Lettuce Wrap Salad Recipes

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ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

LETTUCE-WRAP SALAD



Lettuce-Wrap Salad image

I invented this because I really wanted to make some lettuce wraps, but all of my lettuce had been shredded down to salad-size. All ingredient amounts are approximate. Just eyeball it and adjust to your taste! I enjoyed it as an entree but it could serve 4 as an appetizer.

Provided by Prose

Categories     Very Low Carbs

Time 15m

Yield 2 serving(s)

Number Of Ingredients 13

1 tablespoon sesame oil or 1 tablespoon olive oil
1/2 cup walnuts
1/4 lb tofu
1 chopped carrot
1/2 cup chopped bok choy
1 teaspoon soy sauce
1 teaspoon rice vinegar
1 teaspoon brown mustard
1/4 teaspoon dried basil
4 cups shredded lettuce
1 tablespoon miso
1 tablespoon fresh lemon or 1 tablespoon lime juice
2 teaspoons sesame seeds

Steps:

  • Chop nuts in food processor (or with hammer, etc) until coarsely ground. Toast in oil in skillet over low-medium heat.
  • Crumble tofu into skillet. Add carrot, bok choy, soy sauce, vinegar, mustard, basil and about a tablespoon of water. Stir until mixed then cover and let steam until carrots are tender (about 3 minutes).
  • Meanwhile, divide lettuce between 2 large bowls. Top with walnut mixture. Drizzle with your favorite store-bought Asian salad dressing or make your own by reconstituting miso in lime juice and adding water until desired consistency is acheived. Sprinkle both salads with sesame seeds.

Nutrition Facts : Calories 347.9, Fat 30.2, SaturatedFat 3.4, Sodium 533.3, Carbohydrate 13.5, Fiber 4.9, Sugar 3.9, Protein 11.6

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