PAN SEARED WALLEYE (LEMON PEPPER)
Steps:
- Heat a skillet to medium heat and add the oil or butter to the pan.
- Season the walleye filets generously with lemon pepper seasoning.
- Place the fish right over the melted butter.
- Then put a pan over the top of the fish. This creates steam in the inside of the pan.
- Cook the fish 4 to 5 minutes per side or until the fish reaches a temperature of 145 degrees. The walleye will turn white when it is done cooking.
Nutrition Facts : ServingSize 1 6oz fillet, Calories 262, Sugar 0g, Sodium 792mg, Fat 14g, SaturatedFat 7g, UnsaturatedFat 3g, Carbohydrate 0g, Fiber 0g, Protein 32g
LEMON DILL WALLEYE
"In our area, walleye is popular and abundant," reports Dawn Piasta of Dauphin, Manitoba. "In this light entree, the fish is moist and nicely flavored with lemon and dill."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion in butter until tender. Add water and dill; bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes. Add milk; stir in lemons and pepper. Top with fillets. Cover and simmer for 12-15 minutes or until fish flakes easily with a fork., Transfer fish to a serving platter and keep warm. Strain cooking liquid, reserving lemons, onion and dill; serve with fish.
Nutrition Facts : Calories 116 calories, Fat 2g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 113mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
FRESH WALLEYE WITH GARLIC WINE SAUCE
Steps:
- Season both sides of the walleye with salt and freshly ground black pepper. Coat both sides of the walleye fillet with flour, tapping off the excess. Heat the butter in a medium nonstick skillet over medium-high heat and cook the walleye on one side for 2 to 3 minutes, or until golden. Turn the fillet over and cook until fish is opaque and cooked through. Remove to a plate and keep warm. Add the sliced mushrooms and diced tomatoes to the fish pan and cook until mushrooms are golden and any liquid has evaporated. Add some of the garlic wine sauce and season with salt and pepper, to taste. Serve the fish over linguini and top with the pan sauce. Garnish with a lemon wedge.
- Melt the butter in a medium saucepot over medium heat. Add the garlic and saute until beginning to brown, about 5 minutes. Add the water, clam base, white wine, and lemon pepper, and simmer until reduced and thickened, about 10 minutes.
WALLEYE CASSEROLE RECIPE - (3.8/5)
Provided by JimMac
Number Of Ingredients 8
Steps:
- Preheat oven 425 degrees. Cook noodles and drain. In large bowl mix all ingredients, except 1cup cheese and crushed potato chips. Spread mixture evenly on bottom of 9 x 13 baking dish. Sprinkle on top of casserole, potato chips and 1 cup of cheese. Bake 15 to 20 minutes until cheese is bubbling.
CEDAR-PLANKED CHAR WITH WOOD-GRILLED ONIONS
Provided by Karen Adler
Categories Fish Father's Day Backyard BBQ Dinner Seafood Summer Grill Grill/Barbecue Party Advance Prep Required Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 10
Steps:
- Method
- 1. Prepare an indirect fire in your grill with a hot fire on one side and no fire on the other. For a charcoal grill, soak 1 cup wood chips or corncobs in water for at least 30 minutes and place directly on the hot coals when ready to plank. For a gas grill, place 1/2 cup dry wood chips or corncobs in a smoker box (or wrap chips in aluminum foil and poke holes in the foil) and place over direct heat in the back of the grill.
- 2. In the cavity of each fish, place 2 sprigs each of tarragon, dill, and parsley, and 2 stems of chives. Season with salt and pepper. Place 2 fish on each plank.
- 3. Brush the cut sides of the lemons and onions with olive oil.
- 4. When you see the first wisp of smoke, place the planks on the indirect side of the grill. Set the onion and lemon halves, cut side down, directly on the grate over the fire and close the lid.
- 5. Check the lemons after 2 or 3 minutes. If they have nice grill marks, remove them from the grill. The onions will take an additional 10 to 15 minutes and may be turned after the first 10 to 12 minutes. When they are nicely charred, remove them from the grill, too. Close the lid and continue to cook the fish until it is opaque and begins to flake when tested with a fork, 45 to 60 minutes total.
- 6. Fillet the char and serve on a platter with the lemon and onion halves.
- Oven Smoke-Planking: Preheat the oven to 400°F. Place 1/2 cup dry wood chips or corncobs in a small metal pan on the bottom rack of the oven and let smolder for about 15 minutes before planking. Place the herb-stuffed planked fish in the middle of the oven. Oven smoke-plank for 45 to 60 minutes, or until the fish is opaque and begins to flake when tested with a fork. Garnish with lemon wedges. (Omit the onions.)
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