Light Chicken Wild Rice Soup Recipes

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LIGHT CHICKEN-WILD RICE SOUP



Light Chicken-Wild Rice Soup image

Starting with a seasoned rice mix, this creamy soup for six can be ready to ladle in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 8

4 slices bacon
3 boneless skinless chicken breast halves, cut into 3/4-inch pieces
1 box (6.2 oz) quick-cooking long-grain and wild rice mix (with seasoning packet)
2 cans (14 oz each) fat-free chicken broth with 33% less sodium
4 cups fat-free (skim) milk
3/4 cup all-purpose flour
1 1/2 teaspoons diced pimientos
1 tablespoon dry sherry, if desired

Steps:

  • Cook bacon until crisp. Drain on paper towel; crumble and set aside.
  • In nonstick Dutch oven or 4-quart saucepan, mix chicken, rice with contents of seasoning packet and broth. Heat to boiling. Reduce heat to low; cover and simmer 5 to 10 minutes or until rice is tender.
  • In small jar with tight-fitting lid, shake 1 cup of the milk and the flour until well blended.
  • Add flour mixture, remaining 3 cups milk, the bacon, pimientos and sherry to rice mixture; cook over medium heat, stirring constantly, until soup is bubbly and thickened and chicken is no longer pink in center. If desired, season to taste with salt and pepper.

Nutrition Facts : Calories 260, Carbohydrate 28 g, Cholesterol 45 mg, Fat 1/2, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 1/2 Cups, Sodium 580 mg, Sugar 8 g

CHICKEN WILD RICE SOUP



Chicken Wild Rice Soup image

I'm originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. This creamy chicken and wild rice soup has been part of our Christmas Eve menu for years. To save time, I cook the chicken and wild rice and cut up the vegetables the day before. -Virginia Montmarquet, Riverside, California

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 15

2 quarts chicken broth
1/2 pound fresh mushrooms, chopped
1 cup finely chopped celery
1 cup shredded carrots
1/2 cup finely chopped onion
1 teaspoon chicken bouillon granules
1 teaspoon dried parsley flakes
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
1/4 cup butter, cubed
1/4 cup all-purpose flour
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup dry white wine or additional chicken broth
3 cups cooked wild rice
2 cups cubed cooked chicken

Steps:

  • In a large saucepan, combine the first 9 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., In Dutch oven, melt butter; stir in flour until smooth. Gradually whisk in broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Whisk in soup and wine. Add rice and chicken; heat through.

Nutrition Facts : Calories 154 calories, Fat 6g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 807mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 2g fiber), Protein 10g protein.

QUICK CHICKEN & WILD RICE SOUP



Quick Chicken & Wild Rice Soup image

My mother-in-law raves about the chicken and rice soup we serve at our house. I tweaked the recipe several times to get it just right. -Teresa Jacobson, St. Johns, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings (2 quarts).

Number Of Ingredients 10

1 package (6.2 ounces) fast-cooking long grain and wild rice mix
2 tablespoons butter
1 small onion, finely chopped
1 celery rib, finely chopped
1 medium carrot, finely chopped
1 garlic clove, minced
2 tablespoons all-purpose flour
3 cups 2% milk
1-1/2 cups chicken broth
2 cups cubed cooked chicken

Steps:

  • Cook rice mix according to package directions., Meanwhile, in a large saucepan, heat butter over medium-high heat. Add onion, celery and carrot; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in flour until blended; gradually whisk in milk and broth. Bring to a boil, stirring constantly; cook and stir until slightly thickened, 1-2 minutes., Stir in chicken and rice mixture; heat through.

Nutrition Facts : Calories 465 calories, Fat 15g fat (7g saturated fat), Cholesterol 94mg cholesterol, Sodium 1095mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 2g fiber), Protein 32g protein.

CHICKEN WILD RICE SOUP RECIPE



Chicken Wild Rice Soup Recipe image

Creamy, flavorful, and filling Chicken Wild Rice Soup warms up the coldest of days. Simple and satisfying, this homemade soup is a welcome addition to your weeknight dinner rotation.

Provided by Becky Hardin

Categories     Soup

Time 1h30m

Number Of Ingredients 16

3 tablespoons unsalted butter (divided)
1 ½ pounds boneless, skinless chicken breasts
1 teaspoon kosher salt (divided)
¼ teaspoon ground black pepper
2 carrots (chopped)
3 celery stalks (chopped)
½ onion (chopped)
¼ teaspoon dried thyme
¼ teaspoon dried sage
¼ teaspoon dried rosemary
2 cloves garlic (minced)
1 cup wild rice
¼ cup all-purpose flour
¼ cup white wine
6 cups low-sodium chicken broth
¾ cup heavy cream

Steps:

  • Heat 2 tablespoons of butter in a large pot over medium heat. Add the chicken breasts, ½ teaspoon salt, and pepper.
  • Cook the chicken on each side for 3-4 minutes until browned, but not cooked through. Remove the chicken from the pot and set aside.
  • To the same pot, add the remaining 1 tablespoon of butter. Once melted, add the carrots, celery, and onion. Sprinkle with ½ teaspoon salt and the dried herbs. Cook until the carrots are tender, about 6-7 minutes.
  • Add the garlic, wild rice, and flour and cook for another minute. Pour in the wine and cook for 1-2 more minutes.
  • Gradually stir in the chicken broth.
  • Place the chicken back into the pot. Bring the mixture to a boil. Once boiling, turn down the heat and let it simmer, covered, for about 45 minutes until the wild rice is cooked and the chicken is fork tender.
  • Remove the chicken from the pot, shred it with 2 forks, and add the shredded chicken back into the pot.
  • Pour in the heavy cream and give the soup a good stir. Season the soup to taste with salt and pepper and serve.

Nutrition Facts : Calories 456 kcal, Carbohydrate 31 g, Protein 34 g, Fat 21 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 128 mg, Sodium 621 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving

CREAMY CHICKEN AND WILD RICE SOUP



Creamy Chicken and Wild Rice Soup image

A supremely filling, hearty soup. I serve this on cold rainy days with a loaf of homemade bread. Hint: this is perfect for leftover rotisserie chicken or chicken you've pulled from the bone after making homemade chicken stock! This soup makes great leftovers, but you might want to thin it slightly with skim milk or water when reheating.

Provided by Stephanie G

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Chicken Soup Recipes

Time 25m

Yield 8

Number Of Ingredients 9

4 cups chicken broth
2 cups water
2 cooked, boneless chicken breast halves, shredded
1 (4.5 ounce) package quick cooking long grain and wild rice with seasoning packet
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup all-purpose flour
½ cup butter
2 cups heavy cream

Steps:

  • In a large pot over medium heat, combine broth, water and chicken. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and remove from heat.
  • In a small bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons, to form a roux. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.
  • Stir cream mixture into broth and rice. Cook over medium heat until heated through, 10 to 15 minutes.

Nutrition Facts : Calories 462.5 calories, Carbohydrate 22.6 g, Cholesterol 135.1 mg, Fat 36.5 g, Fiber 1 g, Protein 12 g, SaturatedFat 21.7 g, Sodium 996.9 mg, Sugar 1.1 g

EASY CREAM OF WILD RICE CHICKEN SOUP



Easy Cream of Wild Rice Chicken Soup image

I found this recipe on a weight loss website. My family didn't even notice that it was made with fat-free ingredients.

Provided by Jennifer

Categories     Chicken

Time 50m

Yield 12 1/2 cups, 10 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
1 large carrot, shredded
1 stalk celery, chopped
2 tablespoons margarine
1/2 cup all-purpose flour
8 cups fat-free chicken broth
3 cups cooked long grain and wild rice blend
6 ounces cooked boneless skinless chicken breasts, cubed
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fat-free evaporated milk

Steps:

  • Melt margarine and sauté onion, carrot and celery in a large saucepan until tender.
  • Add flour and stir until blended.
  • Stir chicken broth in gradually.
  • Add rice, chicken, salt and pepper.
  • Bring to a boil over medium heat.
  • Cook and stir for approximately 2 minutes or until soup thickens.
  • Stir in evaporated milk.
  • Cook for five more minutes or until soup is heated through.

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