GRILLED PORK CHOPS
Steps:
- Combine all marinade ingredients in a bowl or large freezer bag. Add pork chops and marinate for at least 2 hours.
- Preheat grill to medium-high.
- Remove the pork from the marinade allowing any excess to drip off.
- Grill pork 5-6 minutes per side or until temperature reaches 145°F with an instant-read thermometer. Do not overcook.
- Let the pork chops rest on a plate for at least 5 minutes before serving.
Nutrition Facts : Calories 223 kcal, Carbohydrate 1 g, Protein 20 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 60 mg, Sodium 211 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LEMON GARLIC MARINATED GRILLED PORK CHOPS
Recipe VIDEO above. Nothing infuses pork chops with flavour like a good marinade! This one is ideal for grilling so the high heat sears the crust beautifully. But the pork chops can of course be cooked on the stove, or even bake them! Also use this marinade for the proteins - see notes.
Provided by Nagi
Categories Main
Time 15m
Number Of Ingredients 9
Steps:
- Whisk Marinade ingredients in a bowl (or ziplock bag). Add pork. Marinade for 1 hr minimum, 3 hours ideal, 12 hours max (Note 3).
- Take the pork out of the fridge 20 minutes before cooking.
- Shake excess marinade off (but don't wipe dry) and cook using preferred method. Pictured in post served with Minted Yoghurt - see notes!
Nutrition Facts : ServingSize 204 g, Calories 449 kcal
BEST GRILLED PORK CHOPS
This is a simple recipe. It is simple to throw together the marinade in the morning before going off to work and come home to an easy dinner to prepare at night.
Provided by goodeats
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 2h15m
Yield 6
Number Of Ingredients 6
Steps:
- Mix water, soy sauce, vegetable oil, lemon pepper seasoning, and minced garlic in a deep bowl; add pork chops and marinate in refrigerator at least 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove pork chops from the marinade and shake off excess. Discard the remaining marinade.
- Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 379.6 calories, Carbohydrate 2.1 g, Cholesterol 124 mg, Fat 22 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 6 g, Sodium 1254.4 mg, Sugar 0.5 g
HERBED LEMON PORK CHOPS
Expect to get plenty of compliments on these fast, flavor-packed chops. They're tender and juicy. -Billi Jo Sylvester, New Smyrna Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Mix seasonings; rub over both sides of chops. In a large nonstick skillet, heat oil over medium-high heat. Add pork; cook until a thermometer reads 145°, 5-8 minutes per side., Remove from heat; drizzle with lemon juice. Let stand, covered, 5 minutes before serving.
Nutrition Facts : Calories 200 calories, Fat 10g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 350mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
LEMON-TARRAGON GRILLED PORK CHOPS
I found this recipe in the Cooking Light Summer issue. It was wonderful. My DH, who isn't a big pork eater, even like them. Hope you enjoy. I just had to share with my recipezaar family. Preparation time includes marinating.
Provided by gertc96
Categories Pork
Time 4h6m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine water, sugar, and salt in a bowl, stirring with a whisk until sugar and salt dissolve. Pour water mixture into a large zip-lock plastice bag. Add the tarragon, lemon rind and juice. Add the pork chops to bag and marinate in refrigerator for 2-4 hours, turning bag occasionally.
- Prepare the grill about 20 minutes before taking pork out of refrigerator.
- Spray grill with non-stick olive oil cooking spray.
- Remove pork chops from bag and discard the remaining marinade. Sprinkle evenly with pepper.
- Place pork on grill and grill for 3 minutes on each side until desired degree of doneness.
Nutrition Facts : Calories 248.4, Fat 12.1, SaturatedFat 4.5, Cholesterol 71.4, Sodium 3541.3, Carbohydrate 10.3, Fiber 0.6, Sugar 6.7, Protein 24.4
LEMON GRILLED PORK CHOPS
I believe this is originally a Weight Watchers recipe, but I've been using this marinade on pork or chicken for years. It's quick, simple and cheap!
Provided by walesmd
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first five ingredients (I've found the lemon zest and lemon juice requirements are perfect for one lemon).
- Place pork chops in the marinade for at least 30 minutes.
- Salt and pepper pork chops to taste, then grill (approx. 5-7 minutes per side).
Nutrition Facts : Calories 373.6, Fat 21.4, SaturatedFat 6.4, Cholesterol 137.3, Sodium 110, Carbohydrate 1.4, Fiber 0.2, Sugar 0.2, Protein 41.4
LIME AND GARLIC GRILLED PORK CHOPS
These juicy chops are a sizzling good reason for the summer grill. The pork is so tender and with a zing from lime, garlic, cilantro and ginger, it tastes so amazing. -Deborah Yasbah, North Middletown, New Jersey
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 8 ingredients. Pour 1-1/4 cups marinade into a large shallow dish. Add the pork; turn to coat. Cover and refrigerate for at least 4 hours. Cover remaining marinade for basting; refrigerate., Drain pork, discarding marinade. On a lightly oiled rack, grill chops, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 160°, basting occasionally with reserved marinade. If desired, top with chopped cilantro.
Nutrition Facts : Calories 386 calories, Fat 19g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 303mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 0 fiber), Protein 36g protein.
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