Lentils In Sloppy Joe Sauce Recipes

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LENTIL SLOPPY JOES



Lentil Sloppy Joes image

This meatless meal is easy to make and easy on the budget.

Provided by Holly Nilsson

Categories     Main Course

Time 54m

Number Of Ingredients 16

1 tablespoon olive oil
1 green bell pepper (finely chopped)
1 small onion (finely diced)
3 cloves garlic (minced)
1 cups water
1 cup broth (beef or vegetable broth)
1 cup brown lentils
1 cup tomato sauce
¼ cup ketchup
3 tablespoons tomato paste
1 teaspoon Worcestershire sauce ((use vegetarian Worcestershire sauce if desired))
2 tablespoons brown sugar
1 teaspoon chili powder
1 teaspoon yellow mustard
1 tablespoon cider vinegar
8 hamburger buns

Steps:

  • Cook green pepper and onion in olive oil until softened, about 4 minutes. Add garlic, water, broth and lentils.
  • Bring to a boil and reduce heat to simmer. Cover and cook 25 minutes. Stir in remaining ingredients (except buns) and simmer an additional 10-15 minutes or until thickened.
  • Spoon lentil mixture over hamburger buns and serve.

Nutrition Facts : ServingSize 1 sloppy joe, Calories 266 kcal, Carbohydrate 47 g, Protein 12 g, Fat 4 g, SaturatedFat 1 g, Sodium 632 mg, Fiber 10 g, Sugar 11 g

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

When I experimented with making more vegetarian-friendly recipes, this was one of my biggest hits—we still eat it weekly! My preschooler will always eat every bite of these tangy lentil joes. -Christina Rock, Covington, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 14 servings.

Number Of Ingredients 19

2 tablespoons olive oil
1 large sweet onion, chopped
1 medium green pepper, chopped
1/2 medium sweet red pepper, chopped
1 medium carrot, shredded
6 garlic cloves, minced
2-1/2 cups reduced-sodium vegetable broth
1 cup dried red lentils, rinsed
5 plum tomatoes, chopped
1 can (8 ounces) tomato sauce
2 tablespoons chili powder
2 tablespoons yellow mustard
4-1/2 teaspoons cider vinegar
2 teaspoons vegan Worcestershire sauce
2 teaspoons honey or maple syrup
1-1/2 teaspoons tomato paste
1/4 teaspoon salt
1/8 teaspoon pepper
14 whole wheat hamburger buns, split and toasted

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion, peppers and carrot; cook and stir until crisp-tender, 6-8 minutes. Add garlic; cook 1 minute longer., Add broth and lentils; bring to a boil. Reduce heat; simmer, uncovered, until lentils are tender, about 15 minutes, stirring occasionally. Stir in chopped tomatoes, tomato sauce, chili powder, mustard, vinegar, Worcestershire sauce, honey, tomato paste, salt and pepper. Bring to a boil. Reduce heat; simmer until thickened, about 10 minutes. Serve on buns.

Nutrition Facts : Calories 215 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

Use lentils to make sloppy Joes that are full of satisfying saucy goodness without any of the meat. It has all the same flavor as your childhood comfort food.

Provided by Leah Maroney

Categories     Lunch     Dinner     Entree     Sandwich

Time 50m

Number Of Ingredients 17

2 cups vegetable broth
1 cup green lentils (rinsed)
2 tablespoons olive oil
1 small yellow onion (diced)
2 cloves garlic (minced)
1 green bell pepper (diced)
1 teaspoon salt
1/2 teaspoon ground black pepper
1 (15-ounce) can tomato sauce
1 tablespoon light brown sugar
1 tablespoon steak sauce
3 teaspoons chili powder
1 tablespoon ketchup
1 teaspoon smoked paprika
4 hamburger buns
1 vidalia onion (thickly sliced rings)
2 tablespoons yellow mustard

Steps:

  • Gather the ingredients.
  • Add the broth to a large saucepan, followed by the rinsed lentils. Stir gently and bring to a boil on medium-high heat. Lower the heat to a simmer, cover, and cook for about 18 to 20 minutes, or until the lentils are tender.
  • Add the olive oil to a large cast-iron pan (or other heavy-bottomed pan) and heat on medium-high heat. Add the diced onion, minced garlic, and diced bell pepper. Add the salt and pepper. Sauté until the vegetables have softened, about 3 minutes.
  • Add the tomato sauce, brown sugar, steak sauce, chili powder, ketchup, and smoked paprika to the vegetables. Stir to combine and heat on medium-low heat for 10 to 15 minutes to help develop the flavors. If you're short on time, you can shorten it to 5 minutes.
  • Add the cooked lentils into the sauce and stir to combine. Cook for another 2 to 5 minutes so the lentils can absorb some of the sauce. Taste and add more salt and pepper as needed.
  • Gather the buns and toppings.
  • Toast your hamburger buns if you wish, then top with a heaping pile of the lentil mixture, sliced onions, and squirt of mustard. Serve immediately with your favorite fries or chips.

Nutrition Facts : Calories 397 kcal, Carbohydrate 66 g, Cholesterol 0 mg, Fiber 10 g, Protein 14 g, SaturatedFat 2 g, Sodium 1953 mg, Sugar 20 g, Fat 10 g, ServingSize 4 sandwiches (4 servings), UnsaturatedFat 0 g

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

These lentils take on a rich baked-bean flavor .. robust .. sweet .. yet savory. Not to mention the perfect softness & messiness that traditional Sloppy Joes are made of.

Provided by VeggiesByCandlelight

Categories     Lunch/Snacks

Time 1h

Yield 4 sandwiches

Number Of Ingredients 16

1 cup uncooked lentils
4 cups boston lager beer or 4 cups dark ale beer
1 tablespoon olive oil
1 medium yellow onion, diced small
1 green pepper, diced small
2 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon smoked paprika
1 teaspoon ground mustard
1 (15 ounce) can crushed fire-roasted tomatoes
3 tablespoons tomato paste
1 tablespoon apple cider vinegar
1 1/2 tablespoons maple syrup
1/2 teaspoon sea salt
1/4 teaspoon black pepper
4 whole wheat hamburger buns

Steps:

  • Put the lentils in a small sauce pot and pour in 4 cups beer. Cover and bring to a boil. Once boiling, lower heat and simmer for about 20 minutes, until lentils are soft. Drain and set aside.
  • About 10 minutes before the lentils are done boiling, preheat a medium sauce pan pot over medium heat. Saute the onion and pepper in the oil (~ 7 minutes), until softened.
  • Add the garlic and saute a minute more.
  • Add the cooked lentils, and the the rest of the spices (except the maple syrup & dried mustard). Stir gently until just combined.
  • Add the tomato sauce and tomato paste. Cook for about 10 minutes.
  • Add the maple syrup and mustard and heat through.
  • Turn the heat off and let sit for about 10 minutes, so that the flavors can meld, or go ahead and eat immediately if you can't wait. I like to serve these open faced, with a scoop of sloppy joe on each slice of the bun.

Nutrition Facts : Calories 378.2, Fat 6.9, SaturatedFat 1.2, Sodium 771.3, Carbohydrate 54.8, Fiber 8.9, Sugar 14.2, Protein 12.1

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

Provided by Katie Lee Biegel

Categories     main-dish

Time 55m

Yield 8 servings

Number Of Ingredients 20

1/2 cup lentils
1 tablespoon olive oil
1 yellow onion, diced (about 2 cups)
1 green bell pepper, diced (about 2 cups)
3 garlic cloves, minced
1 (4-ounce) can chopped green chilies
1 tablespoon chili powder
1 (8-ounce) can tomato sauce
1/2 cup water
1/2 cup organic ketchup
1 tablespoon dark brown sugar
1 tablespoon Dijon mustard
1 tablespoon vegan Worcestershire sauce
2 teaspoons apple cider vinegar
1/2 teaspoon celery seed
1/2 teaspoon salt
1/2 teaspoon black pepper
8 hamburger buns, for serving
Sliced avocado, for serving
Pickles, for serving

Steps:

  • Place lentils in a medium saucepan and cover with water. Bring to a boil. Reduce heat to low and simmer until tender, about 30 minutes. Drain.
  • Preheat the broiler.
  • In a large skillet, heat olive oil over medium heat. Add onion and bell pepper and saute until onions are translucent and pepper is tender, about 7 to 8 minutes. Add garlic and cook about 1 more minute. Stir in chilies and chili powder, and cook about 2 to 3 minutes, stirring occasionally. Stir in the lentils, tomato sauce, water, ketchup, brown sugar, Dijon, Worcestershire, vinegar, celery seed, salt and pepper. Mix well. Reduce heat to low; cover and simmer 15 minutes.
  • Meanwhile, broil the buns until toasted, 1 to 2 minutes.
  • Serve the lentils on the toasted buns, topped with sliced avocado and with pickles on the side.

HEALTHY SLOPPY JOES WITH LENTILS



Healthy Sloppy Joes with Lentils image

This version of Sloppy Joes ups the nutrition ante by swapping the meat for lentils, and adding in extra veggies. Adjust this recipe to how you prefer your Sloppy Joes--make them sweeter with additional molasses, spicier with additional chili powder, or tangier with additional mustard. Serve warm, with your favorite rolls or buns, and top with sliced red onion and fresh spinach or lettuce, if desired.

Provided by Kim

Categories     Main Dishes     Sandwich Recipes     Sloppy Joe Recipes

Time 1h5m

Yield 6

Number Of Ingredients 21

1 tablespoon vegetable oil
1 large onion, chopped
1 large carrot, peeled and chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 ½ teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon freshly ground black pepper, or to taste
4 tablespoons tomato paste
2 cups water
1 (14.5 ounce) can no-salt-added diced tomatoes
1 cup red lentils, rinsed and drained
2 tablespoons molasses, or more to taste
1 tablespoon Worcestershire sauce
1 teaspoon prepared yellow mustard
1 teaspoon apple cider vinegar
¾ teaspoon kosher salt, or to taste
6 medium hamburger buns, split

Steps:

  • Heat vegetable oil in a large skillet over medium heat. Add onion, carrot, bell pepper, and garlic. Cook, stirring frequently, until vegetables are softened, 7 to 9 minutes. Season with chili powder, cumin, paprika, onion powder, garlic powder, and black pepper. Cook and stir for 30 seconds. Mix in tomato paste, and cook another 60 seconds, stirring constantly.
  • Add water, diced tomatoes, and lentils, stirring to combine. Bring mixture to a gentle simmer, cover, reduce heat to low, and cook until lentils are tender, but not falling apart, 15 to 20 minutes.
  • Mix in molasses, Worcestershire sauce, mustard, vinegar, and salt. Cook, uncovered, an additional 10 minutes, or until mixture has thickened slightly. Taste, and adjust seasonings as needed. Allow to cool 5 minutes before serving on buns with desired toppings.

Nutrition Facts : Calories 629.1 calories, Carbohydrate 110 g, Fat 11.1 g, Fiber 11.3 g, Protein 23.1 g, SaturatedFat 2.2 g, Sodium 1235.7 mg, Sugar 10 g

SLOPPY JOES WITH LENTILS



Sloppy Joes with Lentils image

This is a great dish when friends are coming over. With both ground beef and lentils, these sandwiches are extra hearty.-Paul Noetzel, Grafton, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6-8 servings.

Number Of Ingredients 11

1 pound ground beef
1/2 cup chopped onion
1 garlic clove, minced
2 cups water
1 can (8 ounces) tomato sauce
1/2 cup dried lentils, rinsed
1/2 cup ketchup
1 teaspoon cider vinegar
1/2 teaspoon ground mustard
1/4 teaspoon pepper
6 to 8 hamburger buns, split

Steps:

  • In a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the water, tomato sauce, lentils, ketchup, vinegar, mustard and pepper. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until lentils are tender. Serve on buns.

Nutrition Facts :

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