Lentil Quinoa Soup Recipes

LENTIL-QUINOA SOUP

Lentil-Quinoa Soup image

Delicious lentil soup made complete with quinoa for a healthy grain. I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet. The potatoes or quinoa can be left out. The diet is over, but this soup still gets made weekly. It's healthy, tasty, and easy to save and reheat later. Could be made vegetarian/vegan by using vegetable broth.

Provided by Rambling Rose

Categories One Dish Meal

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
1 onion, chopped
3 carrots, sliced
3 stalks celery, diced
3 garlic cloves, chopped
1/4 teaspoon thyme, dried
1/4 teaspoon turmeric
1 pinch cumin seed
1/8 teaspoon pepper
2 bay leaves
1 potato, chopped
1 sweet potato, chopped
6 cups chicken broth or 6 cups vegetable broth
1 cup dry lentils (I like to use half red and half green lentils)
3/4 cup dry quinoa
1/2 cup beans (I used navy) (optional)

Steps:

In large pot over medium heat, sauté onion until clear but not browned.
Add carrots and celery, sauté a few minutes.
Add garlic, sauté another minute.
Add remaining spices, sauté another minute.
Add broth, increase heat to high and bring to a boil.
Add potatoes.
Rinse lentils and quinoa well and add.
If adding beans, add any time.
Cover and turn heat down to low.
Simmer for 45 minutes to an hour or more.

Nutrition Facts : Calories 205.1, Fat 4.6, SaturatedFat 0.8, Sodium 481.1, Carbohydrate 30.1, Fiber 8.5, Sugar 3.1, Protein 10.8

More about "lentil quinoa soup recipes"

LENTIL AND QUINOA SOUP - GREEN VALLEY KITCHEN

Web Aug 19, 2019 Rinse french lentils and quinoa before adding to the pot. Add french lentils and quinoa to the soup pot. Add the can of diced …
From greenvalleykitchen.com
5/5 (1)
Total Time 1 hr
Category Soup

See details

SMOKY LENTIL & QUINOA SOUP - THE SIMPLE …

Web Add in tomatoes, broth, lentils, quinoa, bay leaves, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes, stirring occasionally. Remove from heat, add balsamic vinegar and stir. Slow Cooker: Add all …
From simple-veganista.com

See details

CURRIED LENTIL QUINOA SOUP - SHE LIKES FOOD

Web Feb 15, 2018 Heat a large pot over medium heat. Add the olive oil, onion, carrots and celery and cook until softened, about 7 minutes. Add in the garlic and fresh ginger and cook for another 2 minutes.
From shelikesfood.com

See details

HOW TO MAKE VEGETABLE QUINOA SOUP MIX WITH LENTILS IN …

Web Feb 10, 2017 Cooking Instructions. Rinse quinoa and lentils under cold water. Add to pot with 6 cups soup stock/broth or use 4-6 teaspoons bouillon powder (depending on brand) and 6 cups water. Add remaining …
From gettystewart.com

See details

HEARTY VEGAN LENTIL AND QUINOA SOUP - COZY PEACH KITCHEN

Web Oct 18, 2021 Add the diced tomatoes, quinoa, lentils, remaining broth, and fresh parsley. Bring to a boil. Once boiling, reduce to a simmer over medium-low heat and cover. Simmer until the lentils are tender and fully …
From cozypeachkitchen.com

See details

MOROCCAN LENTIL QUINOA SOUP | FEASTING AT HOME

Web Jan 16, 2020 Stovetop directions: Heat the oil in a large pot or dutch oven over medium-high heat. Add the onion and garlic and saute 3-4 minutes, stirring until fragrant. Lower heat to medium, add the carrots, bell pepper …
From feastingathome.com

See details

LENTIL QUINOA SOUP (VEGAN, GLUTEN FREE) ~ VEGGIE INSPIRED

Web Sep 16, 2020 Add the tomato paste, cumin, smoked paprika, and oregano and stir well to incorporate. Cook for 1 to 2 minutes until the spices are fragrant. Add the lentils, quinoa, …
From veggieinspired.com
4.5/5 (8)
Total Time 45 mins
Category Soups, Stews, And Chilis
Calories 267 per serving

Add the onion, garlic, and carrots and sauté 5 to 6 minutes until the onions are soft and translucent.
Add the tomato paste, cumin, smoked paprika, and oregano and stir well to incorporate. Cook for 1 to 2 minutes until the spices are fragrant.
Add the lentils, quinoa, diced tomatoes, broth, and water. Bring to a boil, then reduce heat to medium-low and simmer for 30 to 35 minutes until the lentils are tender.

See details

TRY THESE HEALTHY MEDITERRANEAN SOUP RECIPES TO START THE NEW YEAR ...

Web Jan 3, 2023 Add the onion and 2 whole garlic cloves. Bring to a boil over medium-high heat, then lower the heat and let simmer gently for 15 to 20 minutes or until the chicken …
From goodmorningamerica.com

See details

HEARTY LENTIL QUINOA SOUP – GOODNESS AVENUE

Web Jul 12, 2021 Soak your lentils and quinoa for 2 hours for overnight. Then rinse using a fine mesh strainer until the water is clean. In a large pot/dutch oven, saute the onions, celery …
From goodnessavenue.com

See details

INSTANT POT CURRIED LENTIL SOUP (INDIAN-INSPIRED) - MINIMALIST BAKER

Web Jan 13, 2022 Add the curry powder, potatoes, lentils, and vegetable broth, and stir to combine. Bring to a rolling simmer, then reduce heat to low and simmer covered for 20 …
From minimalistbaker.com

See details

LENTIL QUINOA SOUP - INSTANT POT - PROFUSION CURRY

Web Sep 20, 2019 Choose MANUAL ( Pressure cook) mode, choose High Pressure and adjust the time to 6 minutes. It will take around 10 minutes to get up to pressure. When the …
From profusioncurry.com

See details

LENTIL QUINOA SOUP- DELICIOUS, NUTRITIOUS, AND FILLING SOUP RECIPE

Web Mar 29, 2020 Mix and saute for a few seconds or until the spices become fragrant. Wash the lentil and add to the pot. Also, add the vegetable bouillon cube. Mix everything and …
From greenbowl2soul.com

See details

21 LENTIL SOUP RECIPES TO KEEP YOU WARM AND SATISFIED

Web Dec 23, 2022 The flavors are outstanding, and it’s easy to make. Armenian Lentil Stew with Eggplant & Golden Raisins. Armenian Lentil Stew is a thick, rich medley of …
From adimesaved.com

See details

10 BEST LENTIL SOUP WITH QUINOA RECIPES | YUMMLY

Web Dec 22, 2022 red bell pepper, pepper, carrots, lentils, zucchini, fresh thyme and 9 more. Healthy Curried Red Lentil and Quinoa Vegetable Soup Yay! For Food. fresh ginger, …
From yummly.com

See details

LENTIL STEW WITH QUINOA AND MUSHROOMS | THE MODERN PROPER

Web Sep 26, 2019 Add the stock, 2 cups of water and the diced tomatoes along with their juices. Increase the heat to high and bring the soup to a boil. Add the lentils, reduce the …
From themodernproper.com

See details

15 OF THE BEST RECIPES FOR THE MEDITERRANEAN DIET - MSN.COM

Web 32 minutes ago Take your favorite fish taco recipe and put it into a bowl. This Fish Taco Grain Bowl is layered with quinoa, flaky white fish, red cabbage, avocado, and …
From msn.com

See details

25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL

Web Jan 4, 2023 This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and …
From eatingwell.com

See details

10 BEST LENTIL SOUP WITH QUINOA RECIPES | YUMMLY

Web Dec 23, 2022 quinoa, ground cumin, chicken broth, olive oil, lentils, water and 6 more
From yummly.com

See details

MIDDLE EASTERN LENTIL SOUP - BECOMINGNESS

Web Apr 4, 2022 Step 1. Heat 2 tablespoons butter in a large saucepan on low heat. Add the onion and garlic and saute for 10 minutes or until the onion has softened. Step 2. Add …
From becomingness.com

See details

RED LENTIL QUINOA SOUP | HEART AND STROKE FOUNDATION

Web Step 1. In saucepan, heat oil over medium-low heat and add onion, garlic, oregano and hot pepper flakes. Cook, stirring for about 5 minutes or until onion is softened. Stir in lentils …
From heartandstroke.ca

See details

LENTIL, BEEF, AND QUINOA SOUP RECIPE | LAALOOSH

Web Nov 26, 2017 Add in lentils, carrots, and 4 cups of broth and stir well. Bring to a simmer, then turn heat to low, cover, and let simmer for 60 minutes. Lentils should become …
From laaloosh.com

See details

EASY RED LENTIL SOUP RECIPE {VEGAN & GF} - SIMPLY QUINOA

Web Oct 4, 2021 Stir in the tomato paste, salt, pepper, cumin, chili and Aleppo (if using). Cook another minute or so to allow the spices to bloom a bit. Pour the tomato sauce, broth and …
From simplyquinoa.com

See details