Light And Luscious Pumpkin Pie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHT AND LUSCIOUS PUMPKIN PIE



Light and Luscious Pumpkin Pie image

If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan.

Provided by EatingWell Test Kitchen

Categories     Diabetes-Friendly Thanksgiving Dessert Recipes

Time 1h45m

Number Of Ingredients 14

1 ⅓ cups all-purpose flour
¼ teaspoon salt
⅓ cup cooking oil
3 tablespoons fat-free milk
1 (15 ounce) can pumpkin
⅓ cup sugar or sugar substitute equivalent to 1/3 cup sugar
2 tablespoons honey
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
½ cup refrigerated or frozen egg product, thawed, or 2 eggs, slightly beaten
1 teaspoon vanilla
¾ cup evaporated fat-free milk
10 tablespoons Frozen light whipped dessert topping, thawed

Steps:

  • To prepare pastry: Stir together flour and salt in a medium bowl. Add oil and milk all at once to the flour mixture. Stir lightly with a fork. Form into a ball.
  • Preheat oven to 450 degrees F. On a well-floured surface, use your hands to slightly flatten the dough; roll from center to edge into a circle about 12 inches in diameter. To transfer the pastry, wrap it around the rolling pin. Unroll the pastry into a 9-inch pie plate. Ease the pastry into the pie plate, being careful not to stretch. Trim the pastry to 1/2 inch beyond the edge of the pie plate. Fold under the extra pastry; flute or crimp edge as desired. Do not prick. Line the pastry with a double thickness of heavy foil. Bake for 8 minutes. Remove the foil. Bake for 5 minutes more. Cool on a wire rack while preparing the filling. Reduce oven temperature to 375 degrees F.
  • To prepare filling: Combine pumpkin, sugar, honey, cinnamon, ginger and nutmeg in a medium bowl. Add egg and vanilla. Beat lightly with a fork just until combined. Gradually stir in evaporated milk.
  • Pour the filling into the baked pastry shell. To prevent overbrowning, cover the edge of the pie with foil. Bake until the filling appears set, 40 to 45 minutes (the edges of the filling may crack slightly).
  • Cool completely on a wire rack. Cover and refrigerate within 2 hours. If desired, serve with dessert topping.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 29.2 g, Cholesterol 1.1 mg, Fat 5.9 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.6 g, Sodium 107.7 mg, Sugar 14.2 g

LIGHT AND LUSCIOUS PUMPKIN PIE



Light and Luscious Pumpkin Pie image

Serve this pumpkin pie when you need a low-calorie and low-fat dessert. Light means using oil in the pastry, fat-free milk, fat-free topping, and egg substitute.

Provided by BHG Test Kitchen

Number Of Ingredients 15

1 recipe Oil Pastry (see recipe below)
1 ounce pumpkin
0.333 cup sugar or sugar substitute* equivalent to 1/3 cup sugar
2 tablespoon honey
1 teaspoon ground cinnamon
0.25 teaspoon ground ginger
0.25 teaspoon ground nutmeg
0.5 cup refrigerated or frozen egg product, thawed, or 2 eggs, slightly beaten
1 teaspoon vanilla
0.75 cup evaporated fat-free milk
Frozen light whipped dessert topping, thawed (optional)
1.333 cup all-purpose flour
0.25 teaspoon salt
0.333 cup cooking oil
3 tablespoon fat-free milk

Steps:

  • Preheat oven to 450 degree F. Prepare Oil Pastry. On a well-floured surface, use your hands to slightly flatten dough. Roll dough from center to edge into a circle about 12 inches in diameter. To transfer pastry, wrap it around the rolling pin. Unroll pastry into a 9-inch pie plate. Ease pastry into pie plate, being careful not to stretch pastry. Trim pastry to 1/2 inch beyond edge of pie plate. Fold under extra pastry. Flute or crimp edge as desired. Do not prick. Line pastry with a double thickness of heavy foil. Bake for 8 minutes. Remove foil. Bake for 5 minutes more. Cool on a wire rack while preparing the filling. Reduce oven temperature to 375 degree F. For filling:
  • In a medium bowl, combine pumpkin, sugar, honey, cinnamon, ginger, and nutmeg. Add egg and vanilla. Beat lightly with a fork just until combined. Gradually stir in evaporated milk. Pour filling into baked pastry shell.
  • To prevent overbrowning, cover edge of the pie with foil. Bake for 40 to 45 minutes or until filling appears set (edges of filling may crack slightly).
  • Cool completely on a wire rack. Cover and refrigerate within 2 hours. If desired, serve with dessert topping. Makes 10 servings. Oil Pastry for Single-Crust Pie
  • In a medium bowl, stir together flour and salt. Add cooking oil and milk all at once to flour mixture. Stir lightly with a fork. Form into a ball.

Nutrition Facts : Calories 195 kcal, Carbohydrate 28 g, Cholesterol 1 mg, Protein 5 g, SaturatedFat 1 g, Sodium 108 mg, Fat 8 g, UnsaturatedFat 0 g

THE BEST LIGHT PUMPKIN PIE



The Best Light Pumpkin Pie image

This pumpkin pie saves 151 calories and 12 grams of fat per slice from the traditional version and it tastes identical!

Provided by Vseward Chef-V

Categories     Pie

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 6

1 cup gingersnap cookie
1/2 cup egg white (about 4)
16 ounces pumpkin
1/2 cup sugar
2 teaspoons pumpkin pie spice (cinnamon, ginger, cloves)
12 ounces evaporated skim milk

Steps:

  • Preheat the oven to 350 degrees.
  • Grind the cookies in a good processor.
  • Lightly spray a 9" glass pie pan with vegetable cooking spray.
  • Pat the cookie crumbs into the pan evenly.
  • Mix the rest of the ingredients in a medium-sized mixing bowl. Pour into the crust and bake until knife inserted in center comes out clean, about 45 minutes. Store in the refrigerator.

Nutrition Facts : Calories 105.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 74.9, Carbohydrate 21.4, Fiber 0.3, Sugar 18.2, Protein 5.5

LIGHT AND CREAMY PUMPKIN PIE



Light and Creamy Pumpkin Pie image

Most pumpkin pies I taste are too dense for me. This has lots of flavour but the texture is light. A favourite in our family and a much requested recipe from friends.

Provided by country girl kim

Categories     Pie

Time 45m

Yield 1 large pie, 6-8 serving(s)

Number Of Ingredients 11

10 inches deep dish pie shells
1 1/2 cups canned pumpkin puree (slightly less if fresh)
3/4 cup brown sugar
1/2 teaspoon ginger
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon clove
1/4 teaspoon mace
3 eggs (slightly beaten)
1 (6 ounce) can evaporated milk
1 1/4 cups milk

Steps:

  • Mix the first 7 ingredients together in a large bowl.
  • Add the eggs, then the two milks and mix well.
  • Pour into an unbaked pie shell.
  • Bake at 450' for 10 minutes and then 350' for 25-30 minutes until a knife comes out clean.

Nutrition Facts : Calories 353.9, Fat 14.4, SaturatedFat 5.8, Cholesterol 121.1, Sodium 593.5, Carbohydrate 49.2, Fiber 2.3, Sugar 29.7, Protein 8.5

LIGHT PUMPKIN PIE



Light Pumpkin Pie image

Make and share this Light Pumpkin Pie recipe from Food.com.

Provided by HulaHealthPrincess

Categories     Pie

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 11

1 1/2 cups graham cracker crumbs
2 tablespoons light margarine (I like smart beat. You can use spreadable instead of the stick kind)
1 tablespoon sugar
1 (15 ounce) can pumpkin puree
3 egg whites
1 (12 ounce) can fat-free evaporated milk
3/4 cup sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon cornstarch

Steps:

  • Preheat oven to 350°F.
  • Coat a 9 inch pie pan with nonstick cooking spray.
  • In a medium bowl mix graham cracker crumbs, margarine and sugar and press into pie pan.
  • In a large bowl mix together the pumpkin, egg whites, evaporated milk, sugar, cinnamon, vanilla, pumpkin pie spice and cornstarch. Pour the mixture into prepared crust.
  • Bake for 10 minutes. Then turn down the heat to 300°F and bake pie for an additional 35 minutes. Remove pie and allow to cool before serving.
  • (HINT: the crust can be made ahead of time and place in the fridge, but after pouring in the pumpkin mixture bake right away, or else you'll get a soggy pie crust!)=).

Nutrition Facts : Calories 164.7, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 132.8, Carbohydrate 33.8, Fiber 0.7, Sugar 24.8, Protein 5

LIGHT CRUSTLESS PUMPKIN PIE



Light Crustless Pumpkin Pie image

This is a recipe for pumpkin pie which I have sort of concocted myself. It is absolutely delicious, and unbelievably lowfat/low-calorie. It's perfect for diabetics or those watching their weight, but it tastes so yummy that most people would love it! It is a bit spicy, so if you don't like spices very much, leave out the cloves.

Provided by hannahactually

Categories     Pie

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 9

3/4 cup Splenda granular
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
2 large egg whites
1 (15 ounce) can pumpkin puree (NOT pumpkin pie mix, just pure canned pumpkin)
1 cup skim milk

Steps:

  • Preheat oven to 425°F.
  • In a small bowl, combine Splenda, cornstarch, cinnamon, ginger, cloves, and salt.
  • In a separate large bowl, beat egg whites well.
  • Stir sugar mixture into the large bowl.
  • Stir in the can of pumpkin.
  • Slowly stir in skim milk.
  • Stir well, until all ingredients are uniformly mixed.
  • Pour into a 9-inch round pie plate that has been lightly coated with nonstick cooking spray.
  • Bake at 425°F for twelve to fifteen minutes.
  • Reduce temperature to 350°F.
  • Bake pie an additional 30-35 minutes at 350°F.
  • Remove pie from oven and cool.
  • Serve immediately or refrigerate until serving.

More about "light and luscious pumpkin pie recipes"

HEALTHY PUMPKIN PIE RECIPES | EATINGWELL
healthy-pumpkin-pie-recipes-eatingwell image
Web 1. This easy vegan pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. When it's combined with pumpkin and poured into a gluten-free …
From eatingwell.com
See details


24 BEST PUMPKIN PIE RECIPES FOR THANKSGIVING - FOOD …
24-best-pumpkin-pie-recipes-for-thanksgiving-food image
Web 2022-09-09 Light-Up Reindeer Cake. ... 24 Pumpkin Pie Recipes You’ll Want to Make Every Thanksgiving. ... whisk in pumpkin puree, sugar and eggs for a luscious filling that you’ll look forward to all day.
From foodnetwork.com
See details


LUSCIOUS LAYERED PUMPKIN PIE RECIPE - PILLSBURY.COM
luscious-layered-pumpkin-pie-recipe-pillsburycom image
Web 2013-11-07 Brush edge with lightly beaten egg. In medium bowl, mix 1/2 cup of the brown sugar, nuts, the butter and vanilla; spread in crust. In another bowl, beat pumpkin, cream cheese and remaining 2 eggs and …
From pillsbury.com
See details


LIGHT AND LUSCIOUS PUMPKIN PIE - PINTEREST.COM
Web Light means using oil in the pastry, fat-free milk, fat-free topping, and egg substitute. Jan 28, 2018 - Serve this pumpkin pie when you need a low-calorie and low-fat dessert. …
From pinterest.com
See details


LIGHT AND LUSCIOUS PUMPKIN PIE | PUNCHFORK
Web 1 ounce pumpkin; 1/4 teaspoon ground ginger; 1/3 cup sugar or sugar substitute equivalent to 1/3 cup sugar; 2 tablespoons honey; 1 teaspoon ground cinnamon; 1/4 teaspoon …
From punchfork.com
See details


LIGHT AND LUSCIOUS PUMPKIN PIE RECIPE - FOOD NEWS
Web Combine pumpkin, milk, pie filling mix and pumpkin pie spice in small mixer bowl. Beat at lowest speed of electric mixer until well blended, about 1 minute. Fold in 2 1/2 cups of …
From foodnewsnews.com
See details


LIGHT AND LUSCIOUS PUMPKIN PIE - ALPINE CARDIOLOGY
Web 2017-11-14 Ease the pastry into the pie plate, being careful not to stretch. Trim the pastry to ½ inch beyond the edge of the pie plate. Fold under the extra pastry; flute or crimp …
From alpinecardiology.com
See details


LIGHT AND LUSCIOUS PUMPKIN PIE RECIPE - EATINGWELL - LIL PUMP - PETS
Web Best representation descriptions: Thanksgiving Pumpkin Pie Recipe Related searches: Easy Pumpkin Pie Recipe,Printable Pumpkin Pie Recipes,Minecraft Pumpkin Pies …
From lil-pump.blogspot.com
See details


PUMPKIN PIE RECIPES | COOKING LIGHT
Web 2016-11-13 Many supermarkets stock ground pecans with the other nuts; if you can't find preground nuts, grind the pecans in a food processor or spice grinder. Make the pastry …
From cookinglight.com
See details


LIGHT AND FLUFFY PUMPKIN PIE RECIPE RECIPES
Web Nov 02, 2021 · Preheat oven to 350 degrees F and lightly grease 14 muffin cups. In a large bowl, whisk together brown sugar, pumpkin puree, buttermilk, oil, and eggs. Add flour, …
From stevehacks.com
See details


PUMPKIN PIE: LIGHT AND LUSCIOUS - ASHCHI HEART & VASCULAR CENTER
Web Ease the pastry into the pie plate, being careful not to stretch. Trim the pastry to ½ inch beyond the edge of the pie plate. Fold under the extra pastry; flute or crimp edge as …
From drashchiheart.com
See details


LIGHT AND LUSCIOUS PUMPKIN PIE - PINTEREST.COM
Web Dec 12, 2014 - If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Pinterest. Today. Explore. When autocomplete …
From pinterest.com
See details


LIGHT AND LUSCIOUS PUMPKIN PIE RECIPE | EATINGWELL
Web Top Navigation. Explore. EatingWell EatingWell
From bangkokhealthclub.website.mine.nu
See details


PUMPKIN PIE RECIPE - BBC FOOD
Web 8 hours ago Pour into the tart shell, place the pie on a baking tray and cook for around 45–50 minutes until just set. Leave to cool in the tin. To make the topping, line a baking …
From bbc.co.uk
See details


LIGHT & LUSCIOUS PUMPKIN PIE - ADORATION FITNESS
Web To prepare filling: Combine pumpkin, sugar, honey, cinnamon, ginger and nutmeg in a medium bowl. Add egg and vanilla. Beat lightly with a fork just until combined.
From adorationfitness.com
See details


Related Search