Light 100 Whole Wheat Bread Recipes

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LIGHT WHEAT BREAD



Light Wheat Bread image

I bake twice a week because my family loves it. But I wanted a simple, foolproof recipe. After experimenting with several, I came up with this light-colored wheat bread, and my husband and children always want more. -Holly Shirk, Grantville, Pennsylvania

Provided by Taste of Home

Time 50m

Yield 2 loaves (12 slices each).

Number Of Ingredients 7

4 to 5 cups all-purpose flour
1/2 cup whole wheat flour
1 tablespoon sugar
1-1/2 teaspoons salt
2 packages (1/4 ounce each) active dry yeast
1-3/4 cups water
1 tablespoon butter

Steps:

  • In a large bowl, combine 2-1/2 cups all-purpose flour, whole wheat flour, sugar, salt and yeast. In a saucepan, heat water and butter to 120°-130°. Add to the dry ingredients; beat until smooth. Stir in enough remaining all-purpose flour to form a stiff dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 20 minutes., Divide dough in half; shape into loaves. Place in two greased 8x4-in. loaf pans. Cover and refrigerate for up to 12 hours. , Remove from the refrigerator; let stand in a warm place for 30 minutes. , Bake at 400° for 30-35 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts : Calories 92 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 152mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

100% WHOLE WHEAT BREAD



100% Whole Wheat Bread image

This simple and hearty loaf of bread is made with 100% whole wheat flour.

Provided by Annalise

Categories     Snack

Number Of Ingredients 6

1 1/2 cups water ((355 ml))
2 tablespoons butter ((28 grams))
1/4 cup molasses ((60 ml))
4 cups whole wheat flour ((450 grams))
2 teaspoons salt ((8 grams))
2 1/4 teaspoon active dry yeast ((1 envelope, 7 grams))

Steps:

  • In a small saucepan, heat the water, butter, and molasses over medium heat until butter is melted. Remove from heat and let cool for a few minutes (to 120-130 degrees F).
  • In the bowl of a stand mixer fitted with a dough hook, combine 2 cups of the flour, the salt, and yeast. Add the liquids and mix on low until moistened.
  • Continue to mix on low and add the remaining flour 1/4 cup at a time until dough is firm (you might need a little more or less than 4 total cups). Knead with the mixer for 3-5 minutes or by hand for 5-8 minutes until dough is smooth and elastic.
  • Place dough in a greased bowl, cover with plastic wrap, and let rise in a warm place until doubled, 1 hour. Punch down the dough, and let sit for 10 minutes.
  • On a lightly floured surface, roll dough out into a rough rectangle about 10 inches wide and 12 inches long. Roll up dough and into a greased 9x5-inch loaf pan.
  • Cover with plastic wrap and let rise again until doubled again, 30 minutes.
  • Bake at 375 degrees F for 30-40 minutes, until loaf is golden brown. Let cool in pan 10 minutes, then transfer to a wire rack to let cool completely.

Nutrition Facts : Calories 180 kcal, Carbohydrate 35 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 410 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

EASY 100% WHOLE WHEAT BREAD



Easy 100% Whole Wheat Bread image

This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.

Provided by Mme Rocha

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h50m

Yield 12

Number Of Ingredients 6

1 ¾ cups warm water
2 tablespoons honey
¾ teaspoon active dry yeast
3 ½ cups whole wheat flour, or more as needed, divided
1 tablespoon olive oil
1 teaspoon sea salt

Steps:

  • Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
  • Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
  • Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
  • Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
  • Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
  • Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

Nutrition Facts : Calories 140 calories, Carbohydrate 28.4 g, Fat 1.8 g, Fiber 4.3 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 149.7 mg, Sugar 3 g

GOOD 100% WHOLE WHEAT BREAD



Good 100% Whole Wheat Bread image

Make and share this Good 100% Whole Wheat Bread recipe from Food.com.

Provided by LikeItLoveIt

Categories     Breads

Time 3h5m

Yield 12 serving(s)

Number Of Ingredients 7

1 1/2 teaspoons active dry yeast
3 cups whole wheat flour
1 1/2 teaspoons salt
1 1/2 tablespoons white sugar
1 1/2 tablespoons nonfat dry milk powder
1 1/2 tablespoons margarine
1 1/4 cups water (110 degrees F/45 degrees C)

Steps:

  • Place ingredients in the bread machine pan in the order suggested by the manufacturer.
  • Select Whole Wheat or Basic Bread setting.
  • Press Start.

Nutrition Facts : Calories 125.3, Fat 2, SaturatedFat 0.3, Cholesterol 0.2, Sodium 314.6, Carbohydrate 24, Fiber 3.8, Sugar 2.2, Protein 4.7

KITTENCAL'S LIGHT WHOLE WHEAT BREAD



Kittencal's Light Whole Wheat Bread image

For me this is the best recipe whole wheat bread it has never failed me yet, I most always add in a couple tablespoons of yellow cornmeal, it gives the bread flavor and crunch, also for a savory flavor add in a teaspoon of dried Italian seasoning and some garlic powder, this will make two smaller loaves or you can make one large loaf of bread and bake in a 9x5-inch bread pan

Provided by Kittencalrecipezazz

Categories     Yeast Breads

Time 3h25m

Yield 2 loaves

Number Of Ingredients 10

1/2 cup milk
3 tablespoons butter
2 teaspoons salt
2 1/2 tablespoons sugar
1 1/2 cups water
2 teaspoons sugar
1 tablespoon dry yeast
1/2 teaspoon dry yeast (or use 2 packages yeast)
2 cups whole wheat bread flour
2 cups white flour (more as needed, US residents use white bread bread flour, Canadian residents can use all-purpose)

Steps:

  • Grease two dark metal 8 x 4-inch loaf/bread pans.
  • Fit a heavy-duty stand mixer with kneader blade.
  • Place both flours into the stainless steel mixing bowl set aside.
  • Place 1/2 cup milk, 3 tablespoons butter, 2 teaspoons salt and 2-1/2 tablespoons sugar in a small saucepan; heat on top of the stove over medium heat, stirring constantly with a spoon until the sugar and salt is dissolved and the butter has melted (do not boil the milk and the butter does not have to be completely melted) remove and let cool until lukewarm (I place the saucepan in the fridge to speed up the cooling process).
  • When the milk has cooled to luke-warm pour into the mixing bowl with the flour; cover with a towel to keep the milk warm.
  • In a small cup or bowl mix the 2 teaspoons sugar with the warm water until dissolved.
  • Add in 1 tablespoon plus 1/2 teaspoon dry yeast and stir briefly.
  • Cover with a tea towel and proof the yeast for 8-10 minutes or until foamy.
  • After the yeast if proofed add into the bowl with the flour and the milk mixture. Start kneading adding in more flour a tablespoon at a time as needed to create a soft smooth semi-sticky dough.
  • Remove the dough to a lightly-floured surface and let rest covered with a clean tea towel for 5 minutes.
  • Gather up the dough and knead gently for about 15 seconds (the dough will come together nicely).
  • Generously oil a large glass or stainless steel bowl.
  • Place the dough in the bowl; turn to coat the dough with oil.
  • Cover with plastic wrap or a clean tea towel and let the dough rise in a warm place for 1 hour, or until doubled (it might take more or less time depending on the temperature of your kitchen).
  • Punch down the dough then slice into two equal pieces.
  • Place the dough onto a very lightly floured surface cover one pie with a clean tea towel.
  • Using your hands flatten/pat out one piece the dough to about 12x8-inches (does not have to be the exact size).
  • Roll up tightly then tuck the sides under to fit a 8x4-inch greased loaf pan.
  • Repeat with the remaining dough.
  • Cover with a clean tea towel in a warm place for about 30-35 minutes (depending on the temperature of your kitchen).
  • Set oven to 375°F.
  • Bake for about 25 minutes, or until the top is golden dark brown.

MOIST, LIGHT, & FLUFFY WHOLE WHEAT BREAD



Moist, Light, & Fluffy Whole Wheat Bread image

After trying Kim's (my sister-in-law) moist wheat bread, I HAD to have the recipe! It was delish! You HAVE to follow this recipe to a "T" if you want it to be moist, light, & fluffy... Don't substitute or skip any of the ingredients. I had to order the SAF yeast and Dough Enhancer from www.beprepared.com (which took a few days to get delivered, but it was worth it). The vital wheat gluten is VITAL! This is the best whole wheat bread I've ever eaten - even better than specialty bread store's bread!

Provided by Sweet Chef Shelly

Categories     Yeast Breads

Time 40m

Yield 3 loaves, 48 serving(s)

Number Of Ingredients 9

8 -9 cups whole wheat flour (divided)
1 1/2 tablespoons saf instant yeast
1 1/2 tablespoons dough enhancer
3 tablespoons vital wheat gluten
1 tablespoon salt
3 cups warm water (114* - 116*)
1/2 cup vegetable oil (I use light-tasting olive oil)
1/2 cup honey
1 tablespoon liquid lecithin (found at health food stores)

Steps:

  • In a medium-sized bowl, put 4 cups of the flour, the yeast, the dough enhancer, the vital wheat gluten, and the salt.
  • In the mixer bowl (I mix mine in a Bosch mixer), put water, oil, honey, and lecithin.
  • Add the dry ingredients from the bowl to the liquid in the mixer bowl.
  • Beat with wire attachment until it forms a smooth batter. (About 3 minutes.)
  • Place the dough hook on the mixer.
  • Gradually add more flour and mix until it forms a soft dough. Continue mixing for about 10 minutes to knead the dough.
  • Remove the dough from the bowl and form it into 3 loaves.
  • Place in PAM-sprayed bread pans and spray the top of the loaves with PAM and allow to rise for about one hour.
  • Preheat your oven to 350* and Bake for 20-25 minutes or until golden brown.
  • ** If you don't use all white-wheat flour, cut down on the baking time as it will brown more quickly. **You can use red wheat flour, but it is slightly heavier. I prefer using all white wheat flour or 1/2 white wheat and 1/2 red wheat flour, but any flour will work.

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