LESLIE'S RAFFERTY'S SUNSHINE CHICKEN SALAD
One of my favorite chicken salads is at Rafferty's Restaurants in the southeastern United States. Here's my friend Leslie's take on this light delicious salad. Serve it up with some warm croissants and some fruit.
Provided by Krista Roes
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine chicken, celery, parsley and grapes.
- Combine rest of ingredients in separate bowl and mix well then pour over chicken.
- Sprinkle with almond slivers.
- Chill 1 hour before serving.
- Time does not include cooking the chicken or chilling.
Nutrition Facts : Calories 335.4, Fat 19.1, SaturatedFat 3.3, Cholesterol 73.3, Sodium 587.5, Carbohydrate 17.4, Fiber 1.6, Sugar 9.5, Protein 24.1
EMELY'S SUNSHINE SALAD
I haven't made this salad yet, but it has an interesting blend of ingredients. Posted for ZWT8 - Australia, from an Australian food blog "Emely's Recipes".
Provided by Jostlori
Categories Tropical Fruits
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place all dressing ingredients in a screw-top jar. Cover and shake vigorously for 30 seconds to mix thoroughly. Set dressing aside.
- Tear lettuce into bite-sized pieces.Place in a salad bowl and add cucumber, mandarin orange segments, and red onion.
- Slice banana and sprinkle it with lemon juice to prevent it from turning brown. Add banana to salad bowl. Cover and chill until ready to serve.
- At serving time, toss salad with vinaigrette dressing.
Nutrition Facts : Calories 291.4, Fat 24.1, SaturatedFat 3.4, Sodium 77, Carbohydrate 20.8, Fiber 2.7, Sugar 13.5, Protein 1.6
SUNSHINE CHICKEN
I have a friend who is getting married, she doesn't cook that much, but she loves chicken. So I asked some family and friends to send me simple chicken recipes. To make her a book for her bridal shower. This is one of them, there are several more I'm posting, too.
Provided by TLizSkinn
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven 350 Combine all ingredients in a ziploc bag and shake.
- Let stand 15-20 minutes.
- Place chicken in baking dish, reserve marinade to brush on chicken during baking.
- Bake 40-50 min or until done.
Nutrition Facts : Calories 214.6, Fat 13.9, SaturatedFat 4, Cholesterol 69, Sodium 65.1, Carbohydrate 4.4, Fiber 0.2, Sugar 2.3, Protein 17.4
SUNSHINE CHICKEN SALAD
Make and share this Sunshine Chicken Salad recipe from Food.com.
Provided by CJAY8248
Categories < 30 Mins
Time 30m
Yield 1 salad, 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring water and margarine to a boil. Add flour and salt; stir vigorously over low heat. Add eggs, one at a time, beating well after each addition. Spread batter on bottom of greased 9-inch pie plate. Bake at 400* for 15 minutes or until golden brown. Loosen shell from rim of pan; cool before removing. Combine chicken and cheese spread in saucepan; heat thoroughly, stirring occasionally. Add oranges and celery. Spoon chicken mixture into shell; top with almonds.
Nutrition Facts : Calories 342.7, Fat 21.3, SaturatedFat 7.9, Cholesterol 142.6, Sodium 838.4, Carbohydrate 15.1, Fiber 1.5, Sugar 8.5, Protein 22.4
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