Lemony Pea And Spinach Soup Recipes

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LEMONY PEA AND SPINACH SOUP



Lemony Pea and Spinach Soup image

This verdant soup has nuance: Celery, leeks and vermouth provide grassy notes, just subtle enough so as not to obscure the delicate flavor of the peas. Bright and sunny - and hearty and comforting with the optional addition of pasta - it tastes like spring, but can be prepared perennially. Unlike many one-note blended pea soups, this one celebrates textures and flavors: Divide your soup across several bowls, then add a spoonful of pasta and a dollop of crème fraîche for bright tanginess. Because this light soup is vegetable-based, drizzle it with plenty of olive oil, for richness, and pile on as many fresh herbs as you can. Lemon zest is a garnish, but nonnegotiable for this dish to sparkle.

Provided by Alexa Weibel

Categories     soups and stews, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 14

1/4 cup extra-virgin olive oil, plus more for serving
2 medium leeks (about 1 pound), trimmed, white and green portions halved lengthwise, then thinly sliced and rinsed (about 4 packed cups)
2 celery stalks, trimmed and thinly sliced (about 1 1/2 cups)
Kosher salt and black pepper
1/4 cup vermouth or white wine
3 garlic cloves, minced
5 cups chicken stock
16 ounces frozen peas (about 3 3/4 cups) (see Tip)
5 ounces fresh baby spinach (about 5 packed cups)
1/2 packed cup coarsely chopped fresh parsley leaves and tender stems, plus more for serving
1 to 1 1/2 cups small shaped pasta, such as ditali or shells (optional), cooked (about 2 to 3 cups)
Crème fraîche, for serving
Chopped chives and torn fresh dill, for serving
1 lemon, for zesting

Steps:

  • In a large pot, heat 1/4 cup oil over medium. Add the leeks and celery, season with salt and pepper, and cook, stirring occasionally, until softened, about 10 minutes.
  • Stir in the vermouth and garlic, and cook until the liquid evaporates, about 3 minutes. Add the chicken stock and bring to a boil over high.
  • Once it comes to a boil, add the frozen peas and cook, stirring occasionally, just until tender, about 3 minutes. Remove from heat, then stir in the spinach until wilted. Stir in the parsley.
  • Working in batches, transfer to a high-power blender and purée until creamy. (A food processor or immersion blender would work as well, though may take a little longer.) Return to the pot and season to taste with salt and pepper. (Makes about 12 cups.)
  • Divide among bowls. Add pasta, if using, then top with a dollop of crème fraiche. Drizzle generously - nay, recklessly! - with olive oil. Sprinkle with a pile of herbs; grate fresh lemon zest on top; and serve immediately.

LEMONY QUINOA-AND-SPINACH SOUP



Lemony Quinoa-and-Spinach Soup image

Make sure to rinse your quinoa well in cold water before using.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 8

2 quarts low-sodium chicken broth
1 sprig dill, plus 1/4 cup chopped
3-inch piece lemon peel, plus 1 tablespoon fresh lemon juice
1/2 teaspoon grated garlic
Kosher salt and freshly ground pepper
1/2 cup quinoa, thorougly rinsed
5 cups packed baby spinach
Extra-virgin olive oil

Steps:

  • In a small pot, bring broth, dill sprig, lemon peel, and garlic to a boil. Season with salt. Reduce heat and simmer, covered, 10 minutes. Uncover; remove dill sprig and lemon peel. Increase heat to medium-high and add quinoa; cook, stirring occasionally, until tender, 8 to 10 minutes. Remove from heat. Stir in spinach, chopped dill, and lemon juice. Drizzle with oil, season with pepper, and serve.

YELLOW SPLIT-PEA SOUP WITH LEMON



Yellow Split-Pea Soup With Lemon image

This recipe was posted in our local newspaper. Adding the spinach and lemon to the soup provided another special taste and flavor. As usual, pea soup is always better the following day.

Provided by William Uncle Bill

Categories     Stocks

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 cup diced onion
1 cup diced carrot
1 cup diced celery
1 large garlic clove, minced
6 cups chicken broth
1 1/2 cups yellow split peas, rinsed and drained, or
1 1/2 cups split peas, rinsed and drained
1 large bay leaf
1 1/2 cups chopped fresh spinach leaves, lightly packed or
8 ounces frozen spinach, chopped
3 tablespoons lemon juice, freshly squeezed
1/2 teaspoon black pepper

Steps:

  • In a large cooking pot, heat olive oil on medium-high heat.
  • Add onion and cook uncovered for 5 minutes, stirring often, until onion is softened and starting to brown.
  • Reduce heat to medium and add carrots, celery, garlic, yellow split peas, chicken broth and cook uncovered for about 5 minutes, stirring occasionally until carrots start to soften.
  • Add bay leaf and bring to boil.
  • Reduce heat to medium low, and simmer for about 1 1/2 hours or until peas are soft but not mushy.
  • Discard bay leaf.
  • Add spinach, heat and stir for about 1 to 2 minutes or until spinach is wilted.
  • Add lemon juice and black pepper and stir well.
  • Adjust seasonings to taste.
  • Refrigerate any unused portions.

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