PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE
Homemade fish sticks are far superior to frozen ones -- the whole family will enjoy them.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside.
- Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets.
- Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.
HERB-CRUSTED TILAPIA WITH LEMON POTATOES
Cooking for two? Try this easy oven meal of crispy fish, coated with Progresso® panko bread crumbs, and seasoned veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
- Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
- Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
- Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.
Nutrition Facts : Calories 660, Carbohydrate 71 g, Cholesterol 210 mg, Fat 4, Fiber 6 g, Protein 41 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1360 mg, Sugar 7 g, TransFat 1/2 g
LEMON-HERB PANKO-CRUSTED TILAPIA
Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner!
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Spray foil-covered baking sheet with cooking spray. Mix coating mix, parsley and zest in shaker bag.
- Brush mustard onto both sides of fish fillets, then coat with coating mix as directed on package. Place on prepared baking sheet.
- Bake 20 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 170, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 80 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 25 g
More about "lemon herb panko crusted tilapia recipes"
RECIPE: FRESH HERB AND PANKO-CRUSTED TILAPIA FILLETS
From seattletimes.com
LEMON & HERB PANKO-CRUSTED TILAPIA — SPICY VINES
From spicyvines.com
PANKO CRUSTED PARSLEY & DIJON TILAPIA - THE HEALTHY HOME COOK
From thehealthyhomecook.com
HERB CRUSTED TILAPIA - SIDEWALK SHOES
From sidewalkshoes.com
BEST LEMON HERB PANKO CRUSTED TILAPIA RECIPES
From alicerecipes.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
PARMESAN CRUSTED TILAPIA - SPEND WITH PENNIES
From spendwithpennies.com
HERB-CRUSTED TILAPIA WITH LEMON POTATOES RECIPE
From lifemadedelicious.ca
HERB CRUSTED TILAPIA | DISHIN' WITH DI - COOKING SHOW *RECIPES ...
From dishinwithdi.com
SIMPLE PANKO CRUSTED TILAPIA - ZEN & SPICE
From zenandspice.com
PANKO-CRUSTED TILAPIA RECIPE - HOME CHEF
From homechef.com
BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
PARMESAN CRUSTED TILAPIA (QUICK & EASY!) - WHOLESOME YUM
From wholesomeyum.com
PANKO CRUSTED TILAPIA - THE COOKING JAR
From thecookingjar.com
PANKOCRUSTED BAKED TILAPIA RECIPE - CYRUS RAMSEY
From cyrusramsey.com
PARMESAN CRUSTED TILAPIA - JULIE'S EATS & TREATS
From julieseatsandtreats.com
BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME YUM
From wholesomeyum.com
TILAPIA WITH A LEMON HERB BUTTER PAN SAUCE • SALT & LAVENDER
From saltandlavender.com
EASY BAKED TILAPIA WITH PANKO - MAVEN COOKERY
From mavencookery.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love