ZUCCHINI NOODLES WITH CHICKEN AND TOMATOES IN A LEMON GARLIC SAUCE
I am just loving my spiralizer attachment from KitchenAid®, and it's been super busy in my kitchen! If you don't have the attachment, there are other ways to spiralize, including using a vegetable peeler. This recipe was inspired by leftovers. Before serving, top this dish with your favorite chopped fresh herbs! I love roasting 2 chickens at once and serving them for dinner one night, then cutting the rest up and using for several different meals. I freeze what I won't use in the next 2 days. I also keep a little packed away for Jake! Love my doggie...
Provided by Cindy Anschutz Barbieri
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 36m
Yield 2
Number Of Ingredients 12
Steps:
- Cut zucchini into noodles using a spiralizer.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Stir in tomatoes; cook until starting to brown, 6 to 7 minutes. Add garlic; cook and stir for 30 seconds. Toss in zucchini; season with salt, Italian seasoning, and pepper and stir to combine. Add chicken, spinach, peas, lemon juice, and zest. Drizzle with 1 tablespoon olive oil. Cover and simmer until heated through, about 5 minutes.
Nutrition Facts : Calories 378.1 calories, Carbohydrate 27.6 g, Cholesterol 44.3 mg, Fat 22 g, Fiber 8.4 g, Protein 22.9 g, SaturatedFat 4.1 g, Sodium 1130.5 mg, Sugar 8.7 g
LEMON-GARLIC ZUCCHINI NOODLES
These quick and easy noodles (also known as zoodles) partner perfectly with just about any entree. The fresh lemon really brightens the flavor of this low-carb side dish which is a healthy option for a decadent pasta dish.
Provided by lutzflcat
Categories Fruits and Vegetables Vegetables Squash
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Use a spiralizer to cut zucchini into thick or thin ribbons, your preference.
- Melt butter in a large skillet over medium heat. Add olive oil and garlic, and cook until the garlic is fragrant, about 1 minute. Add zucchini and toss to coat with the butter-garlic sauce. Saute until zucchini noodles are slightly softened or have reached desired tenderness, 3 to 5 minutes.
- Stir in lemon juice, lemon-pepper, red pepper flakes, and salt, and remove from the heat. Garnish with a sprinkle of parsley and lemon zest, and serve.
Nutrition Facts : Calories 77.2 calories, Carbohydrate 4.9 g, Cholesterol 7.6 mg, Fat 6.5 g, Fiber 1.2 g, Protein 1.4 g, SaturatedFat 2.3 g, Sodium 78.6 mg, Sugar 1.9 g
More about "lemon garlic chicken with zucchini noodles meal prep recipes"
LEMON GARLIC CHICKEN WITH ZUCCHINI NOODLES MEAL PREP
Web 2019-03-05 Season with salt if needed. Sprinkle half of the parsley over chicken. Remove chicken from skillet and divide into meal prep …
From kirbiecravings.com
4/5 (1)Total Time 35 minsCategory Main CourseCalories 304 per serving
From kirbiecravings.com
4/5 (1)Total Time 35 minsCategory Main CourseCalories 304 per serving
- In a small saucepan, and butter and garlic. Cook over low medium heat until butter is melted and garlic starts to brown and the flavor of the garlic is infused with the butter. Stir in the garlic powder, onion powder, soy sauce and lemon juice. Taste and adjust as needed. Set aside.
- In a large nonstick skillet, add oil and bring the skillet to medium-high heat. Add in chicken pieces. Sear chicken on both sides until they are golden brown.
- Add 2 1/2 tbsp lemon garlic butter sauce over chicken. Cook a few minutes until chicken is completely cooked, the sauce has thickened and is evenly coated over chicken. Season with salt if needed. Sprinkle half of the parsley over chicken.
See details
LEMON GARLIC BUTTER CHICKEN AND ZUCCHINI NOODLES SKILLET
Web 2020-03-05 Set aside while you prepare the zucchini noodles. 2. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the …
From eatwell101.com
Servings 4
From eatwell101.com
Servings 4
See details
LEMON GARLIC CHICKEN AND VEGETABLE PASTA WITH …
Web 2021-11-01 Instructions. Heat 2 tablespoons olive oil over medium heat. Add chicken and season with 1 teaspoon each salt, pepper and oregano. Cook stirring often, until no longer pink. Transfer chicken to a plate or …
From yellowblissroad.com
From yellowblissroad.com
See details
MEAL PREP GARLIC BUTTER CHICKEN MEATBALLS RECIPE WITH …
Web 2020-07-03 Directions. 1. Transfer zucchini noodles to a shallow plate with 1/2 cup water and cook covered in the microwave for 2 minutes. 2. In the meantime, in a large bowl, combine ground chicken, cheese, grated …
From eatwell101.com
From eatwell101.com
See details
LEMON GARLIC CHICKEN ZUCCHINI SKILLET {PALEO, KETO, WHOLE30}
Web 2021-08-15 Season lightly with salt and pepper and the remaining teaspoon of Italian seasoning blend. Cook until barely softened, then add the garlic and cook another 30 seconds. Add the chicken back to the …
From paleorunningmomma.com
From paleorunningmomma.com
See details
CHICKEN ZUCCHINI PASTA WITH CREAMY LEMON GARLIC SAUCE
Web 2019-08-10 How to make chicken zucchini pasta – step by step: STEP 1: Cook the chicken. Cut the chicken into 1-inch (2.5 cm) cubes, season with Herbes de Provence, salt, and pepper. Heat the oil in a large frying pan …
From everyday-delicious.com
From everyday-delicious.com
See details
GARLIC BUTTER CHICKEN BITES WITH LEMON ZUCCHINI NOODLES
Web 2021-06-21 Marinate in the refrigerator for 30 minutes to one hour. 2. In the meantime, wash and trim the ends of the zucchini. Using a spiralizer, make the zucchini noodles, then set aside. 3. Bring the marinated …
From eatwell101.com
From eatwell101.com
See details
GARLIC BUTTER MEATBALLS WITH LEMON ZUCCHINI NOODLES RECIPE …
Web › Category: 30-minute Meals, Mains 1. Use a spiralizer to make zucchini noodles using the 4 large zucchini. If you do not want to … 2. In a mixing bowl, combine the ground pork, …
From said.hedbergandson.com
From said.hedbergandson.com
See details
100 BEST KETO MEAL PREP RECIPES - PRUDENT PENNY PINCHER
Web 2 hours ago Lunch and Dinner Keto Meal Prep Recipes. Cilantro Lime Chicken and Cauliflower Rice Meal Prep from Fit Foodie Finds. One Pan Pesto Chicken and Veggies …
From prudentpennypincher.com
From prudentpennypincher.com
See details
EASY ROASTED CHICKEN WITH ROSEMARY AND LEMON - EAT …
Web 1 day ago Garlic. How to make the Roasted Chicken with Rosemary and Lemon. Preheat oven to 400ºF and line a large rimmed baking sheet with a piece of parchment paper or a …
From foodtalkdaily.com
From foodtalkdaily.com
See details
LEMON GARLIC ZUCCHINI NOODLES IN JUST 10 MINUTES!
Web 2018-07-31 Set aside. Melt butter in a large skillet over medium high heat. Add olive oil and garlic to skillet and saute until garlic is fragrant, about 1 minute. Add zucchini noodles …
From dinner-mom.com
From dinner-mom.com
See details
LEMON GARLIC CHICKEN WITH ZUCCHINI NOODLES MEAL PREP - PINTEREST
Web Apr 2, 2019 - Lemon Garlic Chicken with Zucchini Noodles Meal Prep. ... Apr 2, 2019 - Lemon Garlic Chicken with Zucchini Noodles Meal Prep. Pinterest. Today. Watch. …
From pinterest.com
From pinterest.com
See details
LEMON GARLIC CHICKEN WITH ZUCCHINI NOODLES MEAL PREP | RECIPE
Web Mar 5, 2019 - Chicken is coated with a lemon garlic butter sauce and served with zucchini noodles. This is a low carb, keto friendly meal that can be made ahead of time …
From pinterest.ca
From pinterest.ca
See details
LEMON GARLIC CHICKEN ZOODLES - THE COOKIN CHICKS
Web 2017-05-15 Add diced chicken and cook until no longer pink, about 8 minutes. Add tomatoes and parsley to skillet, lower heat to low, and simmer for about 5 minutes. In a …
From thecookinchicks.com
From thecookinchicks.com
See details
LEMON GARLIC CHICKEN WITH ZUCCHINI NOODLES MEAL PREP …
Web 9 cloves garlic, minced: 1/3 cup white wine: 2 lemons, zest of: 1 lemon, juiced: 1 tablespoon fresh herbs, chopped fine (I used thyme, oregano, and a little rosemary) …
From tfrecipes.com
From tfrecipes.com
See details
LEMON GARLIC CHICKEN WITH ZUCCHINI NOODLES MEAL PREP | RECIPE
Web Sep 3, 2019 - Chicken is coated with a lemon garlic butter sauce and served with zucchini noodles. This is a low carb, keto friendly meal that can be made ahead of time …
From pinterest.com
From pinterest.com
See details
ZUCCHINI NOODLES AND LEMON CHICKEN - ALESSI FOODS
Web Directions. Make zucchini noodles using a spiral slicer. Set aside. Heat 1 Tbsp olive oil in a large saucepan, add zucchini and cook for 2- 3 minutes. Remove from pan and allow to …
From alessifoods.com
From alessifoods.com
See details
LEMON GARLIC CHICKEN WITH ZUCCHINI NOODLES MEAL PREP
Web Lemon Garlic Chicken with Zucchini Noodles Meal Prep ... Lemon Garlic Chicken with Zucchini Noodles Meal Prep. Be the first to Review/Rate this Recipe. ... This is a low …
From mealplannerpro.com
From mealplannerpro.com
See details
20+ COMFORTING, CREAMY PASTA RECIPES | EATINGWELL
Web 2022-12-15 Danielle DeAngelis December 15, 2022. A comforting and creamy pasta dinner is a perfect choice for a cozy night in. From cheesy seafood dishes to one-pot …
From eatingwell.com
From eatingwell.com
See details
LEMON GARLIC CHICKEN ZOODLES - CHLOE TING RECIPES
Web Ingredients ( 2 serving s) Dice chicken and onion. Mince garlic. Spiralize zucchini into zoodles. Heat up butter in a large nonstick skillet over medium heat. Add onion and …
From chloeting.com
From chloeting.com
See details
LEMON GARLIC BUTTER ZUCCHINI NOODLES RECIPE — EATWELL101
Web 2021-07-03 1. Wash, pat dry and trim the ends of zucchini. Make the noodles using a spiralizer or a julienne peeler. 2. In a large skillet over medium heat, melt 2 tablespoons …
From eatwell101.com
From eatwell101.com
See details
LEMON GARLIC CHICKEN WITH ZUCCHINI NOODLES MEAL PREP RECIPE
Web May 5, 2019 - Came out pretty good. I think I will make it again and maybe make my noodles a little shorter. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love