Lemon Ginger Stir Fry Recipes

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LEMON-GINGER VEGETABLE STIR FRY SAUCE



Lemon-Ginger Vegetable Stir Fry Sauce image

This healthy vegetable stir fry sauce tossed with fresh veggies, tofu and quinoa is a quick and easy vegan weeknight meal. It's loaded with flavor from lemon and ginger, and is ready in just 15 minutes!

Provided by Anjali Shah

Categories     Main Course

Time 15m

Number Of Ingredients 14

2 tbsp sesame oil
3 tbsp low-sodium soy sauce
2 tbsp grated fresh ginger
2 tbsp grated lemon peel
1 tbsp hoisin sauce
1 lb asparagus spears (cut in half lengthwise)
2 carrots (peeled and diagonally sliced)
1 broccoli crown (cut into small florets)
2 cups chopped fresh pineapple ((to decrease the sugar in this recipe, use 1 cup pineapple))
1 thinly sliced red chili pepper
2 tbsp water
3 cups fresh Baby Spinach
1 cup quartered strawberries
2 cups cooked hot quinoa

Steps:

  • In sauté pan over medium-high heat, add sesame oil, soy sauce, ginger, lemon peel and hoisin sauce and heat through.
  • Add asparagus, carrots, broccoli, pineapple, chili pepper and water, cover and cook for 2 minutes. Remove cover and continue cooking to desired softness.
  • Lower heat and stir in baby spinach and strawberries.
  • Heat on low just until the spinach leaves have slightly wilted (about 2-3 minutes).
  • Serve warm, over cooked quinoa.

Nutrition Facts : Calories 210 kcal, Carbohydrate 31 g, Protein 7 g, Fat 9 g, SaturatedFat 1 g, Sodium 390 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

LEMON GINGER CHICKEN STIR FRY



Lemon Ginger Chicken Stir Fry image

From Cooking Light. Serving size: 1 c. chicken mixture and 3/4 c. rice. Per serving: 395 calories, 4.3 g fat, 31.4 g protein, 57 g carb, 3 g fiber, 66 mg cholesterol.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 1h11m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb boneless skinless chicken breast, cut into 1-inch strips
1/4 teaspoon fresh ground black pepper
1 teaspoon canola oil
3/4 cup thinly sliced onion
2 tablespoons minced peeled fresh ginger, divided
1 teaspoon dark sesame oil
2 cups julienne-cut yellow squash
1 cup red bell pepper, strips
1 tablespoon grated fresh lemon rind
1 tablespoon minced fresh garlic
3 tablespoons honey
3 tablespoons low sodium soy sauce
3 tablespoons fresh lemon juice
2 tablespoons water
2 teaspoons cornstarch
3 cups hot cooked jasmine rice (seasoned to preference)

Steps:

  • Sprinkle chicken with black pepper.
  • Let the canola oil get heated in a large nonstick skillet over medium-high heat.
  • Add in chicken, onion, and 1 tablespoon ginger; stirfry 4 minutes.
  • Remove from pan and keep warm.
  • Add sesame oil to skillet and heat over medium-high heat.
  • Add in squash and bell pepper; stirfry for 3 mintues.
  • In a small bowl, mix together 1 tablespoon ginger, lemon rind, and the next 6 ingredients.
  • Add chicken and sauce mixture to skillet; stir-fry 4 minutes or until chicken is done.
  • Serve with rice.

Nutrition Facts : Calories 373.2, Fat 4.2, SaturatedFat 0.7, Cholesterol 65.8, Sodium 540, Carbohydrate 52.8, Fiber 3.6, Sugar 17.6, Protein 31.3

I LOVE GINGER LEMON CHICKEN STIR-FRY



I Love Ginger Lemon Chicken Stir-Fry image

I have had trouble finding a stir-fry recipe that included a good ginger sauce that wasn't too starchy from all the cornstarch. I modified a Tangerine Beef recipe from Better Homes and Gardens' "Easy Stir-Fry Recipes" book. When making stir-fry, it's best to use a wok-- I use a flat-bottomed, non-stick wok. When cooking the carrots and the chicken in the first few steps, don't overcook them! You'll be cooking them again later when you've got the sauce nice and bubbly in the final step. I prefer to serve this dish with fluffy white Japonica rice and a spicy green veggie.

Provided by EdithAnn

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons canola oil
1 medium garlic clove, minced
1 Thai red chili pepper, whole dried
2 medium carrots
1 lb chicken breast
2 tablespoons fresh lemon juice
2 -3 tablespoons water
1 tablespoon soy sauce
2 tablespoons light brown sugar
1/2 teaspoon ginger powder
1/2 teaspoon balsamic vinegar
1/2 teaspoon cornstarch
1 teaspoon lemon juice

Steps:

  • Mince the garlic and set aside with the whole red Thai chili (chili is optional). Julienne carrots and set aside.
  • Slightly freeze chicken breast. Cut into 1-inch strips lengthwise, then cut on the bias (cut across the long strips with your knife at a 45-degree angle). You want to make sure you cut the chicken this way to eliminate toughness. Divide chunks into two groups and set aside.
  • To make your sauce: combine the lemon juice, water, soy sauce, light brown sugar, ginger powder, balsamic vinegar, and cornstarch in a small bowl. Stir well and set aside.
  • Preheat the wok to high heat. Add the canola oil and stir-fry the garlic and Thai chili for 30 seconds. If the garlic starts to brown, turn down the heat. Remove the Thai chili from the wok.
  • Add the carrots to the wok. Stir-fry until the carrot becomes just barely tender, or about three minutes. Put on a plate and set aside.
  • Add half the chicken to the wok, adding more canola oil if necessary. Stir-fry until the last of the pink just disappears, or about three minutes. Put on a plate with the carrots and set aside.
  • Add the second half of the chicken to the wok, adding more canola oil if necessary. Stir-fry until the last of the pink just disappears, or about three minutes. Put on the plate with the chicken and carrots and set aside.
  • Put all of the chicken and carrots back into the wok. Stir for about 30 seconds, then push to the sides of the wok. Stir your sauce once more, then add to the center of the wok. Cook the sauce until it is bubbly and syrupy (thickened).
  • Push the chicken and carrots back into the center of the wok and toss with the sauce for at least 30 seconds. Drizzle the last teaspoon of lemon juice over the dish and serve hot.

Nutrition Facts : Calories 308.1, Fat 17.6, SaturatedFat 3.5, Cholesterol 72.6, Sodium 348.1, Carbohydrate 12.3, Fiber 1.1, Sugar 8.9, Protein 24.7

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