turn …
From food52.com

See details

EGGPLANT - TOMATO CURRY / VANKAYA - TOMATO KOORA

Web Apr 4, 2018 Eggplant / Vankaya Tomato Curry recipe, is a wet curry type, I mean its neither a gravy curry nor a dry curry. ... ‘Aubergine Tomato Vegan Curry / Vankaya …
From vegcookbook.net

See details

INDIAN EGGPLANT CURRY | OUR PLANT-BASED WORLD

Web Sep 28, 2023 In a large saucepan, gently toast the peanuts along with the shredded coconut on medium-high. Make sure they only get golden; it should take about 30 seconds. Add the oil and the curry and stir for 1 …
From ourplantbasedworld.com

See details

EASY EGGPLANT CURRY - THE PLANT BASED SCHOOL

Web Nov 21, 2022 Make the curry. In a large skillet, pot, or dutch oven, warm up the olive oil, add the chopped onion and fry on medium heat for 3 minutes. Add grated garlic and grated ginger and fry for 1 minute. Lower …
From theplantbasedschool.com

See details

AUBERGINE CURRY RECIPE (EGGPLANT CURRY) - SIX HUNGRY …

Web Jul 14, 2023 Add some coconut oil to a large frying pan to medium heat and add finely chopped onion. Stir until it starts to soften and then add minced or pressed garlic and ginger. Add garam masala, coriander, …
From sixhungryfeet.com

See details

AUBERGINE CURRY (EGGPLANT CURRY) | THE PICKY EATER

Web May 23, 2023 Add Aubergine: Stir in the cooked aubergine pieces, garam masala, and salt. Cooking aubergine in curry sauce is so tasty, because the spongy eggplant soaks up all of the great flavors in the sauce. …
From pickyeaterblog.com

See details

EGGPLANT CURRY - SOUTH INDIAN BRINJAL CURRY | RECIPETIN …

Web Aug 10, 2020 Line tray with parchment/baking paper. Cut eggplant into 2cm / 4/5" slices, then cut into 2cm / 4/5" batons. Place in large bowl, toss with oil, salt and pepper. Spread on tray, roast 20 minutes. Turn, roast …
From recipetineats.com

See details

EGGPLANT AND TOMATO CURRY | HEALTHY RECIPE | WW AUSTRALIA

Web 5 days ago Add ginger, garlic, curry powder and spices and cook, stirring, for a further 1 minute. Add tomato paste and eggplant. Cook, stirring, for 2 minutes. Stir in tomatoes …
From weightwatchers.com

See details

DELICIOUS AUBERGINE CURRY (VEGETARIAN INDIAN EGGPLANT …

Web Re add the cooked eggplant with about 125ml (half a cup) of water. Bring to the boil and cook until the eggplant is fully soft. Add the coconut milk and fenugreek leaves and heat until just simmering. Discard the cinnamon …
From wearenotfoodies.com

See details

EGGPLANT CURRY: AN EASY AUBERGINE CURRY WITHOUT COCONUT MILK

Web Mar 24, 2022 Fry the aubergine pieces on a pan without oil. Keep stirring every now and again. Until all the eggplant is nicely browned. In the meantime, fry the onion until lightly …
From soyummyrecipes.com

See details

EASY ROASTED AUBERGINE CURRY - VEGAN PUNKS

Web Sep 12, 2022 3. During the last 10 minutes of the aubergine baking, pour a splash of oil into a large pan and pop over a medium-high heat. Add the onion and cook for 5 minutes …
From veganpunks.com

See details

BRINJAL BHAJI (INDIAN AUBERGINE CURRY) - RECIPE BY …

Web May 12, 2022 Spread aubergine in a roasting tin and season with salt and pepper. Place in preheated oven (at 200 °C fan / 220 °C / 425°F / gas mark 7) for 15 minutes. Salt and Pepper. Meanwhile, heat oil in a pan over …
From flawlessfood.co.uk

See details

TOMATO EGGPLANT CURRY WITH CHILE & LIME RECIPE ON FOOD52

Web Jan 10, 2014 Directions. First up lay the eggplant slices out onto a tray in a single layer. Sprinkle with a little salt and set aside for 30 minutes. Rinse off salt and pat eggplant …
From food52.com

See details

AUBERGINE AND CHERRY TOMATO CURRY – MEERA SODHA

Web 1 teaspoon sugar. 2 large aubergines, quartered, then cut into 0.5cm-thick slices. Put the oil into a wide-bottomed, lidded frying pan on a medium heat. When it’s hot, add the …
From meerasodha.com

See details

NIGEL SLATER'S AUBERGINE CURRY RECIPE - THE GUARDIAN

Web Apr 30, 2013 Soften the onions and aubergines in 6 tbsp of olive oil in a large, deep pan. As the vegetables soften, add 2 peeled and thinly sliced cloves of garlic and 1 tbsp of …
From theguardian.com

See details

EGGPLANT CURRY (AUBERGINE CURRY) - THE BIG MAN'S WORLD

Web Jul 2, 2023 Heat 2 tablespoons of oil in a large pan over medium-high heat. Once hot, add the eggplant cubes and saute for 7-8 minutes, regularly stirring, until browned. Remove from the pan and set aside. …
From thebigmansworld.com

See details