Light Coleslaw Recipes

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LIGHT AND CRUNCHY COLESLAW



Light and Crunchy Coleslaw image

This Light and Crunchy Coleslaw recipe is full of fresh cabbage and carrots. It's the perfect gluten free addition to a summer picnic or BBQ!

Provided by Christine Rooney

Categories     Salad

Time 30m

Number Of Ingredients 10

3 heaping cups green cabbage
3 heaping cups red cabbage
2 carrots
1/2 cup mayo
1/4 cup Dijon mustard
2 Tbsp. Apple Cider Vinegar
1 tsp. sugar
2 1/2 tsp. celery seeds
1/8 tsp. kosher salt (adjust to taste)
1/8 tsp. pepper (adjust to taste)

Steps:

  • Chop 3 heaping cups each of green and red cabbage using a food processor or with a knife.
  • Grate 1-2 large carrots using a box grater.
  • For the dressing: Combine 1/2 cup mayo, 1/4 cup Dijon mustard, 2 Tbsp. apple cider vinegar, 1 tsp. sugar, 2 1/2 tsp. celery seed, and 1/8 tsp. each of salt and pepper in a small bowl. Whisk together to completely combine.
  • Add half of the vegetables to a large bowl along with half of the dressing. Toss to coat. Add the other half of the veggies and remainder of the dressing and toss everything until completely coated.
  • Garnish with extra celery seeds and fresh herbs (optional). Adjust salt and pepper levels as needed.

Nutrition Facts : Calories 98 kcal, ServingSize 1 cup, Carbohydrate 4 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 162 mg, Fiber 1 g, Sugar 2 g

LIGHT COLESLAW



Light Coleslaw image

This lighter cole slaw is flavored with cilantro for a summery flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h15m

Number Of Ingredients 7

1/4 cup reduced-fat mayonnaise
2 tablespoons white-wine vinegar
2 teaspoons sugar
1/2 teaspoon coarse salt
1/8 teaspoon ground pepper
1/2 small red cabbage
2 tablespoons chopped fresh cilantro

Steps:

  • In a large bowl, whisk together mayonnaise, vinegar, sugar, salt, and pepper.
  • Add cabbage, cored and thinly sliced; toss to coat with dressing. Refrigerate, covered, for at least 1 hour and up to overnight.
  • Just before serving, stir in cilantro; sprinkle with pepper, if desired.

LIGHT CREAMY COLESLAW



Light Creamy Coleslaw image

Make and share this Light Creamy Coleslaw recipe from Food.com.

Provided by CountryLady

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/4 cup light mayonnaise
1/4 cup light sour cream
1 tablespoon cider vinegar
2 teaspoons sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon celery seed
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups finely shredded cabbage
2 large carrots, grated
2 green onions, finely sliced

Steps:

  • Stir all dressing ingredients together in a large bowl.
  • Add vegetables and stir to coat well.

LOWER-FAT COLESLAW



Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories     Salad     Coleslaw Recipes     With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

  • Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
  • Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

THE BEST VINEGAR COLESLAW



The Best Vinegar Coleslaw image

We love the zippiness that a vinegar-based dressing brings to this coleslaw, making it the perfect partner for rich, meaty dishes like pulled pork or ribs. Cabbage can take lots of seasoning and lots of vinegar, so don't be bashful. But the real secret to this colorful coleslaw is the marinating time - a long trip to the fridge softens up the veggies and gives them time to absorb the flavors of the vinaigrette. A drizzle of olive oil at the end balances the acidity.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 10

1 cup distilled white vinegar
1 tablespoon kosher salt, plus more if needed
2 teaspoons sugar
3/4 teaspoon celery salt
1/2 teaspoon freshly ground black pepper, plus more if needed
1 clove garlic, finely grated
1/2 head green cabbage, cored and very thinly sliced
1/2 head red cabbage, cored and very thinly sliced
4 large carrots, peeled and shredded on the large holes of a box grater
1/4 cup extra-virgin olive oil

Steps:

  • Whisk together the vinegar, salt, sugar, celery salt, pepper and garlic in a large bowl until combined. Reserve 1/4 cup of the dressing for serving. Toss the green cabbage, red cabbage and carrots in the remaining dressing until the vegetables are completely coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour and up to 3.
  • Strain the coleslaw through a colander and discard the liquid. Transfer the coleslaw to a serving bowl. Drizzle with the reserved dressing and the oil. Season with salt and pepper if necessary. Toss to coat.

EASY COLESLAW DRESSING



Easy Coleslaw Dressing image

A creamy coleslaw dressing that can be made with ingredients you already have! You can pour it immediately over a 14-ounce package of coleslaw mix or refrigerate until needed.

Provided by GarlicQueen

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Coleslaw Dressing Recipes

Time 10m

Yield 6

Number Of Ingredients 6

½ cup mayonnaise
2 tablespoons white sugar
1 ½ tablespoons lemon juice
1 tablespoon vinegar
½ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Whisk mayonnaise, sugar, lemon juice, vinegar, pepper, and salt together in a bowl until smooth and creamy.

Nutrition Facts : Calories 93.9 calories, Carbohydrate 9.3 g, Cholesterol 5.1 mg, Fat 6.5 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1 g, Sodium 236.2 mg, Sugar 5.5 g

EASY COLESLAW



Easy Coleslaw image

This sweet and crunchy salad is easy and delicious any time of the year. Double the recipe for large parties.

Provided by Jackie Smith

Categories     Salad     Coleslaw Recipes     No Mayo

Yield 4

Number Of Ingredients 7

1 large head cabbage, shredded
1 green bell pepper, diced
1 onion, finely diced
1 ½ large carrots, shredded
1 cup white wine vinegar
1 cup vegetable oil
1 cup white sugar

Steps:

  • Combine the cabbage, bell pepper, onion and carrot.
  • Whisk together the vinegar, oil and sugar. Pour enough dressing over salad to coat. Mix well , cover and refrigerate 6 to 8 hours.
  • Drain any excess liquid, toss and serve cold.

Nutrition Facts : Calories 786.4 calories, Carbohydrate 74.6 g, Fat 55.5 g, Fiber 9.5 g, Protein 4.9 g, SaturatedFat 7.3 g, Sodium 83.1 mg, Sugar 63.1 g

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