Light Cream Of Broccoli Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST CREAM OF BROCCOLI SOUP



Best Cream Of Broccoli Soup image

This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).

Provided by Jessie A.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 35m

Yield 6

Number Of Ingredients 8

5 tablespoons butter, divided
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli florets
3 tablespoons all-purpose flour
2 cups milk
ground black pepper to taste

Steps:

  • Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g

CREAMY BROCCOLI SOUP



Creamy Broccoli Soup image

"My husband and I find this great soup a tasty way to add nutritious broccoli to our diet. It's so thick and filling that all you need to complete the meal is a salad and bread," writes Diane Ventimiglia of Atlanta, Michigan.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 2 servings.

Number Of Ingredients 10

3/4 cup cubed peeled potatoes
1 medium carrot, sliced
2 cups frozen chopped broccoli
2 tablespoons butter
2 tablespoons all-purpose flour
1-1/2 cups 2% milk, divided
1/4 to 1/2 teaspoon salt
1/4 teaspoon dried thyme
Dash ground nutmeg
Dash pepper

Steps:

  • Place potatoes and carrot in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Meanwhile, cook broccoli according to package directions; drain and set aside., In a saucepan, melt butter. Stir in flour until smooth; gradually add 1/2 cup milk. Bring to a boil; cook and stir for 1 minute or until thickened. Add the salt, thyme, nutmeg and pepper., Drain potato mixture; cool slightly. In a blender, combine the potato mixture, broccoli and remaining milk; cover and process until smooth. Add to the thickened milk mixture. Return to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through, stirring occasionally.

Nutrition Facts : Calories 248 calories, Fat 7g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 512mg sodium, Carbohydrate 37g carbohydrate (14g sugars, Fiber 7g fiber), Protein 14g protein.

LIGHT CREAM OF BROCCOLI SOUP



Light Cream of Broccoli Soup image

Make and share this Light Cream of Broccoli Soup recipe from Food.com.

Provided by Sistercooks

Categories     Low Protein

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

2 1/2 cups chopped fresh broccoli, steamed and divided
1 garlic clove, minced
1 1/4 cups chicken broth
2 tablespoons margarine
1/4 cup all-purpose flour
3 cups skim milk
salt and pepper

Steps:

  • In a food processor puree 1 cup steamed broccoli, garlic, and 1/4 cup chicken broth.
  • In a large saucepan over medium heat, melt the margarine. Add the flour, and stir until mixture thickens and starts to brown.
  • Slowly add remaining 1 cup chicken broth and milk, stirring often. Allow mixture to thicken, about 5 minutes. Then add the puree mixture and the remaining 1 1/2 cups steamed broccoli. Heat through, and allow to thicken for about 5 minutes. Season with salt and pepper.
  • You can also just puree the entire soup in the pot with a immersion blender, and allow soup to thicken.

Nutrition Facts : Calories 134.8, Fat 4.7, SaturatedFat 1.1, Cholesterol 2.5, Sodium 299.3, Carbohydrate 15.9, Fiber 2.3, Sugar 1.1, Protein 8.1

LIGHT CREAM OF BROCCOLI SOUP



Light Cream of Broccoli Soup image

From "The Best of America's Test Kitchen". Posted for safe-keeping. From the cookbook: "This soup has all the creaminess and richness of regular cream of broccoli soup, but with less than half the calories and a fraction of the fat." Notes: Large head of broccoli = about 1 1/2 lbs. For a vegetarian soup, you can us all vegetable broth (the soup will taste sweeter.) Do not boil the soup once the half-and-half has been added. Boiling will cause the half-and-half to curdle.

Provided by Treewoman

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 large head broccoli, cut florets into 1-inch pieces, enough stalks peeled and chopped fine to make 3/4 cup (discard any remaining stalks.)
1 cup minced onion
1 teaspoon vegetable oil
salt
3 garlic cloves, minced
1 tablespoon unbleached all-purpose flour
1/4 cup dry white wine
1 bay leaf
1 1/2 cups low sodium chicken broth
1 1/2 cups low sodium vegetable broth
1/2 cup half-and-half
pepper

Steps:

  • Combine the chopped broccoli stalks, onion, oil, and 1/2 teaspoon salt in a large saucepan. Cover and cook over medium-low heat, stirring often, until softened, 8 to 10 minutes. Stir in the garlic and cook until fragrant, about 30 seconds.
  • Stir in the flour and cook for 1 minute. Whisk in the wine with the bay leaf and cook until the wine is absorbed, about 1 minute.
  • Whisking constantly, gradually add the broths. Bring to a boil over medium-high heat. Cover, reduce the heat to medium-low, and simmer until slightly thickened and the broth no longer tastes of flour, about 5 minutes.
  • Add the florets and continue to simmer, uncovered, until tender, 7 to 10 minutes. Remove the bay leaf.
  • Puree the mixture in a blender (or food processor) until smooth, and return to a clean saucepan. Stir in the half-and-half and cook over low heat until just hot (do not boil), about 3 minutes. Season with salt and pepper to taste and serve immediately.

Nutrition Facts : Calories 152.5, Fat 5.8, SaturatedFat 2.5, Cholesterol 11.2, Sodium 92.3, Carbohydrate 18.5, Fiber 4.7, Sugar 4.6, Protein 7.7

HOMEMADE CREAM OF BROCCOLI SOUP



Homemade Cream of Broccoli Soup image

You can have this to the table in under 30 minutes. Although it is easy and quick to prepare, you really have to be at the stove for the whole 30 minutes. It has great flavor on its own, but feel free to add some cheddar cheese or crumbled bacon to the top.

Provided by Munchkin Mama

Categories     Low Protein

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

6 tablespoons butter
2/3 cup flour
2 tablespoons butter
1/4 cup chopped onion
4 cups broccoli florets, cut into bite sized pieces (fresh or frozen)
6 cups chicken broth (or you can use the 49 1/2 oz can)
3/4 cup half-and-half
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small saucepan over low heat, melt the 6 T. butter. Add in the flour and stir until blended; do not brown. Remove from heat and set aside.
  • In a large saucepan, melt the 2 T. butter. Add onion; cook until tender. Add chopped broccoli florets, cook and stir about 6 minutes. Add the chicken broth. Increase the heat at this point and bring to a boil. Whisking constantly, add the flour mixture. Cook and stir until soup is thickened and bubbly.
  • Lastly, add in the salt, pepper, and half & half. Heat through and serve hot. Note: The soup will thicken upon standing.
  • You can substitute cauliflower or broccoflower in place of the broccoli.

Nutrition Facts : Calories 421.3, Fat 30.8, SaturatedFat 18.5, Cholesterol 77.8, Sodium 1942.7, Carbohydrate 24, Fiber 0.8, Sugar 1.6, Protein 13.4

BROCCOLI CREAM SOUP



Broccoli Cream Soup image

This soup has a wonderful fresh flavor. I've never had a better broccoli soup.-Beth Hart, Walworth, New York

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 15

9 cups fresh broccoli florets
4 cups chicken broth
1 medium onion, chopped
8 tablespoons butter, divided
1 bay leaf
3/4 teaspoon salt
3/4 teaspoon white pepper
1/4 teaspoon onion salt
1/4 teaspoon garlic salt
Pinch each dried basil, thyme and rubbed sage
Dash hot pepper sauce
7 tablespoons all-purpose flour
2 cups milk
1 cup buttermilk
1/2 cup heavy whipping cream

Steps:

  • In a large saucepan, bring broccoli and broth to a boil. Reduce heat; simmer for 5 minutes. In a small skillet, saute onion in 2 tablespoons of butter until tender; add to broccoli mixture. Stir in the bay leaf and remaining seasonings. simmer, uncovered, for 5 minutes., In a small saucepan, melt the remaining butter. Stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir into broccoli mixture; add buttermilk and cream. Heat through (do not boil). Discard bay leaf.

Nutrition Facts : Calories 265 calories, Fat 20g fat (12g saturated fat), Cholesterol 61mg cholesterol, Sodium 1005mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 3g fiber), Protein 8g protein.

More about "light cream of broccoli soup recipes"

LIGHT AND CREAMY BROCCOLI SOUP RECIPE - ARCHANA'S …
light-and-creamy-broccoli-soup-recipe-archanas image
To begin making the Cream of Broccoli Soup Recipe, heat the oil in a wok or a heavy bottomed pan. Add in the broccoli florets, sprinkle some salt and stir …
From archanaskitchen.com
4.9/5
Servings 4
Cuisine Continental
Total Time 40 mins
See details


LIGHT CREAM OF BROCCOLI SOUP - TASTY KITCHEN
light-cream-of-broccoli-soup-tasty-kitchen image
Add chicken (or vegetable) stock and water. Bring to a simmer. Add broccoli. Turn heat down to low and continue to simmer for about 10–15 minutes, until broccoli and potato are soft. Puree the soup in your food processor or …
From tastykitchen.com
See details


LIGHTER BROCCOLI-CHEESE SOUP | COOKING LIGHT
lighter-broccoli-cheese-soup-cooking-light image
2015-02-25 Broccoli-cheese soup is a cold-weather remedy that hits all the right notes—creamy, cheesy, and soothing, a comfort that warms you from the belly out. The classic version is a near 500-calorie indulgence of not only …
From cookinglight.com
See details


LIGHT CREAM OF BROCCOLI SOUP RECIPE - LAURA IN THE KITCHEN
Preparation. 1) In a large soup pot preheated over medium heat, sauté together the onions, garlic, celery and potato with the olive oil until the veggies develop some color. 2) Add the …
From laurainthekitchen.com
  • In a large soup pot preheated over medium heat, sauté together the onions, garlic, celery and potato with the olive oil until the veggies develop some color.
  • Add the broccoli and cover the broccoli with stock. Allow the soup to simmer for about 20 minutes or until the broccoli and potatoes are really soft.
  • Add the soup back in the pot (if you used a blender to puree it) add the half and half and heat everything together for just about a minute. Adjust for seasoning and serve!
See details


30 EASY SOUP RECIPES FROM PAPPA AL POMODORO TO LASAGNA SOUP
2022-12-01 Pappa al Pomodoro (Tuscan Bread Soup with a Sage Oil Drizzle) View Recipe. 25. Tuscan Onion Soup (Carabaccia) Perhaps the Tuscan antecedent of French onion soup, this …
From food52.com
See details


CREAM OF BROCCOLI SOUP RECIPE - THE DAILY MEAL
2022-11-15 Heat oil in a large pot on medium, add diced onion, and cook for 5 minutes. Add minced garlic, and sautée for 1 additional minute. Add broccoli florets and water.
From thedailymeal.com
See details


BROCCOLI CHEDDAR SOUP @ NOT QUITE NIGELLA
2022-11-29 Step 1 - Heat butter in a large pot on medium heat and add the onion and sauté until translucent. Add the garlic and sauté for 1 minute. Add the potato and broccoli and simmer …
From notquitenigella.com
See details


BROCCOLI CHEDDAR SOUP RECIPE - LOVE AND LEMONS
2022-12-01 Melt the butter in a large pot or Dutch oven over medium heat. Add the onion, salt, and several grinds of pepper and cook, stirring, for 5 minutes, or until softened. Stir in the …
From loveandlemons.com
See details


CREAM OF BROCCOLI SOUP - ALLRECIPES
Allrecipes has more than 40 trusted broccoli cream and cheese soup recipes complete with ratings, reviews and cooking tips. Best Cream Of Broccoli Soup. 1,656 Ratings. Broccoli …
From allrecipes.com
See details


LIGHT CREAM OF BROCCOLI SOUP RECIPE - LAURA VITALE - YOUTUBE
To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.comOfficial Facebook Page: http://www.face...
From youtube.com
See details


3 FAT BURNING SOUP RECIPES YOU SHOULD TRY IN THIS SEASON!
2 days ago 05 /7 Preparation. In a big pot, melt the butter over medium heat. When the vegetables are cooked, add the onion, carrot, broccoli, and garlic and simmer for about 5 …
From timesofindia.indiatimes.com
See details


LIGHT CREAM OF BROCCOLI SOUP | RECIPE | CREAM OF BROCCOLI SOUP, …
Jan 15, 2021 - Delicious and flavourful, light cream of broccoli soup is a silky smooth, creamy, and thick soup made healthier with no cream. Make it in under 25 minutes.
From pinterest.ca
See details


CREAM OF BROCCOLI SOUP RECIPE BY SUDIPA GOPE - COOKPAD
2022-11-27 Great recipe for Cream Of Broccoli Soup. #NOV #W4 #win #week1 Soup is very delightful and relishing during winters and Broccoli is an excellent winter veggie to enjoy. …
From cookpad.com
See details


LIGHT CREAM OF BROCCOLI SOUP - SOUP - MANY SIMPLE RECIPES
2021-08-29 Meals Under 30 Minutes Rrecipes; Light Cream of Broccoli Soup – Soup. By. @dmin -
From manysimplerecipes.com
See details


LIGHT CREAM OF BROCCOLI SOUP RECIPE - RECIPESTIC
2022-01-16 Ingredients. 1 kg. broccoli; 1 onion; 1 leek; 1 clove of garlic; 2 cups of vegetable or chicken broth; 1/2 cup skim milk; 2 sprigs cilantro (optional) 1 tablespoon olive oil
From recipestic.com
See details


INSTANT POT BROCCOLI CHEDDAR SOUP - COOK WITH MANALI
2022-11-29 1- Press the sauté button on the Instant Pot. Once it displays hot, add 1 tablespoon butter and 1/2 tablespoon oil to it. Then add 1 medium yellow onion (chopped) and 3-4 large …
From cookwithmanali.com
See details


HEALTHY LOW-FAT BROCCOLI SOUP RECIPE - THE SPRUCE EATS
2021-10-17 Gather the ingredients. Heat oil on medium heat in a soup pot or Dutch oven . Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened. Add the cubed …
From thespruceeats.com
See details


LIGHT CREAM OF BROCCOLI SOUP | RECIPE | CREAM OF BROCCOLI, CREAM …
Jan 28, 2021 - Delicious and flavourful, light cream of broccoli soup is a silky smooth, creamy, and thick soup made healthier with no cream. Make it in under 25 minutes. Pinterest. Today. …
From pinterest.ca
See details


CREAM OF BROCCOLI SOUP WITH CHEDDAR - ONCE UPON A CHEF
2022-02-23 Instructions. Melt the butter in a large pot or Dutch oven over medium heat. Add the onion and garlic and cook until soft, 4 to 5 minutes; do not brown. Add the broccoli stems, …
From onceuponachef.com
See details


LIGHT CREAM OF BROCCOLI SOUP FOOD - HOMEANDRECIPE.COM
In a medium-sized cooking pot, add water and broccoli florets and bring to boil; reduce heat and cook for about 3 minutes. Drain, reserving all of the water. In a food processor or blender, …
From homeandrecipe.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #bisques-cream-soups     #soups-stews     #easy     #beginner-cook     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something

Related Search