LENTIL, ZUCCHINI AND TOMATO SALAD
This refreshing mixture is perfect for summer, and perhaps even as a satisfying winter dish served sautéed instead of chilled. Enjoy this simple, earthy template as-is, or have a little fun by customizing it with your own additions. Keep me posted if you come up with any particularly tasty combinations!
Provided by Verduras
Categories Lentil
Time 3m
Yield 1 delightfully healthy salad, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Combine ingredients and mix well, tossing lightly until evenly-coated.
- Add pepper and red wine vinegar to taste (a good dash of both will do).
- Refrigerate until chilled to your satisfaction.
- Enjoy!
Nutrition Facts : Calories 392.2, Fat 14.8, SaturatedFat 2.1, Sodium 18.1, Carbohydrate 49.2, Fiber 18.1, Sugar 9.7, Protein 20.1
TOMATO AND LENTIL SALAD
Provided by Marcela Valladolid
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the lentils, garlic and 4 cups water in a large heavy pot. Bring to a boil and reduce to a simmer. Simmer until the lentils are soft, about 15 minutes. Drain the lentils, discarding the garlic cloves, and set aside to cool to room temperature.
- In a mixing bowl, whisk together the lemon juice and olive oil until combined. Add the tomatoes, scallions, basil, dill, corn and cooled lentils. Season with salt and pepper. Add the lemon zest and toss to combine, making sure everything is evenly incorporated.
- Serve cold or at room temperature. This dish can be made 1 day ahead.
LENTIL & TOMATO SALAD
Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes
Provided by Jane Hornby
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 11
Steps:
- Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
- Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings - after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.
Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
More about "lentil zucchini and tomato salad recipes"
ROASTED ZUCCHINI TOMATO LENTIL SALAD | LAST INGREDIENT
From lastingredient.com
5/5 (5)Total Time 35 minsServings 4
- On a sheet pan, toss the zucchini and tomatoes with 1 tablespoon olive oil, 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Arrange the zucchini on one half of the pan and the tomatoes, cut-side up, on the other side. Roast for 15 minutes, flip over the zucchini and continue roasting for 15 minutes until the zucchini is lightly browned and the tomatoes are wrinkled but still juicy.
- Place the lentils and 1 teaspoon salt in a medium saucepan and cover with water by 1 inch. Bring to a boil and then reduce to a low simmer with the lid partially on the saucepan. Cook for 15-20 minutes until the lentils are just tender. Taste them to check their doneness after 15 minutes. Once the lentils are ready, pour them into a strainer and rinse with cold water. Transfer the lentils to a large bowl.
- For the vinaigrette, whisk together the vinegar, olive oil, garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper in a small bowl.
MARINATED LENTIL SALAD WITH ZUCCHINI AND TOMATOES
From food52.com
LENTIL SALAD WITH TOMATOES, ZUCCHINI AND ARUGULA
From latimes.com
LEEK AND FETA BAKED CHICKEN WITH ROAST POTATOES AND TOMATOES …
From aldi.com.au
LOVE YOUR LENTILS: 5 LOVELY LENTIL RECIPES - SAVE.CA COMMUNITY
From save.ca
SMOKY LENTIL SALAD WITH ZUCCHINI AND POBLANO PEPPERS RECIPE
From recipegoulash.cc
LENTIL SALAD WITH ROASTED TOMATOES AND ZUCCHINI - LAST INGREDIENT
From lastingredient.com
MARINATED LENTIL SALAD WITH TOMATO AND ZUCCHINI | IN THE KITCHEN …
From inthekitchenwithgarreth.com
LENTIL ZUCCHINI AND TOMATO SALAD BEST RECIPES
From amazingcookingguide.com
LENTIL ZUCCHINI AND TOMATO SALAD FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
LENTIL ZUCCHINI AND TOMATO SALAD RECIPES
From tfrecipes.com
LENTIL ZUCCHINI AND TOMATO SALAD FOOD - TOPNATURALRECIPES.COM
From topnaturalrecipes.com
MARINATED LENTIL SALAD WITH ZUCCHINI AND TOMATOES RECIPE ON …
From pinterest.com
39+ BEST LENTIL RECIPES (DELICIOUS + NUTRITIOUS)
From platingsandpairings.com
LENTIL ZUCCHINI AND TOMATO SALAD RECIPES - EASY RECIPES
From recipegoulash.cc
LENTIL SALAD WITH TOMATOES, ZUCCHINI AND ARUGULA | RECIPE | LENTIL ...
From pinterest.com
LENTIL SALAD WITH TOMATOES, ZUCCHINI AND ARUGULA - RECIPES LIST
From recipes-list.com
TOMATO, LENTIL AND ZUCCHINI STEW RECIPE - VEGGIE OPTION
From veggieoption.com
RECIPE: LENTIL SALAD WITH TOMATOES, ZUCCHINI AND ARUGULA
From latimes.com
SESAME AND ZUCCHINI NOODLE SALAD RECIPE | GOOP
From goop.com
ROASTED ZUCCHINI TOMATO LENTIL SALAD — COACH LISA
From coachlisa.ca
25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL
From eatingwell.com
SIMPLE LENTIL SALAD WITH TOMATOES AND FETA IS IDEAL! #SHORTS I NEVER ...
From youtube.com
MEDITERRANEAN ZUCCHINI, TOMATO AND FETA SALAD | RECIPE | LENTIL …
From pinterest.com
10 BEST TOMATO ZUCCHINI LENTILS RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love