Lemon Zucchini Ribbons With Roasted Red Pepper Sauce Recipes

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LEMONY ZUCCHINI RIBBONS



Lemony Zucchini Ribbons image

Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. -Ellie Martin Cliffe, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 tablespoon olive oil
1/2 teaspoon grated lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini
1/3 cup crumbled goat or feta cheese

Steps:

  • For dressing, in a small bowl, mix the first 5 ingredients. Using a vegetable peeler, shave zucchini lengthwise into very thin slices; arrange on a serving plate., To serve, drizzle with dressing and toss lightly to coat. Top with cheese.

Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 352mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SAUTéED ZUCCHINI WITH LEMON



Sautéed Zucchini With Lemon image

One more thing to do with all that zucchini from the garden. This is a quick, good, and easy side dish that can be served with a weeknight family meal as well as a fancy dinner. Goes great with grilled chicken or even a nice snack on its own.

Provided by littleturtle

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 1/2 tablespoons butter
3 -4 zucchini, washed, ends trimmed, and cut in half
1/4 teaspoon salt
1 teaspoon pepper
1/3 cup flour
2 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

  • In a large skillet, heat the butter and oil over medium heat.
  • Cut each zucchini half lengthwise into 4 pieces.
  • Season the flour with salt & pepper, then coat with the zucchini with flour.
  • Sauté zucchini in oil and butter until cooked through but not mushy, turning to brown on all sides (5-10 minutes).
  • When done, turn heat to low, and add soy sauce and lemon juice.
  • Serve promptly.

ROASTED LEMON ZUCCHINI



roasted lemon zucchini image

Make and share this roasted lemon zucchini recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 lemon
1/4 cup olive oil
salt, pepper
2 lbs small zucchini, sliced
1 pinch sugar

Steps:

  • preheat oven to 500 degrees.
  • heat a 13x9 baking pan.
  • cut 5 slices of lemon from center of lemon, squeeze juice out of both ends.
  • wisk together lemon juice, oil, salt, pepper, add zucchini, toss to coat.
  • add to baking pan in single layer, cook for 10 minutes.
  • mix lemon slices with sugar, place in pan alongside zucchini, turn zucchini over and roast for 7 minutes more.
  • serve zucchini on a platter topped with lemon slices.

LEMON ZUCCHINI RIBBONS WITH ROASTED RED PEPPER SAUCE



Lemon Zucchini Ribbons With Roasted Red Pepper Sauce image

This could also be a side dish, or you could serve the ribbons with a marinara sauce. Press down hard with the peeler to get even ribbons. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1/2 vegetable, 1/2 fat.

Provided by zeldaz51

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 red bell pepper, roasted (jarred is fine)
2 tablespoons water
1 tablespoon tomato paste
1/2 garlic clove
1/4 teaspoon sugar
1/8 teaspoon ground red pepper
salt
1 medium zucchini
2 teaspoons olive oil
1/4 teaspoon dried rosemary, crumbled
1 teaspoon fresh lemon juice

Steps:

  • Place the roasted pepper through the salt in a blender jar. Puree until smooth.
  • Slice off the ends of the squash, cut it in half lengthwise,and use a SHARP vegetable peeler to cut it into long, thin ribbons, going perpendicular to the cut side. You should have 3 cups. Use a mandoline instead of a peeler, if you have one.
  • Heat the oil in a large skillet over medium-high heat. Add the zucchini ans rosemary and cook, stirirng, until slightly softened, about 2 minutes. Stir in the lemon juice.
  • Divide the zucchini into 4 portions in small dishes. Place a dollop or the red pepper puree in the center of each.

Nutrition Facts : Calories 43, Fat 2.5, SaturatedFat 0.4, Sodium 37.2, Carbohydrate 4.6, Fiber 1.3, Sugar 3.3, Protein 1.1

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