LEMON-ROSEMARY PORK TENDERLOIN
This tender pork is seasoned with a wonderful herb and lemon rub I created. Even my husband, who is a chef, thinks this dish is special enough for company. -Carol Birkemeier, Nashville, Indiana
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first nine ingredients; rub over tenderloins. Place on a rack in a shallow roasting pan. , Bake, uncovered, at 400° until a thermometer reads 160°, 25-35 minutes. Cover with foil; let stand for 10 minutes before slicing.
Nutrition Facts : Calories 176 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 204mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
LEMON ROSEMARY PORK TENDERLOIN
Make and share this Lemon Rosemary Pork Tenderloin recipe from Food.com.
Provided by Marie
Categories Pork
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine first nine ingredients and rub over tenderloins.
- Place in a shallow roasting pan.
- Bake uncovered at 400° for 45 minutes or until a meat thermometer reads 160°.
- Cover with foil and let sit 10 minutes before slicing and serving.
Nutrition Facts : Calories 70.5, Fat 6.8, SaturatedFat 0.9, Sodium 291.7, Carbohydrate 2.7, Fiber 0.5, Sugar 0.9, Protein 0.3
LEMON-ROSEMARY GRILLED PORK TENDERLOIN
Make and share this Lemon-Rosemary Grilled Pork Tenderloin recipe from Food.com.
Provided by cookalot 2
Categories Pork
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Rub pork all over with mustard and place in glass baking dish.
- Stir together juice, oil, rosemary, and garlic.
- Pour over meat.
- Cover and marinate at room temperature for 30 minutes or 8 hours in fridge, turning occasionally.
- Place at room temperature 30 minute before cooking.
- Place pork on grill over medium heat.
- Cook 20-25 minutes, turning often and brushing with marinade.
- Internal temperature should be 160°F.
Nutrition Facts : Calories 4261.7, Fat 145.4, SaturatedFat 43.2, Cholesterol 2170.9, Sodium 1738.2, Carbohydrate 3.1, Fiber 0.4, Sugar 0.8, Protein 690.2
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